每日口說挑戰運動不只增進體力...還有腦力 (How playing sports benefits your body... and your brain - Leah Lagos and Jaspal Ricky Singh)

Day 181
These natural hormones, which control pain and pleasure responses in the central nervous system, can lead to feelings of euphoria, or, what's often called, a runner's high.

謝謝Winnie的分享，感覺你這個傷好痛啊～
不能運動真的會很鬱卒。

These natural hormones, which control pain and pleasure responses in the central nervous system, can lead to feelings of euphoria, or, what's often called, a runner's high.

☺These natural hormones, which control pain and pleasure responses in the central nervous system, can lead to feelings of euphoria, or, what's often called, a runner's high.
這些控制中央神經系統中疼痛及喜悅反應的天然賀爾蒙，可以讓人感到亢奮，也就是我們常說的「跑步者的愉悅感」。
【心得】我上輩子可能是植物，所以都感受不到運動的愉悅感，只感受到運動的酸痛:p
【Fun Song一下】Jingle Bells(明明不是聖誕節，還是硬要選唱這首歌，因為感覺對了，就選了:P)
■euphoria [juˋforɪə] 狂喜；亢奮；異常興奮

These natural hormones, which control pain and pleasure responses in the central nervous system, can lead to feelings of euphoria, or, what's often called, a runner's high.

Day 74
Thanks Winnie!!
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These natural hormones(z), which control(ㄣ) pain and pleasure responses(z) in the central nervous system, can(ㄣ) lead to feelings(z) of euphoria, or, what's often called, a runner's(z) high.
這一些天然的賀爾蒙可以控制中央神經系統中的疼痛以及壓力反應，可以造成陶醉的感覺，或者是我們常說的，跑者的愉悅感。

* hormone [ˋhɔrmon] 荷爾蒙；激素 (通常會加s)
>I'm on my period and the hormones are kicking in, I don't know how I feel anymore.

* pleasure 愉快；歡樂；滿意；欣慰；樂事

* take pleasure in... 樂於做某事；以做某事為榮
>I really take pleasure in working on the weekends, it makes me feel alive and useful(人生有價值).


* central nervous system 中樞神經系統
>I read about how the central nervous system is very important in life.

* get on sb's nerves = to annoy sb. a lot 使某人心煩
>The way he sits and the sound he makes are really annoying, he's really getting on ny nerves.


* euphoria [juˋforɪə] 狂喜；亢奮；異常興奮
>in a state of euphoria 在狂喜的狀態下
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# I twisted(扭傷）my ankle seriously in a car accident two years ago, after a series of physical therapy (物理治療）I’m ultimately able to join a marathon and feel a runner’s high.

謝謝Winnie＆大家～
＃慢速～中速～快速～
＃遙想高中的八百....不管我怎麼跑步都沒有runner'e high
天氣很熱的時候可能有swimmer's high 但是當校隊的時候聽到訓練菜單就想吐 （攤手～
～～～～～～～～～～～～～～～～～～～～
These natural hormones, which control pain and pleasure responses in the central nervous system, can lead to feelings of euphoria, or, what's often called, a runner's high.

這一些天然的賀爾蒙可以控制中央神經系統中的疼痛以及壓力反應，可以造成陶醉的感覺，或者是我們常說的，跑者的愉悅感。

■ 跑步時可以想想事情、有種踏實感，順著自己的節奏跑，其實滿酥爽的～
These natural hormones, which control pain and pleasure responses in the central nervous system, can lead to feelings of euphoria, or, what's often called, a runner's high.

Day 261

想起很久的一首西洋歌曲
又是一首洗腦弦律

☆*:.｡. o(≧▽≦)o .｡.:*☆

《好歌分享》Love sensation-911

Don’t go changing, rearranging
不要去改變，重新安排
Hold on to a love sensation
留住愛情的感覺
If you ever go away
如果你走
That would be my darkest day
這將是我最黑暗的一天
Don’t go changing, rearranging
不要去改變，重新安排
Hold on to a love sensation
留住愛情的感覺
That’s a power energy that only flows from you to me
這是一個只從你流到了我動力能源
Don’t go changing, rearranging
不要去改變，重新安排
Hold on to a love sensation
留住愛情的感覺
If you ever go away
如果你走
That would be my darkest day
這將是我最黑暗的一天

These natural hormones, which control pain and pleasure responses in the central nervous system, can lead to feelings of euphoria, or, what's often called, a runner's high.

有一種想跑不敢跑的衝動

2019/03/31

Thanks for Winnie’s useful teaching today.
And I’m always happy to learn and practice English on VoiceTube.
Have a wonderful Sunday and see you next week.*_*

How Playing Sports Benefits Your Body...And Your Brain

These natural hormones,which control pain and pleasure responses in the central nervous system,can lead to feelings of euphoria,or,what’s often called,a runner’s high.

* hormone(s)
- make/female/growth hormones
- I’m on my period,and hormones are kicking in.I don’t know how I’m feeling anymore.Help!

* pleasure
- Yes,it’s my pleasure. (It means that you’re willing to help someone.)
*take pleasure in +V-ing
- I really take pleasure in working on the weekend.It makes me feel alive and useful

* central nervous system
- I read about how the central nervous system is very important in lives.
*get on somebody’s nerves-to annoy someone a lot
- The way he sits and the sound he makes when he eats are really annoying.He’s really getting on my nerves.

* euphoria
- James was in a state of euphoria when he found out that his wife is pregnant.
*in a state of....

* runner’s high