每日口說挑戰那些年，有印象卻寫不出來的答案？看壓力與記憶力如何相互影響 (The surprising link between stress and memory - Elizabeth Cox)

洗澡的時候發現牙齒有問題....要去看牙醫了QQ

題外話：寫一隻專門在瀏覽器環境下運作的小爬蟲。
https://gist.github.com/gotraveltoworld/892420806fd6f40530fa930dccb5bc91

這隻可以在"有進行帳號登入"過的口說挑戰網頁下運作。可以按照個人需求拿到後續口說挑戰資料。

使用方式有註明在內文了，有興趣的可以看看~


[筆記]
So what can you do to turn stress to your advantage and stay calm and collected when it matters the most? First, if you know a stressful situation like a test is coming, try preparing in conditions similar to the stressful environment.

1. _
* stress [strɛs] (n.) 壓力；緊張；壓迫
- Exercise has been proven to be beneficial for people both physically and mentally.
+ 運動已被證明對身體和精神上的人都有益。(stress ??)
* stressful [ˋstrɛsfəl] (adj.) 緊張的；壓力大的
- Her ability to cope with the stressful situation is what makes her the leader of the team.
+ 她應對緊張局勢的能力使她成為團隊的領導者。

2. _
* advantage [ədˋvæntɪdʒ] (n.) 有利條件；優點；優勢
- Although they have the advantage of coming from the wealthy family, we can still try our best to beat them.
+ 雖然他們有來自富裕家庭的優勢，但我們仍然可以盡力打敗他們。
* advantageous [͵ædvənˋtedʒəs] (adj.) 有利的；有助的；有益的
- Her bilingual background puts her in an advantageous position to apply for the job.
+ 她的雙語背景使她處於有利位置，可以申請這份工作。
* advance [ədˋvæns] (v.) 使向前移動；推進；促進
-As technology advances, people start to take things for granted.
+ 隨著技術的進步，人們開始把事情視為理所當然。

3. _
* collected [kəˋlɛktɪd] (adj.) 收集成的；鎮定的
- In order to be a successful convincing speaker, you need to stay calm and collected during the speech.
+ 為了成為一個成功的演講者，您需要在演講期間保持冷靜和鎮定。
* collective [kəˋlɛktɪv] (adj.) 聚集而成的；集體的；共同的
- This graduation trip became a collective memory of our class of 2018.
+ 這次畢業旅行成為我們2018年班級的共同的回憶。
+ collective memory of sth => 對 sth 的共同回憶

4. _
* condition [kənˋdɪʃən] (n.) 情況；狀態；環境
- The women there are worked and dreadful conditions.
+ 那裡的婦女在可怕的環境下工作。
* condiment [ˋkɑndəmənt] (n.) (辛辣) 調味品；佐料
- High-quality meat tastes best with simple condiments such as salt and pepper.
+ 高品質的肉類最適合搭配鹽和胡椒等簡單的調味品。

5. _
* environment [ɪnˋvaɪrənmənt] (n.) 環境；四周狀況
- A comfortable environment is crucial for a child's development.
+ 舒適的環境對孩子的成長至關重要。
+ is crucial => 至關重要
* environmentally-friendly [] (ph.) 保護生態環境的；對生態環境無害的
- The company is devoted to producing environmentally-friendly tissues.
+ 該公司致力於生產對生態環境無害的紙巾。

今天錄短一點看看能不能上傳成功…

抽獎揭曉了，有人拿到滴妹哥哥的簽名書嗎？ XDDD


So what can you do to turn stress to your advantage and stay calm and collected when it matters the most? First, if you know a stressful situation like a test is coming, try preparing in conditions similar to the stressful environment.

■collected [kəˋlɛktɪd]鎮定的、冷靜的；收集成冊的、，收集成系列的
■matter [ˋmætɚ] (事情等)要緊，重要，有關係
事情、事件；問題；麻煩事、毛病
物質
(文章等)素材、內容
matters事態；情勢
■condition [kənˋdɪʃən] 狀況；狀態
條件、環境、情況
疾病、症狀；(協定的)條件、前提、條款
訓練；使習慣於、使適應；使(人或動物)形成條件反射；使健康；使處於良好狀態；(使用護髮或護膚品)改善、保養(髮質、皮膚等)
■advantage [ədˋvæntɪdʒ] 有利條件，有利因素；優勢；好處
有利於；使處於優勢
獲利
☺So what can you do to turn stress to your advantage and stay calm and collected when it matters the most? First, if you know a stressful situation like a test is coming, try preparing in conditions similar to the stressful environment.
那麼你要怎麼做才能把壓力轉成你的助力，並在最要緊的時刻保持冷靜、不慌亂呢？首先，如果你知道即將會面臨到一個很有壓力的狀況，比如考試要到了，試著模擬類似情境，讓自己處在有壓力的環境下做準備。
【心得】我遇到壓力時，很容易頻尿，也很容易便秘，心情矛盾，身體也跟著矛盾> <

謝謝Priscilla＆大家～
＃慢速～中速～快速～
＃快速感覺口水不夠 卡卡der....
＃hummmm....壓力來我就會想睡覺 或者浪費時間摸東摸西
如果是要上台的那種～上台前越緊張 不知道為啥我就越想打哈欠
導致我旁邊的人都覺得我心大得不可思議 =.=
同學：“天阿快到了～你都不緊張嗎？”
卡卡：“（哈欠）～呃～緊張啊～～（哈欠加眼淚）～很緊張～”
同學： ←_←
～～～～～～～～～～～～～～～～～～～～
So what can you do to turn stress to your advantage and stay calm and collected when it matters the most? First, if you know a stressful situation like a test is coming, try preparing in conditions similar to the stressful environment.

你要怎麼做，才能 把壓力轉成你的優勢，並在最要緊的時刻 保持冷靜和鎮定？首先，如果你知道一個很有壓力的 情境即將到來，比如考試要到了，試著在和壓力環境 類似的條件之下做準備。

Day 17
So what can you do to turn stress to your advantage and stay calm and collected when it matters the most? First, if you know a stressful situation like a test is coming, try preparing in conditions similar to the stressful environment.

So what can you do to turn stress to your advantage and stay calm and collected when it matters the most? First, if you know a stressful situation like a test is coming, try preparing in conditions similar to the stressful environment.

Day 89
How do you deal with stress?
Either be an ostrich or confront it! Depends on if I can choose to run away or not XD
可以逃避就會躲得遠遠的，逃避不了就只好直面壓力，跟它拼了！

So what can you do to turn stress to your advantage and stay calm and collected when it matters the most? First, if you know a stressful situation like a test is coming, try preparing in conditions similar to the stressful environment.

一杯好喝的珍奶能有效解除煩燥和緩解壓力，對我而言~哈

So what can you do to turn stress to your advantage and stay calm and collected when it matters the most? First, if you know a stressful situation like a test is coming, try preparing in conditions similar to the stressful environment.