每日口說挑戰為什麼入睡這麼困難？ (Why Is It So Hard To Fall Asleep?)

When it comes to falling asleep, I’m a pro(專家）.

Not that I sleep or nap a lot. In fact, it’s exactly the opposite(完全是相反）.

I always had a hard time falling asleep.

It’s like my biological clock is tuned differently. 感覺我的生理時鐘調整不ㄧ樣

I get super energetic (超有精神的）at night and that’s why I’m feeling more productive.

So in order to reset my wired clock(為了重設我奇怪的生理時鐘）, I tried different ways like not sleep through the whole night, well that of cause that didn’t work（當然沒有效）.

I tried listening to natural sounds, such as ocean waves and sounds of rain but that didn’t work either.

Eventually, I tried exercising, which I was reluctant to do (這是我不情願做的）because I’m just too lazy to go out, sign up for the fitness classes（我太懶外出，報名健身課程）, bail (放鳥）on my couch and then throw my money down the drain(把錢丟進水槽）.

*To stand someone up 放人鴿子
*I got stood up by my friend this morning.我今早被朋友放鳥

*throw money down the drain meaning to waste money by spending it on something useless.浪廢錢在沒用的東西。

But it turns out exercising actually works! Simple as that(就是那麼簡單）.

“Get some rest” means you rest for a longer period of time.等於睡覺

I need to get some rest(需要睡覺）. I haven’t slept for three days.

You’re looking pale. Did you get some rest?你看起來很慘白。 你有好好睡嗎?

Take a rest = take a break

We’ve been working for 5 hours this morning. Let’s take a rest/break.

Babies take a multiple naps (睡很多次午覺）every day.

Proteins are made up of amino acid.蛋白質由鞍基酸組成。

Don’t worry about the tuition. You might be able to apply for financial aid for graduate school(申請研究所的財務補助）.

According to the Queensland Brain Institute of the University of Queensland, neurotransmitters(神經傳導物質） are the body’s chemical messenger in the nervous system(神經的系統） to transmit messages from neurons(神經元) to muscles.

Protein should be an important part of your diet, especially if you exercise on a daily basis(由其是你每天都有在固定在運動）.

☺That, along with it containing tyrosine, an amino acid that aids neurotransmitter production, may make it hard to get some rest if you have a bunch of protein before bed.
而且它還含有酪氨酸，那是一種幫助合成神經傳導物質的胺基酸，如果你在睡前吃了蛋白質類的食物，就可能會睡不好。
【心得】那我老爸睡覺跟打雷一樣，這樣算睡得好嗎?!
■neurotransmitter [͵njʊroˋtrænsmɪtɚ] 神經傳遞素
■amino acid [əˌmɪno ˈæs.ɪd]氨基酸
■protein [ˋprotiɪn] 蛋白質
■bail on sb./sth. = leave sb./sth or abandon 拋下某人/某事

忙碌的周末

[NOTE]
That, along with it containing tyrosine, an amino acid that aids neurotransmitter production, may make it hard to get some rest if you have a bunch of protein before bed.

因為它含有酪氨酸，酪氨酸是一種幫助合成神經傳遞物質的胺基酸，因此如果你在睡前食用蛋白質類食品，便可能造成睡眠困難。


1. _
* amino acid [] (phr.) 胺基酸
- Proteins are made up of amino acids.
+ 蛋白質由氨基酸組成。

2. _
* aid [ed] (v.) 幫助、輔助；支持
- Don't worry about the tuition you might be able to apply for financial aid for graduate school.
+ 不要擔心你可以申請研究生院經濟援助的學費。
+ graduate => 研究生和 畢業的念法不同

3. _
* neurotransmitter [͵njʊroˋtrænsmɪtɚ] (n.) 神經傳遞素
- According to the Queensland Brain Institute of the University of Queensland, neurotransmitters are the body's chemical messengers in the nervous system to transmit messages from neurons to muscles.
+ 根據昆士蘭大學昆士蘭腦研究所的說法，神經遞質是神經系統中身體的化學信使，可以將信息從神經元傳遞到肌肉。

4. _
* protein [ˋprotiɪn] (n.) 蛋白質
- Protein should be an important part of your diet especially if you exercise on a daily basis.
+ 蛋白質應該是你飲食的重要組成部分，特別是如果你每天運動。

睡前做伸展瑜珈很有幫助~

Day 180
That, along with it containing tyrosine, an amino acid that aids neurotransmitter production, may make it hard to get some rest if you have a bunch of protein before bed.

■ 念完那什麼tyrosine, amino acid，就立刻助眠啊，怕什麼～
That, along with it containing tyrosine, an amino acid that aids neurotransmitter production, may make it hard to get some rest if you have a bunch of protein before bed.

謝謝Celeste＆大家～
＃慢速～中速～快速～
＃昨天晚上真的很難入睡 不過我也只是睡前吃了個加洲李啊....
＃加洲李表示不背鍋
～～～～～～～～～～～～～～～～～～

I am certainly not an insomniac, because every time I hit the sack, I was out like a light. But if you have pretty vicious insomnia, I feel as if I can rattle off a bunch of cases that you have been. And it was like. You do seek the treatment, but you don't rely on a regular sleep schedule, right? and let alone to eat healthily. So, if you ask me why is it so hard to fall asleep? I would legitimately say somewhere in your daily habit was more likely to become a disorder.
##
That, along with it containing tyrosine, an amino acid that aids neurotransmitter production, may make it hard to get some rest if you have a bunch of protein before bed.

Day 143

That, along with◡ it containing tyrosine(強), an◡ amino acid that aids[eɪ] neurotransmitter production(上揚), may(強) make◡it hard to[t] get some rest(強)/ if◡ you have◡a bunch◡ of[v] protein[o] before bed.

I'm just too lazy to go out, sign up for the fitness classes, bail on(放鳥) my coach, and then throw my money down the drain (浪費一大筆錢).

get some rest =sleep, rest for a longer period
take a rest= take a break
take a nap 睡午覺

graduate (n)/ˈɡrædʒ.u.ət/ 大學畢業生，graduate school 研究所
graduate (v)/ˈɡrædʒ.u.eɪt/ 畢業

DAY 100!!!!!
#沒想到默默第100天了感動～～水深火熱終於渡過了…趁今天趕快把前幾天的挑戰補齊，小女前幾天都在參展，忙到不要不要@@” 不過經歷這些感覺完成人生list開始，很開心我的口說挑戰持續著，實在是因為這個平臺有太多太多厲害優秀又願意分享的大大們帶我們前進，除了感恩還是感謝～～