每日口說挑戰 【TED】與壓力做朋友 | Kelly McGonigal (Kelly McGonigal | How to make stress your friend (Condensed Talk))

今日挑戰句子

Now if you were actually in this study, you probably be a little stressed out - your heart might be pounding, you might be breathing faster, now normally we interpret these physical changes as anxiety, but what if you viewed them instead, as signs that your body was preparing you to meet this challenge?

如果你現在真的參與這研究，你可能會有點緊張 - 你的心撲通撲通地狂跳、你呼吸會加快，正常來說我們將這生理變化視為「焦慮」。但如果你將這些狀況看為你的身體準備要迎接這挑戰的訊號呢？