Name: 我偷偷餵了孩子們7天的他們最不喜歡的蔬菜！😱 (I Secretly Fed My Kids Their Least Favorite Vegetables for 7 Days)
Uploaded: 2026-03-04T16:35:22.000Z
Duration: 18 min 53 s

快點把這些灰色的塊狀物吃掉。

If they see this, it's gonna be an automatic no.

如果他們看到這個，就絕對不行。

I'm the world's okayest mom, and I'm a bit of a sneak.

我是世界上最普通的媽媽，而且我有點愛搞小動作。

When my kids are going through a picky phase, I like to hide vegetables in their food.

當我的孩子們處於挑食階段時，我喜歡把蔬菜藏在食物裡。

你們已經看過我做過好幾次了。

So I'm gonna try it again because we're in a bit of a phase.

所以我又要試一次了，因為我們又有點進入那個階段了。

Picky phases are a universal truth of parenthood.

挑食階段是為人父母的普遍真理。

And picky eaters are super, super, super common.

而挑食者真的、真的、真的非常普遍。

What I found is a mixture of offering and introducing vegetables and hiding vegetables works pretty well.

我發現提供和介紹蔬菜，再加上藏蔬菜，效果還不錯。

If you've watched this show for a while, you've seen Wyatt's progress, the way he has gone from an incredibly picky eater to a pretty diverse and adventurous eater.

如果你們看這個節目很久了，就會看到 Wyatt 的進步，他從一個超級挑食者變成了一個相當多樣化且勇於嘗試的食客。

So for an entire week, I'm going to hide one veggie that my kids don't like in their food.

所以，我會一整週都在孩子們不喜歡的食物裡藏一種蔬菜。

Sometimes it's a hint, sometimes it's a miss.

有時候是小小的成功，有時候是失敗。

So for the rules, I have to incorporate an adequate amount of vegetables.

按照規則，我必須融入足夠的蔬菜份量。

I can't just hide one leaf of lettuce in a meal and call that a win.

我不能只在一餐裡藏一片生菜就覺得贏了。

And then along those lines, I really want to incorporate the vegetable fully into the dish.

所以，沿著這個思路，我真的很想把蔬菜完全融入到菜餚裡。

And then the final rule is nobody has to eat it.

然後最後一條規則是，沒人必須吃它。

I'm never going to pressure them to eat a food, so I don't think they're going to be tears or screaming.

我絕對不會強迫他們吃某種食物，所以我不認為會有哭鬧或尖叫。

目標不是要讓我的孩子們受到創傷。

The goal is to find some healthy ways to enjoy new vegetables, even if they don't even know it.

目標是找到一些健康的方式來享受新蔬菜，即使他們根本不知道。

I want to make some homemade chicken nuggets with this squash cooked into it.

我想用這種煮進去的櫛瓜做一些自製雞塊。

我的孩子們從來都不喜歡櫛瓜。

I think Matt and I are the only people in the house who like squash.

我想我們家裡只有我和Matt喜歡櫛瓜。

I'm going to cut this into little squares, just, you know, little pieces that are quick.

我會把它切成小方塊，你知道的，小塊一點比較快。

I'm doing yellow squash instead of zucchini because the green really gives it away.

我用黃櫛瓜代替綠櫛瓜，因為綠色的顏色太明顯了。

When you see little bits of green, I have to find a way to incorporate these in a subtle manner.

看到一點點綠色的時候，我得想辦法巧妙地把它們融入進去。

When I'm choosing to hide these vegetables, it's about the texture, it's about the flavor, and

當我選擇藏匿這些蔬菜時，我會考慮口感、風味，

Like, they don't notice or hear a thing until there's a speck of green on their plate, and

就像，他們根本沒注意到或聽到任何聲音，直到盤子上出現一點綠色，

then all of a sudden, they're there with their little surgical tools.

然後突然間，他們就會拿出他們的小手術工具。

Got squash the pepper just so it retains its water.

讓櫛瓜和辣椒一起煮，這樣才能保留水分。

In brainstorming how to use the squash, I don't even understand how I came to this idea.

在集思廣益如何使用櫛瓜時，我甚至不明白我怎麼會想到這個點子。

I decided that I'm going to put it in chicken nuggets.

Have I ever hidden veggies in a chicken nugget?

Maybe I should have even looked up a recipe or chicken nuggets.

也許我甚至應該要查一下雞塊的食譜。

But it got kind of stressful because as I'm making it, I realize I can't taste it because this is raw ground chicken.

但我變得有點壓力，因為我在做的時候，我才發現我嚐不出來，因為這是生雞絞肉。

I mixed it together and it's a little mushy.

我把它們混在一起，有點糊糊的。

So I'm going to try to refrigerate this and see if this firms up a little.

所以我要試著把它們冷藏一下，看看會不會變硬一點。

So I don't even know if it tastes like squash.

所以我甚至不知道它吃起來像不像南瓜。

I decided to do these baked because I'm too scared to fry.

我決定用烤的，因為我太害怕炸了。

I think these probably can't take more than 20 minutes.

我覺得這些大概不能烤超過20分鐘。

I didn't get as far as to make something to pair with them.

The one thing about baked chicken nuggets with panko is they do not turn to a golden brown.

用日式麵包粉烤的雞塊，有個缺點就是它不會烤到金黃色。

快點把你的灰色的塊狀物吃掉。

Having these chicken nuggets not be as visually appealing as the chicken nuggets they're used to was something that was making me very nervous.

這些雞塊不像他們習慣的雞塊那樣有吸引力，這讓我非常緊張。

I figured if I have enough dipping sauce options, we'll be fine.

我想如果我有足夠的沾醬選擇，我們應該就沒問題了。

It doesn't look like it does look golden.

它看起來沒有像金黃色那麼誘人。

Not only did they enjoy them, they ate a lot.

I did not tell them that the chicken nuggets had squash.

我沒有告訴他們雞塊裡有櫛瓜。

I would like to be able to make them again now because day one was so much work.

我現在就想再做一次，因為第一天真的太費工了。

It went well, but the recipe itself was very long, labor intensive, and

雖然進行得很順利，但食譜本身很長、很費力，

On day two, I just wanted something quick.

Boxed Mac and cheese is something I always know I can get my kids to eat.

盒裝起司通心粉是我知道孩子們一定會吃的東西。

When you have picky eaters, it's priceless to have a fail safe like that.

當你有挑食者時，有個像這樣萬無一失的方法是無價的。

Now, one thing I know about beets is the color is not the issue.

現在，關於甜菜根我唯一知道的是，顏色不是問題。

字幕列表影片播放

我偷偷餵了孩子們7天的他們最不喜歡的蔬菜！😱 (I Secretly Fed My Kids Their Least Favorite Vegetables for 7 Days)

literally

journey

crave

brilliant