Name: 用AI讓你更健康、更性感、更開心！ (How to Use AI to Become Healthier, Hotter, & Happier)
Uploaded: 2026-03-23T14:10:05.000Z
Duration: 44 min 57 s

祈使句型

看看我的照片，看看我的文字。

Just do not look at my ChatGPT history because it goes real deep.

但別看我的 ChatGPT 紀錄，因為裡面真的太深了。

You have to put in accurate data for you to actually get accurate outcomes.

你必須輸入準確的資料，才能真正得到準確的結果。

So like, you want to build that dump truck, or you want to, you know, improve your posture, whatever your goal might be, I tell the AI tool and I'm like, help me create a plan over the next few weeks and help me track my progress.

所以，你想打造那輛載貨卡車，或者你想，你知道的，改善你的姿勢，無論你的目標是什麼，我會告訴 AI 工具，然後我會說，幫我規劃接下來幾週的計畫，並協助我追蹤進度。

I think I know what Shuri's goals are for 2026.

我想我知道 Shuri 在 2026 年的目標是什麼。

我不知道為什麼我一直這樣說。

We are your Wall Street and Silicon Valley big sisters.

我們是你們在 Wall Street 和 Silicon Valley 的大姊姊們。

And we're a top 10 business podcast bringing late-night sister talk meets boardroom strategy.

我們是個頂尖的商業 podcast，帶來深夜姊妹談話與董事會策略的結合。

Is it embarrassing to admit that I literally use AI every single day of my life?

承認我每天生活中都真的在使用 AI，這會不會很丟臉？

Is everyone else doing that, or is it just me?

I use it for my, like, cooking recipes, my daily, like, workflow, like, exercise routines, everything.

我用它來找食譜、處理日常工作流程、規劃運動行程，什麼都用。

It's basically replaced, like, every single one of my Google search goes into, like, an AI search.

基本上，我所有的 Google search 都已經變成 AI search 了。

I mean, I feel like I kind of do the same thing, too, now.

說真的，我現在也差不多是這樣。

So there's, like, so many platforms out there today.

所以現在市面上有很多很多平臺。

There's ChatGPT, there's Gemini, there's Claude, there's Grok.

有 ChatGPT、Gemini、Claude，還有 Grok。

I hope you're not using Grok, but there's so many that you can choose from today.

希望妳沒有在用 Grok，但現在真的有很多可以選擇的。

And the people who know how to use it to their advantage are the people who are getting ahead.

那些知道怎麼善用它的人，就是能搶得先機的人。

I mean, I'd rather have someone read all of my texts before they look at my ChatGPT search history.

我寧願有人先看我所有的簡訊，也不想他們看我的 ChatGPT 搜尋紀錄。

千萬別看我的 ChatGPT 搜尋紀錄，那真的太深入了。

Our episode is how to use AI to be happier, healthier, and hotter.

我們這集要教大家怎麼用 AI 讓自己更開心、更健康、更辣。

She said what she said, ladies and gentlemen.

So today we're going to go through the blueprint, and

所以今天我們要來仔細講一下這個藍圖，

after you watch this episode, there's, like, extremely tactical things you can take away, and

看完這集之後，你會學到很多非常實用的技巧，

There's so many frameworks and action items for you to do in this episode that you can do them right after this episode, or you can pull up your favorite AI tool and even do it while you're watching.

這集有很多架構和行動方案可以讓你馬上照做，看完這集就可以做，或者你也可以打開你最愛的 AI 工具，邊看邊做。

Like, what if you, like, put them side by side, like, Tiger Sisters next to your AI tool and tried it, like, live while we're telling you guys about it?

像是，如果你把它們並排，像是，把 Tiger Sisters 放在你的 AI 工具旁邊，然後邊聽我們講邊實際操作看看，會怎麼樣？

But we do have to give you a quick disclaimer because it is about AI, and

但我們還是得先給你們一個小小的免責聲明，因為這是關於 AI 的，而且

AI is a tool and not a doctor or a sentient advisor.

AI 是一個工具，而不是醫生或有意識的顧問。

So make sure to double-check anything that's high stakes.

所以，任何高風險的事情，都要確保再三檢查。

Take what AI says with a grain of salt and realize that things need to be fact-checked, which we will get into at the end of this episode, but

對 AI 的說法，要抱持懷疑的態度，並且要意識到事情需要事實查核，這部分我們會在這一集的最後再深入討論，但是

我們想先做個小小的免責聲明。

Today's episode is presented by SoFi, the all-in-one finance app that helps you bank, borrow, and

今天的節目是由 SoFi 贊助播出，這是一個全方位的金融 App，能幫助你在一個地方完成銀行業務、借款和

So the first part of this episode, we're going to talk about how to use AI to become healthier.

所以，今天這一集的開頭，我們要來聊聊如何利用 AI 來讓自己更健康。

But before we dive in, I want to give you guys a stat, and

不過在我們深入之前，我想跟大家分享一個數據，

So I just want to point out that a recent Harvard study found that women were 25% less likely to use generative AI than men.

我想特別指出，哈佛大學最近一項研究發現，女性使用生成式 AI 的機率比男性低 25%。

Like, we can't create this gender gap, and we can't let it happen.

我們不能製造這種性別差距，也不能讓它發生。

They've been waiting for ways to use AI to make you healthier, happier, and hotter.

她們一直在等能利用 AI 讓妳們更健康、更快樂、更有魅力的各種方法。

And one more thing that I want to share before we get into all the details is that the number one axiom when it comes to using AI is the same thing we always say when we're actually building the AI tools or training the AI models, which is garbage in, garbage out.

在我們深入探討所有細節之前，還有另一件事我想跟大家分享，那就是使用 AI 的第一條公理，跟我們在實際建構 AI 工具或訓練 AI 模型時一直強調的道理是一樣的：輸入垃圾，輸出也是垃圾。

So you have to put in accurate data for you to actually get accurate outcomes.

所以你必須輸入準確的資料，才能得到準確的結果。

So that's just why, like, all of these AI companies are out there trying to acquire all these data sources, and

這就是為什麼，像是所有這些 AI 公司都在積極收購各種資料來源，

they're spending all this money to, like, train up their LLMs.

並且花費大筆資金來訓練他們的 LLM。

Shuri, how do you use AI to get healthier?

Shuri，妳怎麼利用 AI 讓自己更健康？

So I love using AI tools as, like, workout planning slash personal training because let's be real, personal training and, like, doing anything like that is quite expensive.

我很喜歡用 AI 工具來規劃運動菜單／個人教練，因為說實在的，請個人教練或做這類事情都相當昂貴。

And this is, like, semi-low stakes where you can talk to an AI tool and get ideas of, like, your next workout.

而且這感覺風險比較低，你可以跟 AI 工具聊聊，然後獲得下一個運動的靈感。

So something that I do so I have a fitness tracker.

所以，我會這樣做，因為我有個健身追蹤器。

I'm, like, very much into whether you have, like, a Whoop or an Aura or a Garmin, Apple Watch, whatever it is.

我非常在意你是不是有 Whoop、Aura、Garmin、Apple Watch，或任何一個。

And something that I like to do is I like to take screenshots of the output.

然後我喜歡做的一件事，就是我喜歡截圖它的輸出結果。

Like, when I'm done, it'll say I burned this many calories, I worked out for this long, my, like, strain, all this information.

像是，我做完之後，它會顯示我燃燒了多少卡路里、我運動了多久、我的，嗯，壓力指數，所有這些資訊。

It's a lot of data, and it's kind of hard to parse through it on your own.

這有很多數據，自己要全部讀懂其實有點難。

So then I take these screenshots, and I put it into ChatGPT, and

所以我就會截圖這些，然後把它丟進 ChatGPT，然後

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用AI讓你更健康、更性感、更開心！ (How to Use AI to Become Healthier, Hotter, & Happier)

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