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Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better
A cocktail or a glass of wine is a fine indulgence for most of us — in fact, there are studies that suggest it's downright good for you to have a drink now and then.
But when it comes to stress or feeling depressed, the time when you probably feel like you need a drink the most,
I say keep the liquor cabinet closed
You may feel a little bit better if you're down in the dumps and you have a drink, but alcohol is actually a depressant, it adds calories to your diet, and it's not going to solve the problem that's plaguing you.
That little bit of relief you get from drinking is only temporary
and your problems may feel worse when that buzz wears off.
Research shows that even moderate drinking may increase the odds of depression,
which is exactly what you don't need when you're already feeling down.
Instead of alcohol, try some hot tea, meet up with friends, go for a walk in the park, or hit up the gym
Find something healthier and positive to take your mind off your problems,
or to focus on your solutions, and write them down so you have them top of mind when a moment hits you
So remember: Have a drink to celebrate,
have a drink to unwind, but don't have a drink to save your mood
Skipping the booze can help you feel just a little bit better.
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【生活英文】別傻了!酒精才不能解除壓力呢! (Why Alcohol Is Not a Stress Reliever | A Little Bit Better With Keri Glassman)

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Elite 發佈於 2015 年 12 月 16 日    陳美瑩 翻譯    Kristi Yang 審核
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