每日口說挑戰十種消除焦慮的方法 (10 Ways To Deal With Anxiety)

I feel like I have so many things to do all at once and there’s just not enough time.

Now whenever I’m feeling this way, I always throw myself into the mountains. I try to leave all my unfinished works and assignments behind and go for a hike.

*Leave something/someone behind :將⋯拋諸腦後

When I get back, I’ll be fully charged(完整被充電） and I’ll be ready to get my things done.

What are your ways to deal with anxiety?

*Me myself will be in the yoga classroom or on the mat for a yoga journey. When going back, I feel more calm and grateful for many things.

More days than not = In most days = More often than not; 大部分的時間

Tamsui is a humid(潮濕的） town. I rains more days than not.

*the fight-or-flight response ：面對壓力是行動對抗還是飛走逃避它

Last year, the doctor diagnosed him with terminal cancer（癌末） and said he couldn’t live for more than a month. But now, he seems still healthy as a horse(像馬ㄧ般健康).

The concept of leaning English through videos was generalized to the public (普及化）and now there are more than 2 million people using the VoiceTube application and website.

She’s been suffering from sleep disorder for years. I hope she seeks medical treatment or else(要不然 ）she might lose her job in that condition.

Look at all those layers of wrapping paper(看這ㄧ層ㄧ層的包裝）. This sure is excessive packaging （過度包裝）for just one notebook.

雖然影片裡的這位仁兄唸there's，不過我覺得不太對，就自己改了…

* more days than not
= more often than not
= most of the time

There're 7 million people diagnosed with Generalized Anxiety Disorder, which means that they feel excessive anxiety more days than not for six months.

Day 183
There's 7 million people diagnosed with generalized anxiety disorder which means that they feel excessive anxiety more days than not for six months.

感覺自己就有~~~QQ

[NOTE]
There's 7 million people diagnosed with generalized anxiety disorder which means that they feel excessive anxiety more days than not for six months.

有七百萬人被診斷出有廣泛性焦慮症，代表說他們連續六個月有超過一半的時間都感受到強烈的焦慮。

句子選自此影片 : 十種消除焦慮的方法 (10 Ways To Deal With Anxiety)


* more days than not => in most days
- Tamsui is a humid Town it rains more days than not.
1. _
* diagnose [ˋdaɪəgnoz] (v.) 診斷
- Last year the doctor diagnosed him with terminal cancer and said he couldn't live for more than a month but now he still seems healthy as a horse.
+ 去年，醫生診斷他患有晚期癌症，並說他不能活一個多月，但現在他仍像馬一樣健康。
* diagnosis [͵daɪəgˋnosɪs] (n.) 診斷

2. _
* generalized [ˋdʒɛnərəl͵aɪzd] (adj.) 普遍的；大範圍的
- generalized => rol 結尾的音，可以練習
- The concept of learning English through videos was generalized to the public and now there are more than two million people using the Voicetube application at the website.
+ 通過視頻學習英語的概念向公眾推廣，現在有超過200萬人在網站上使用Voicetube應用程序。

3. _
* disorder [dɪsˋɔrdɚ] (n.) 失調，紊亂
- She's been suffering from sleep disorder for years I hope she seeks medical treatment or else she might lose her job in that condition.
+ 她多年來一直患有睡眠障礙，我希望她尋求治療，否則她可能會因此而失去工作。

4. _
* excessive [ɪkˋsɛsɪv] (adj.) 過分的；過度的；過多的
- Look at all those layers of wrapping paper, this sure is excessive packaging for just one notebook.
+ 看看包裝紙的所有層，這肯定是只有一個筆記本過度包裝。

☺There are 7 million people diagnosed with generalized anxiety disorder which means that they feel excessive anxiety more days than not for six months.
有七百萬人被診斷出有廣泛性焦慮症，這代表說他們連續六個月有超過一半的時間都感受到強烈的焦慮。
【心得】我也時不時就會焦慮。我需要獨處、找些不傷腦筋的事情讓自己轉移焦點，然後耐心等焦慮感緩和下來。
■diagnose [ˋdaɪəgnoz] 診斷
■diagnosis [͵daɪəgˋnosɪs] 診斷；診斷結果；診斷書；調查分析，判斷；判斷結論
■generalized [ˋdʒɛnərəl͵aɪzd] 普遍的；廣泛的；大範圍的；{醫}全身性的
■disorder [dɪsˋɔrdɚ] 失調，紊亂
暴亂、動亂；凌亂、混亂
使混亂；使失調
■excessive [ɪkˋsɛsɪv] 過分的；過度的；過多的

感冒已經不會不舒服，不過喉嚨使用過度，聲音就變這樣了（汗

上星期說要分享HERO心得，剩12小時了讓猶豫的人參考一下

簡單來說就是進階版的口說挑戰
除了口說也會練容易漏聽的助詞還有難字拼法之類的
跟口說挑戰不一樣的是解說部分只專注在單句口音並無單字
還有不能留言跟他人互動？
優點是因為有進度壓力所以可以集中訓練聽力
空白鍵可暫停影片填字的設計也蠻貼心
缺點是錄片語會話時會重複A的台詞有點煩
而且我網速慢所以等待上傳時間有點長
不像口說挑戰可以一直錄一直聽到開心再上傳
總體來說適合懶得為自己規畫進度又想加強聽力的人
不過其他部份還是要花時間另外讀
我的多益閱讀要長灰塵啦( ´･ω･)･･･

謝謝Celeste＆大家～
＃快速～慢速～中速～快速～
＃hummm...考慮以後直接錄快速好了 Orz
＃特別找原影片放慢了看 which means後面沒有that唷（難怪shadowing總是來不及...
～～～～～～～～～～～～～
There's 7 million people diagnosed with generalized anxiety disorder which means that they feel excessive anxiety more days than not for six months.
有七百萬人被診斷出有廣泛性焦慮症，代表說他們連續六個月有超過一半的時間都感受到強烈的焦慮。

Thanks, Celeste~
There's 7 million people diagnosed with generalized anxiety disorder which means that they feel excessive anxiety more days than not for six months.
不喜歡與焦慮相處~~
剛看完預錄的我們與惡的距離...嗯..不論心境如何~明天還是得上班....
支撐的動力就是連假惹~~

DAY797
一整天工作都在鬼打牆
不愧是愚人節

先fligh一下再回來fight