Name: 滑雪必學！殺彎技巧大公開 (加碼傳授獨門祕訣！) (How to do The Hockey Stop on Skis (WITH BONUS TIP!))
Uploaded: 2026-03-16T09:31:25.000Z
Duration: 2 min 52 s

The Hockey Stop is one of the basic movements in skiing and something that will open up a whole new era on your skiing journey.

Hockey Stop 是滑雪的基本動作之一，它將為你的滑雪旅程開啟一個全新的時代。

In this video, I'm gonna share some of my best tips for you to practice and learn the Hockey Stop fast.

這支影片，我會分享一些我的最佳技巧，讓你快速練習並學會 Hockey Stop。

情態副詞

The Hockey Stop is an awesome move that you can use to stop very quickly.

Hockey Stop 是一個很棒的動作，你可以用來快速煞停。

Whenever you want to practice the Hoggy Stop, you start out by skiing straight down the hill.

每次你想練習 Hockey Stop 時，你都會先筆直地滑下山坡。

Choose an almost flat slope to keep the speed down.

選擇一個幾乎平坦的坡道來降低速度。

Bend your knees and assume a deep position in good balance.

彎曲你的膝蓋，採取一個深蹲姿勢並保持良好平衡。

As you feel light, twist your legs as you and be ready to stand strong on your downhill ski when you land.

當你感覺身體變輕時，扭轉你的雙腿，並準備好在落地時穩穩地站立在你的下坡滑雪板上。

Just remember, a Hoggy Stop is a Hoggy putz.

只要記住，一個 Hoggy Stop 是一個 Hoggy putz。

Prepare Up, Twist and Stop Prepare Up, Twist and Stop.

準備向上、扭轉並停止 準備向上、扭轉並停止。

To help you achieve the Hockey Stop, you can practice the tail lift and and set exercise.

為了幫助你學會 Hockey Stop，你可以練習抬尾和定點練習。

Lift the tail of the offhill ski as you move up.

當你往上移動時，抬起你的越野滑雪板的尾部。

As you move down, set the lifted foot down right next to the foot you're balancing on.

當你往下移動時，將抬起的腳放在你正在平衡的腳旁邊。

If you're very athletic and strong, you can experiment with an exaggerated jump like I do here.

如果你非常運動健將又強壯，你可以試試像我這樣誇張的跳躍。

I also want to share a bonus tip with you.

我還要跟你分享一個額外的祕訣。

Once you get the Hoggy Stop, it offers a shortcut to short turns.

一旦你學會了 Hockey Stop，它就能讓你輕鬆做出短轉彎。

Start out by doing sequential Hoggy Stops to each side with little to no pause.

一開始，連續向兩側做 Hockey Stop，中間幾乎不停頓。

Add more and more of a round turn shape to the start movement and keep a bit of speed to start the next turn.

在起始動作中加入越來越多的圓形轉彎，並保持一點速度來開始下一個轉彎。

Keep your rubber body and pelvis still and facing down the hill while the legs are moving in the hip sockets.

保持你的身體和骨盆不動，面向山坡，同時雙腿在髖關節處移動。

I hope you learned something from this video and that you're well on your way to mastering the Hockey Stop.

希望大家從這支影片學到東西，並且已經朝著精通 Hockey Stop 的目標邁進了。

Please give the video a like and subscribe to our channel and subscribe.

請幫影片按讚並訂閱我們的頻道。

Have a nice day and see you on the slopes.

祝你有個美好的一天，下次見！