bench
US /bɛntʃ/
・UK /bentʃ/
B1 中級
n.名詞席位
The judge sat at the bench before the trial began
n.名詞板凳；長椅
My friends sat on the bench in the park
n.名詞長凳
We settled on a bench while waiting for the sun set
v.t.及物動詞換下(場上隊員)
The coach will bench any player who doesn’t obey orders
影片字幕
領養貓咪前，我希望我早就知道的 10 件事！ (10 Things I Wish I Knew Before Adopting A Cat)
- If you get that chance to plan, research, researching specifically, vets and pet sitters, making sure that you have a deep bench behind you before you ever start.
記住，貓咪就像蹣跚學步的孩子，可以爬到天花板上。
- If you get that chance to plan, research, researching specifically vets and pet sitters, making sure that you have a deep bench behind you before you ever start.
有一段關於防貓的視頻。
2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
- Now setting the goal of improving my bench press or reducing my visceral adipose tissue or all that kind of stuff is all well and good.
現在，設定提高臥推能力或減少內臟脂肪組織之類的目標都是很好的。
- Now, setting the goal of improving my bench press or reducing my visceral adipose tissue or all that kind of stuff is all well and good.
現在，如果你把這五件事都結合起來，我希望你能做到，因為它們超級容易做到，你也可以做到，而且它們都是有據可依的，它們都很有效。
萬萬沒想到！記憶對於失戀意想不到的驚人真相（You won't expect this...）
- We'd find the trip from the airport to the little hotel that first morning looking out at the Parthenon, the cypress tree in the garden, the bench by the souvlaki stand, the sky on the last evening.
我們會發現從機場到小旅館的那段路程，第一天早上望著衛城，花園裡的絲柏樹，烤肉攤旁的長椅，最後一天晚上的天空。
- the bench by the souvlaki stand, the sky on the last evening.
羅密歐與茱麗葉：莎士比亞經典鉅作有聲書！ (Romeo and Juliet Audiobook by William Shakespeare)
- much on the new form that they cannot sit at ease on the old bench? O, their bons, their bons!
注重新形式，以至於無法安坐於舊長凳上？噢，他們的「好」，他們的「好」！
- Why, is not this a lamentable thing, grandsire, that we should be thus afflicted with these strange flies, these fashion-mongers, these pardonne-mois, who stand so much on the new form that they cannot sit at ease on the old bench?
墨丘利 來吧，先生，你的劍招。
靠自身體重訓練，沒有器材也能練出粗壯腿部！教學分享 (How to grow legs with calisthenics (no equipment))
- If it's too hard, try box squats by sitting back onto a bench or chair to keep it manageable.
如果太難，可以試著坐在凳子或椅子上做盒式深蹲，這樣就能應付自如了。
- If it's too hard, try box squats by sitting back onto a bench or chair to keep it manageable.
保加利亞式劈叉深蹲主要是為了鍛鍊均勻的力量。
如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- I also pretty much always leave a rep or two in the tank on heavy free weight compound exercises like squats, bench presses, and deadlifts, even on the last set, simply because going to failure is so disproportionately fatiguing that it's not worth the risk on these movements.
我還經常在深蹲、臥推和舉重等重型自由重量複合訓練中留出一兩個動作，即使是最後一組也是如此，原因很簡單，因為動作失敗會造成極大的疲勞，不值得在這些動作上冒險。
- I also pretty much always leave a rep or two in the tank on heavy freeweight compound exercises like squats, bench presses, and
第四章，給肌肉一個生長的理由。
