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Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better
A cocktail or a glass of wine is a fine indulgence for most of us –
in fact, there are studies that suggest it’s downright good for you to have a drink now and then
But when it comes to stress or feeling depressed, the time when you probably feel like you need a drink the most,
I say keep the liquor cabinet closed
You may feel a little bit better if you’re down in the dumps and you have a drink,
but alcohol is actually a depressant, it adds calories to your diet, and it’s not going to solve the problem that’s plaguing you
That little bit of relief you get from drinking is only temporary and
your problems may feel worse when that buzz wears off. Research shows that
even moderate drinking may increase the odds of depression, which is exactly what you don’t need when you’re already feeling down
Instead of alcohol, try some hot tea, meet up with friends, go for a walk in the park, or hit up the gym
Find something healthier and positive to take your mind off your problems –
or to focus on your solutions, and write them down so you have them top of mind when a moment hits you
So remember: Have a drink to celebrate,
have a drink to unwind, but don’t have a drink to save your mood
Skipping the booze can help you feel just a little bit better
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【生活英文】別傻了!酒精才不能解除壓力呢! (Why Alcohol Is Not a Stress Reliever | A Little Bit Better With Keri Glassman)

99658 分類 收藏
Elite 發佈於 2015 年 12 月 16 日   陳美瑩 翻譯   Kristi Yang 審核

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心情不好常常會想到要借酒澆愁,但喝了幾杯後真的有讓你感到比較不憂愁了嗎?這部影片告訴我們酒精不但不能解決我們的煩惱,對身體造成的影響更是不能小看的喔!

1indulgence0:12
indulgence 是「嗜好、愛好」,也有「沉溺、放縱」的意思。
Watching football games with a bottle of beer in hands is his only indulgence.
看足球配啤酒是他唯一的嗜好。


indulgence + in 是這個字的用法,後面加名詞或是 Ving
Constant indulgence in alcohol finally ruined his life.
長年酗酒終究毀了他的人生。


2downright0:16
downright 當形容詞是「完全的」意思,用於修飾名詞,有強調之意,有點像是 totalcomplete
That is a downright lie!
那完全是一句謊話!


當副詞時,是「完全地、徹底地」意思,用於修飾形容詞或副詞。
It is downright impossible for me to run in a marathon.
要我去跑馬拉松是一件完全不可能的事情。


downright 的同義詞有 completeabsolute ,用法也與 downright 相同,副詞則變化為 completelyabsolutely

3down in the dumps0:29
down in the dumps 這個片語是「情緒低落、垂頭喪氣」的意思。down 本身當形容詞時,就有「情緒低落」的意思;而 dumps 為名詞,口語上的意思是「憂鬱、沮喪」。
She is a bit down in the dumps because she failed one of her exams.
她因為考試不及格而感到鬱鬱寡歡。


*同場加映:
英文慣用語 ( Learn English – 5 ‘DOWN’ Idioms )


4depressan0:32
depressant 是「鎮靜劑」。酒精被歸類為一種鎮靜劑,它讓中樞神經運作減緩──導致說話含糊不清、動作搖晃不穩、心智錯亂甚至反應遲緩。即使被歸類為鎮靜劑,酒精用量的多寡決定了它造成的影響。大多數人想要藉著喝來「放鬆一下」,但是如果飲酒過量,超過身體能負荷的程度,會呈現酒精抑制作用,他們開始感到麻木或是失去平衡和控制。

參考來源

5booze1:14
booze 在口語上是「酒、含有酒精的飲料」的意思。例如: a bottle of booze 就是「一瓶酒」。影片中提到的 skip the booze 意思是略過酒精,也就是「不要喝酒」的意思。
on the booze 是「酗酒」的意思。
He has been on the booze for a week.
他已經酗酒一個星期了。


off the booze是「戒酒」的意思。
My father has been off the booze for more than a year, and he has become a total different person since then.
我爸爸戒酒後變得很不一樣。


*同場加映:
【實用】ASAP是甚麼!十個你應該知道的英文縮寫 (Learn English: 10 Abbreviations you should know)


下次想要借酒澆愁前,不如換個方式,到健身房運運動發洩一下情緒或是約約三五好友看場電影吃頓飯,保證心情愉快許多而且不傷身體喔!

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