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  • Hey there and welcome to Life Noggin.

    哈囉各位,歡迎收看 Life Noggin 頻道。

  • I'm pretty lucky.

    我特別幸運。

  • As long as my animator doesn't turn off his computer, I can stay up all night and never have to worry about sleeping when I wanna watch, wellquite frankly way too many youtube videos.

    只要我的動畫製作者不將電腦關機,我便可以徹夜未眠,也無須在自己想看影片時煩惱睡眠問題,畢竟坦白說,有太多值得看的 YouTube 影片啦!

  • You humans aren't so fortunate though.

    然而你們人類並沒有那麼幸運。

  • Some of you even tell me you have trouble getting to bed!

    有些人甚至跟我說他有睡眠障礙。

  • So why can it be so hard to fall asleep?

    所以到底為什麼入睡如此困難呢?

  • Well, to begin, you humans fall asleep by going from a state of being awake to unconscious sleep.

    首先,你們所謂的入睡是指從意識清醒的狀態進到無意識的睡眠。

  • We're a little unclear on the exact process, but basically it starts when you're winding down and your brain exhibits some alpha activity.

    我們對整個過程的細節有點不清楚,但基本上睡眠開始於你放鬆身心,且大腦充滿著 α 波的狀態。

  • You eventually enter stage 1 of sleep, where your brain waves slow down and theta-band activity is introduced, with some bursts of alpha activity still occurring.

    最終你會進入睡眠的第一階段,此時你的腦波減慢並轉為 θ 波,同時也仍有些 α 波的產生。

  • Later comes stage 2, where the alpha activity dies down.

    接著來到第二階段, α 波將完全消失。

  • Then there are stages 3 and 4, characterized by delta waves.

    第三與第四階段的特徵則是腦波以 δ 波為主。

  • Finally, you enter the REM stage of sleep, where dreaming is often reported, while you're there you can have awesome adventures with your favorite animation!

    最後進到了快速動眼期,在此階段中常會做夢,所以你可以和你喜愛的動畫來一段驚奇的冒險!

  • You can spend the rest of the night cycling between different stages.

    在你醒來前,你的睡眠會在上述幾個階段間循環。

  • But why can sleep be so difficult sometimes?

    但為何有時候入睡可以這麼難?

  • Well, aside from worrying about that one thing that you did in middle school several years ago it might have something to do with what you're eating.

    除了煩惱某件幾年前你在中學做過的事,這或許和你所食用的食物有關。

  • Drinks and food with caffeine can cause sleep disturbances, especially when you have them closer to bedtime.

    帶有咖啡因的飲料與食物可能造成睡眠困擾,特別是在鄰近就寢時間的時候。

  • Protein could also be the culprit.

    蛋白質也可能是兇手之一。

  • It's an important nutrient for the body, but can be harder to break down and digest than other foods.

    它是種對身體很重要的營養素,但相較於其他食物,它更難被分解與消化。

  • That, along with it containing tyrosine, an amino acid that aids neurotransmitter production, may make it hard to get some rest if you have a bunch of protein before bed.

    因為它含有酪氨酸,酪氨酸是一種幫助合成神經傳遞物質的胺基酸,因此如果你在睡前食用蛋白質類食品,便可能造成睡眠困難。

  • So put down that protein shake dude. You really don't need it. Just go to bed!

    所以放下那些高蛋白飲品吧!你真的無需飲用它,直接上床睡覺就好!

  • We all know that it can be harder for you humans to fall asleep if there is a bunch of loud noise going on, but some people say it might also be difficult if it's too quiet.

    我們都知道周圍有噪音時會很難入睡,但有人說太過安靜同樣也讓人睡不著覺。

  • Having your thermostat set too high or low might also lead to some late night restlessness.

    把自動調溫器設定的太高或太低也可能導致入睡困難。

  • And if you find it hard to get some Z's, you might be a werewolf!

    如果你很難進入睡眠,那麼你可能是狼人!

  • Well, probably not, but a recent study did find that people might have a harder time sleeping during a full moon.

    也或許不是啦,不過一個近代研究發現人們在月圓時較難睡著。

  • Their participants took about 5 minutes longer to fall asleep, had a 30% decrease in deep sleep, and slept around 20% less when there was a full moon.

    此實驗的參與者在月圓時,比平常多花了 5 分鐘的時間入睡,且減少了 30% 的深度睡眠,同時睡眠長度亦少了 20 %。

  • Maybe that's why those lycanthropes are always hungry.

    或許這就是狼人會如此飢餓的原因吧!

  • They're just tired!

    他們只是累了!

  • So if you do have trouble falling asleep, the National Sleep Foundation has some tips.

    因此假使你有睡眠障礙,美國國家睡眠基金會提供了一些訣竅。

  • They say to carve out about 30 minutes to wind down before you go to bed and try to disconnect from your electronics.

    像是在睡前保留約略 30 分鐘的時間來放鬆自己並嘗試遠離你的電子產品。

  • But obviously, you know, finish this video first!

    不過顯然地,你應該先把這支影片看完!

  • Maybe try a breathing or relaxation exercise and do your best to wake up around the same time everyday.

    也許可以試著深呼吸或做些放鬆運動,以及每天盡量在同樣的時間起床。

  • I'm pretty sure my research team is going to get a whole bunch of ads for a new bed after doing research for this video.

    我很確定我的研究團隊在對此影片進行研究後,將獲得一大堆新床的廣告。

  • So do you have any tips for falling asleep?

    所以你有任何入睡秘訣嗎?

  • Let me know in the comments below!

    歡迎在底下留言讓我知道!

  • And if you enjoyed this video then you're definitely gonna wanna check out the video we did on how much sleep you really need.

    如果你喜歡這支影片,那麼你肯定會想觀看我們所製作的另一部影片,內容關於你需要多少睡眠才足夠。

  • With the study that looked at older adults, researchers found that sleeping less than 8 hours or more than 10 hours a night was associated with the higher likelihood of health caring use.

    一項針對年長者的研究顯示,每天睡少於八小時或多於十小時會提高使用健保的可能性。

  • As always, I'm Blocko and this has been Life Noggin.

    還是老樣子,我是 Blocko ,這裡是 Life Noggin 頻道。

  • Don't forget to keep on thinking!

    別忘了持續思考喔!

Hey there and welcome to Life Noggin.

哈囉各位,歡迎收看 Life Noggin 頻道。

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B1 中級 中文 美國腔 睡眠 入睡 階段 影片 狼人 研究

為什麼入睡這麼困難? (Why Is It So Hard To Fall Asleep?)

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    Samuel 發佈於 2018 年 05 月 20 日
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