Name: 羨慕別人能遠端工作？揭開在家辦公的殘酷真相與解方！ (Working From Home in Tech Was Getting Hard… So I Tried This. )
Uploaded: 2026-03-02T04:33:10.000Z
Duration: 6 min 59 s

to 不定詞

So everybody wants to work remotely, but not everyone knows what it's actually like to work remotely.

所以大家都很想遠距工作，但不是每個人都知道遠距工作到底是什麼樣子。

At first you think of the travel, the freedom, all this great stuff, which can be true.

一開始你會想到通勤、自由，還有所有這些很棒的事情，這也可能是真的。

But inevitably, 99% of remote workers default to what's easy.

但不可避免地，百分之九十九的遠距工作者都會選擇最簡單的方式。

And what's easy is to sit at home on your computer in the same room every day.

而最簡單的方式就是每天在家裡的同一個房間裡坐在電腦前。

And before you know it, your life's passing you by on a computer in a room.

不知不覺中，你的人生就在電腦前的房間裡流逝。

And that's why it's really important to take control of your own lifestyle.

這就是為什麼掌控自己的生活方式非常重要。

You know, you got to create your own lifestyle.

你知道的，你得自己創造自己的生活方式。

Otherwise you just go a little bit crazy.

Today we're working remotely from a co working space.

今天我們要到共享辦公空間進行遠距工作。

So it should be a little bit new, a little different.

所以應該要有點新鮮感，有點不一樣。

This is a really cool co working space too.

這也是一個很棒的共享辦公空間。

It's super nice, designy, lots of colors, cool windows.

它超級讚，設計感十足，色彩豐富，窗戶也很酷。

I totally forgot, I actually have a meeting right now.

我完全忘了，我現在其實有個會議。

So I'm gonna go to this little booth where it's soundproof and people can't hear you.

所以我要去這個小隔間，它是隔音的，別人聽不到你。

I can have my meetings, I can be emotional in here.

我可以在裡面開會，也可以在裡面放鬆情緒。

The roof and outside, kinda get some beams going.

屋頂和外面，可以看到一些樑柱。

Alright, so here's my honest, raw take on working remotely.

好了，這是我對遠距工作最真實的看法。

我想有些人可能不會喜歡這樣。

I personally would always choose remote work.

But I have to admit, it's not easy to create your own lifestyle.

但我必須承認，要打造自己的生活方式並不容易。

You have to make sure you go to co working spaces, cafes, you know, have lunch dates with people.

你得確保自己會去共享辦公空間、咖啡廳，你知道的，跟人約午餐。

You gotta be really on the button with your schedule and have hard boundaries as well.

你得非常準時安排行程，也要有硬性界線。

Like I only work eight hours and then I stop, you know, at a certain time of day.

像是我就只工作八小時，然後一天中的某個時間就停下來。

Otherwise your brain, there's kind of this blurry line where working remotely like trains your mind to worry about things that aren't in your immediate environment, which is kind of deadly.

不然你的大腦，會有一種模糊界線，遠距工作會訓練你的大腦去擔心不在你周遭的事情，這有點致命。

It does the opposite in a way of like meditation, which teaches you to be present in the moment, your breathing, your surroundings, which is proven to be really healthy and, you know, make people happier.

這某種程度上跟冥想做了相反的事，冥想教你專注當下、你的呼吸、你的周遭，這被證明對健康非常有益，而且能讓人更快樂。

And remote work kind of does the opposite, you know, training your brain to worry about stuff that's not around.

遠距工作反而做了相反的事，你知道的，訓練你的大腦去擔心不在周遭的事情。

So then you're just thinking about work on weekends or after or evenings in your house or whatever.

所以你就會在週末、下班後或晚上在家裡，或是任何地方，都只想著工作。

It's really important, especially when expectations go up.

這真的很重要，尤其是在期望值提高的時候。

You got to just make sure you're being productive within your work window.

你要確保你在工作時間內是有效率的。

But having that hard boundary, you also got to really be in charge of getting out of your house, seeing people, you know, having meetings in person, having lunch in person, meeting other remote workers, talking about what they're doing, creating your community.

但有了硬性界線之後，你也要真的負責走出家門、見見別人，像是面對面開會、一起吃午餐、認識其他遠距工作者，聊聊他們在做什麼，建立你的社群。

Because if you don't have real life community with other remote workers, you're gonna start to feel like you have this hole inside.

因為如果你沒有跟其他遠距工作者有真實的社群連結，你心裡會開始覺得有個空洞。

Like, it's definitely a very common thing in remote work.

像是，這絕對是遠距工作很常見的一件事。

所以再次強調，我還是選擇它。

Cause it's nice to not have like micromanagement around you all the time where, like, people are looking over your shoulder.

因為這樣就不會有那麼多微觀管理，有人在你背後盯著你。

You can create your own lifestyle and like, go to the gym in the middle of the day if you really feel like you need a break.

你可以創造自己的生活方式，像是如果你真的覺得需要休息，可以在白天去健身房。

But just be aware of the dark side of remote work.

但也要注意遠距工作的陰暗面。

So if a lot of people are complaining about it, it's not that it's bad.

所以如果很多人抱怨，不是說它很糟。

But you do got to be like, really on the button with your scheduling and your own lifestyle.

但你真的要對你的時間安排和自己的生活方式很嚴格。

I got to get back to work, so let's get some more work done.

我得回去工作了，我們繼續努力吧。

All right, so I gotta have another zoom meeting.

好了，我得去開另一個 Zoom 會議了。

So I'm in another one of these like soundproof phone booth things.

所以我又進到這種隔音電話亭裡了。

This one is a little more like closet vibe, but does the trick.

這個比較像衣櫥的感覺，但一樣能派上用場。

Just sneaking away from work for a little bit to do a workout.

我要趁工作空檔，稍微去運動一下。

There's like a full on gym in this co working space, which is sweet.

這個共享辦公空間裡竟然有完整的健身房，超讚的。

So when your focus is not so good, you can come in here.

所以當你專注力不好的時候，可以來這裡。

There's like a full on squat station going on here.

You've got a rowing machine, a bike, some benches, there's a bunch of free weights and just an insane amount of space.

這裡有划船機、腳踏車、一些臥推椅，還有好多自由重量器材，空間也超級大。

All right, we got to get our bike first, actually.

好啦，我們其實要先騎腳踏車。

All right, so I just left the co working space, but

好啦，我剛離開共享辦公空間，但是

I got to make a quick pit stop before going home.

I have to go to the camera store to get some film and a little filter for one of my lenses.

我得去相機店買底片，還有我其中一個鏡頭要用的小濾鏡。

Not filter, but like protector for my camera, my good camera.

不是濾鏡，是保護我相機的，我那臺很棒的相機。

I hope you liked the day and I'll see you in next video.

希望你們喜歡今天的行程，我們下次影片見。