每日口說挑戰不好沒關係 (It's ok to not be ok)

DAY387
中午吃了大餐
為了消化去運動了一下
然後晚上又吃了大餐 還外加cold stone
#假快放完了減肥就先緩緩吧 Ψ(｀▽´)Ψ
#踏上肥胖不歸路

----開工前的不負責任筆記第三彈----
1.
a. positivity (n.) 確實、積極性
b. positive (a.) 確定的、積極正向的、
正的(數學的)、陽性(化學的)
-> Positive emotions, like curiosity or
love, make our live brighter and
happier.
保持正面情緒，像是好奇心或有愛的
心情，能讓我們的生活更明朗更快樂。
2.
a. resilience (n.) 適應、彈性
* 第一個s發"z"的音，第二個s發"s"的音
b. resile (v.) 跳回、恢復活力
c. resilient (a.) 有彈性的、適應力強的
d. adapt (v.) 使適應、使適合 (+to)
-> adapter (n.) 轉接插頭
-> I'm finding it hard to adapt to my
new school.
我覺得很難適應我的新學校。
3.
a. sentiment (n.) 感情、情緒、看法
* 比較偏向多愁善感、感性
b. emotion (n.) 情緒、情感
* 包含喜怒哀樂等情感
-> Sometimes a bad mood affects
study, so we need to learn to
control our emotions.
有時候壞心情會影響學習，所以
我們需要學習控制我們的情緒。
4.
a. discomfort (n.) 不舒服、不安
(v.) 讓別人不舒服、不安
b. comfort (n.) 安逸、舒適、安慰
(v.) 慰問、讓別人覺得安逸
-> We should do our best to
comfort the less fortunate.
= We should do our best to give
comfort to the less fortunate.
我們應該盡力去慰問那些比較
不幸運的人。
5.
a. prioritize (v.) 按優先順序處理
-> We have to try to prioritize
these assignments in order
of their importance.
我們要按照重要性處理這些任務。
b. prior (a.) 優先的、在先的
c. priority (n.) 優先順序
-----------------------
And though positivity and resilience has its place. It feels like this sentiment is coming from a discomfort with negative emotions rather than prioritizing the process of healing or working through them. And to be honest, I'm just really tired of trying to mask my negative feelings.

■sentiment [ˈsɛntəmənt] 感情、情緒、看法；感傷，多愁善感
■resilience [rɪˋzɪlɪəns] (n.) 適應力；彈回；彈性；恢復力
■discomfort [dɪsˋkʌmfɚt] 不舒服、不安；令人不適/不安的事物
使不舒服；使不安
■prioritize [praɪˋɔrə͵taɪz] 把事情優先順序排好；優先考慮
☺And though positivity and resilience has its place, it feels like this sentiment is coming from a discomfort with negative emotions rather than prioritizing the process of healing or working through them. And to be honest, I'm just really tired of trying to mask my negative feelings.
而且，樂觀正向和調適能力固然重要，但這些態度似乎是從刻意壓抑負面情緒而得來的，而不是優先去療癒或處理這些負面情緒的結果。而且說實話，(老娘)我真的就是受夠了要一直試著掩蓋自己的負面情緒。
【心得】強顏歡笑就跟"有屁放不出來"或"有便大不出來"一樣難受。
【閒聊】回覆有關昨天的收禮的留言：我沒有收很多的禮盒啦(只有長官送給大家的，轉送掉了)~我個人覺得禮尚往來這個習俗其實有時候挺麻煩的，也挺不環保的，其實一句新年快樂(再加上1包紅包)就好了;)

Pencils have erasers…
這句話很有趣啊！

And though positivity and resilience has its place, it feels like this sentiment is coming from a discomfort with negative emotions rather than prioritizing the process of healing or working through them. And to be honest, I'm just really tired of trying to mask my negative feelings.

謝謝Stephanie&大家～～～
慢速～～中速～～快速～～
＃It's OK to say OK～
＃卡卡的OK陪您度過每一天～（廣告司漏梗～XD
～～～～～～
And though positivity and resilience has its place. It feels like this sentiment is coming from a discomfort with negative emotions rather than prioritizing the process of healing or working through them. And to be honest, I'm just really tired of trying to mask my negative feelings.

周末愉快唷! 今天台中又有出大太陽了

I like Stephanie's saying: Your defect is some kind of natural born. Maybe you should learn to accept it and embrace it. Everyone should try to embrace and love what they have no matter it's good or bad. That's why important to have the ability to love yourself because you have to love yourself first before you can love other people. These words make us think about another situation. Birth defects may be easier to accept. I mean what about some of defects like a broken leg because of accident or disaster after the birth. This must be extremely hard during the lifetime. Try to tell yourself it's not OK to be OK.

It's OK to not be OK

用高標準看,逼死你,逼死我,逼死大家,爽爽過,你好,我好,大家好,這時候強迫症發作惹,錄ㄍ口說好惹,stephanie 不用on diet啦 太瘦惹,學學蛋糕,心寬體胖,大肚能容天下事@@

And though positivity and resilience has its place, it feels like this sentiment is coming from a discomfort with negative emotions rather than prioritizing the process of healing or working through them. And to be honest, I’m just really tired of trying to mask my negative feelings.

That’s true....