Name: 體能教練：每日一個習慣，練就真正強大肌力！ (Strength Coach: The One Daily Habit That Builds Real Strength!)
Uploaded: 2026-03-07T21:41:06.000Z
Duration: 8 min 9 s

過去簡單式

Bodyweight, bench max, pull ups did the whole thing.

Bodyweight、bench max、pull ups 這些都有做到。

形容詞比較級

My numbers now 15 years later, some are better than they were when I was in my 20s.

我現在的數字，15 年後，有些比我 20 幾歲的時候還好。

現在進行式

它讓我維持在一個超高的水準。

I haven't trained for VO2 max in 20 years.

And my VO2 max is still on top of.0001% of the birth.

而我的 VO2 max 仍然是出生以來的前 0.0001%。

That is the one thing that everyone should be able to count on.

這是一件每個人都應該可以依賴的事情。

Look at him like he didn't wake up like that.

看他那樣子，好像他不是那樣醒來的。

That dude is in the gym five days a week because be the best fireman he can possibly be.

那傢伙一週上五天健身房，是為了成為他能成為的最棒的消防員。

I call back to the command to our strength conditioning coaches.

我回報 command 給我們的 strength conditioning coaches。

And I pulled out all my scores from a test that's very, very similar.

然後我拿出了一份非常非常類似的測驗的所有分數。

Bodyweight, bench, max, pull ups did the whole thing.

Bodyweight、bench max、pull ups，我做了全部項目。

我現在 15 年後的數字，有些比我 20 幾歲時的還好。

We had a doctor from Duke University come down and do some CQB testing on me and we had to test VO2 max.

我們請了一位杜克大學的醫生下來幫我做 CQB testing，還有測試 VO2 max。

And my VO2 max is still on top.0001% of the earth.

而我的 VO2 max 仍然是地球上最頂尖的 0.0001%。

你對我的橫膈膜做超音波檢查。

He's like, your breathing's terrible, but it translates to where your VO2 Max is awesome.

他說：「你的呼吸很糟糕，但這也表示你的 VO2 max 超讚。」

他說：「你根本可以長生不老。」

That's how we determine how long you're going to live for his VO2 max.

這就是我們透過 VO2 max 來判斷你能活多久。

If you just do the program, maintain it consistently.

只要你照著計畫做，並且持續維持。

It give you such a well rounded approach to everything.

它能讓你對所有事情都有很全面的看法。

And you know that's a big thing is I don't want to have to say no.

而且你知道這很重要，就是我不想說「不行」。

你能讓他在時間和空間中移動嗎？

Also helps because you have kids and they, you know.

這也很有幫助，因為你有小孩，你知道。

Swimming, playing, running around and also setting a high standard within family.

游泳、玩耍、跑來跑去，也在家裡樹立高標準。

You know, I think there are always two sides to the fitness, nutrition, conversation.

說真的，我覺得健身、營養、溝通這兩方面總是並存的。

You know I feel like the standards in the United States have drifted so far in terms of what we consider healthy, what we're willing to accept.

說真的，我覺得美國的標準已經偏離太遠了，關於我們認為健康的標準，以及我們願意接受的標準。

My dad, it was like in the mid-90s or something, he said to me, he said, you know, today he was talking about himself.

我爸，大概在九零年代中期還是什麼時候，他跟我說，他說，你知道嗎，今天他在講他自己。

他說，我去看了電影，然後我。

He's like, people go to the movies now, like as if they just woke up in their slippers and pajamas.

他說，現在大家去看電影，就像剛睡醒一樣，穿著拖鞋和睡衣。

And he said, this is the beginning of the end.

He said, because when that slips, then pretty soon it's like, are you willing to tolerate things on the street?

他說，因為一旦這樣，那很快就會變成，你願意容忍街上的事情嗎？

You know, then people aren't weeding their lawns.

你知道嗎，然後大家就不整理草坪了。

And then pretty soon, you know, just breeds this general disinterest in taking care of things.

然後很快，你知道，這就會滋生一種對照顧事物普遍的漠不關心。

And then, you know, I can't link it directly to people going to the movies in their pajamas, but.

然後，你知道，我沒辦法直接把它跟穿著睡衣去看電影的人連結起來，但是。

So I don't think he was saying everyone should avoid wearing sweatpants.

所以我不認為他說的是大家都不該穿運動褲。

But I think what he was saying is, you know, etiquette and self care and self respect is projected outward.

但我想他想說的是，你知道，禮儀、自我照顧和自尊是會向外展現的。

所以這就是其中一個面向，對吧？

We have a 30, 35% of the United States is obese.

美國有百分之三十到三十五的人是肥胖。

So it's always good to think about the opportunity.

所以一直去想這個機會是很好的。

And the program that you're offering clearly is great for first responders and people with high intensity, high demand work.

而且你們提供的這個計畫，對第一線應變人員和工作高強度、高壓力的人來說，顯然是很棒的。

But the reason I'm interested in it is because I want to be fit for the next 50 years.

但我感興趣的原因是，我希望我未來五十年都能保持健康。

And so I'm gonna try it because I want to train to be able to do these things when I'm 70 or 80 or 90.

所以我要去試試看，因為我希望練到七十、八十、九十歲的時候還能做這些事。

I figure if I get out that far, it's kind of like, how could I possibly do it then?

我想，如果我能活到那麼老，我會想說，那時候我怎麼可能還做得到呢？

嗯，就是每天都這樣做直到那時候。

這個，你知道，就是，就是很明顯。

So is this a program that women, men, everybody, anyone could do?

所以這是個女性、男性、所有人、任何人都可以做的計畫嗎？

I've been doing this and I have a missed session for six years, and

我一直在做這個，而且我已經六年沒有漏掉任何一次訓練了，

你們看它對我造成了什麼改變。

I've got a laundry list of injuries and I'm still able to perform at a super high level because I'm not taking my foot off the gas.

我有一長串的傷勢，但我還是能維持在非常高的表現水準，因為我沒有鬆懈。

I'm the most normal dude you'll ever meet.

我就是你們會遇到的那種最普通的人。

But I mean, we have 65, 70 year olds on that program, standards are what we all need for ourselves.

但我的意思是，我們有六、七十歲的人也在參加這個計畫，標準是我們每個人都需要為自己設定的。

And standards are what honestly, I think this country needs.

而且說實話，我認為這個國家也需要這些標準。

And it's tricky because within this new administration, you know, the whole notion of Maha quickly got.

這有點棘手，因為在這個新的政府裡，你知道，關於Maha的整個概念很快就...

You can wake up early and go out and do a 20 minute walk every single morning before your kids wake up.

你可以在孩子們醒來之前，每天早上早起出門散步20分鐘。

I promise you, if every single person ever watches this, you wake up and do a 20 minute walk in the morning, in one after dinner, and

我向你保證，如果每一個看這個影片的人，你早上起床散步20分鐘，晚上晚餐後再散步一次，

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體能教練：每日一個習慣，練就真正強大肌力！ (Strength Coach: The One Daily Habit That Builds Real Strength!)

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