Name: 用這招懶人學習法，瞬間說出超流利英文
Uploaded: 2026-02-25T11:56:29.000Z
Duration: 6 min 58 s

轉承詞

What if I told you that the reason you still hesitate when you speak English isn't because you aren't working hard enough, but

如果我跟你說，你講英文會猶豫，不是因為不夠努力，

程度副詞

情態副詞

I was reading a comment from one of my subscribers recently.

最近我看到一位訂閱者留的評論。

He mentioned a boy in his school who learned fluent English in just three months.

他提到學校裡有個男生，只花了三個月就學會了流利的英文。

Today I'm going to teach you a method so effective it almost feels like cheating.

今天我要教你一個方法，有效到幾乎像作弊一樣。

It requires zero grammar drills, zero stress, and, surprisingly, zero speaking, at least for now.

不需要文法練習，沒有壓力，甚至令人驚訝的是，暫時也不需要開口說。

So to understand this, we have to look at why school failed you.

所以要理解這點，我們得看看為什麼學校讓你學不好。

Traditional education treats language like mathematics.

傳統教育把語言當成數學在教。

It tries to store English in your memory in the same place that we keep facts and dates.

它試圖把英文像事實和日期一樣，儲存在你的記憶裡。

But learning English and learning language is not just memorizing a list of facts.

但學習英文和學習語言，不只是背誦一堆事實。

To speak without translating in your head, you need to use your procedural memory.

要能夠不經過腦袋翻譯就開口說，你需要運用你的程序性記憶。

This is the same neurological system you use to brush your teeth or drive a car.

這跟我們刷牙或開車時使用的神經系統是一樣的。

So how do we move English from the thinking part of your brain to the doing part?

所以，我們要怎麼把英文從大腦的思考區，轉移到執行區呢？

We're going to use what I call the native imprint method.

我們要用一個我稱之為「母語植入法」的方法。

Okay, so this method relies on something called strategic visual immersion, or to put it simply, watching tv.

好的，這個方法依賴一種叫做「策略性視覺沉浸」的東西，簡單來說，就是看電視。

But you can't just zone out whilst watching Game of Thrones and hope to wake up fluent.

但你不能只是看《權力遊戲》時放空，然後期望自己會突然變流利。

You need to watch content where you understand at least 80% of what's happening based purely on the context and the visuals.

你需要看那些光憑上下文和畫面，你就能理解至少 80% 內容的影片。

If you understand less than that, your brain is going to filter it out as just noise.

如果你理解的不到那麼多，你的大腦就會把它當成噪音過濾掉。

And if you understand 100%, then you're not learning anything new.

如果你理解了 100%，那就代表你沒有學到任何新東西。

Everyone in Sweden speaks incredible English.

瑞典的每個人英文都說得超溜。

And the reason is because they don't dub their movies.

原因就是因為他們不幫電影配音。

They grow up with English input every single day.

They aren't studying, they're imprinting the patterns of English language onto their brain, and

他們不是在學習，而是在大腦裡烙印英文的語感，

So put your phone away and focus purely on the story.

所以把手機收起來，專心看故事。

Your brain is aggressively mapping the sounds to the actions on screen.

你的大腦會積極地將聲音和螢幕上的動作連結起來。

I recommend starting with animated shows or or dramas with very clear physical acting.

我建議從動畫節目或肢體表演很清楚的戲劇開始。

This is the lazy part, so you can take the audio from the episode you just watched and listen to it whilst you're cooking, commuting, or exercising.

這是比較輕鬆的部分，所以你可以把你剛看完的節目音檔拿出來，邊煮飯、通勤或運動時邊聽。

Since you already know the story, your brain is going to reinforce the grammar patterns Subconsciously, you're literally learning whilst you do the dishes.

既然你已經知道故事內容了，你的大腦就會在潛意識中加強文法結構，你等於是在做家事的時候學習。

Getting the content wrong means you'll just miss that 8020 sweet spot and you'll be wasting your time.

選錯內容的話，你就會錯過那個80/20的黃金比例，白白浪費時間。

If you're a 2 or lower, B1, then you need visual content.

如果你是2級或以下，B1，那你需要視覺內容。

Forget fast paced sitcoms, you need simple children's animated shows like Peppa Pig or shows designed for new learners.

忘掉快節奏的處境喜劇吧，你需要像《Peppa Pig》這種簡單的兒童動畫節目，或是專為新手設計的節目。

The dialogue is repetitive and the visuals perfectly match the vocabulary.

對話重複性高，而且畫面完美配合單字。

It might seem a bit childish, but it's the ultimate brain training.

這聽起來可能有點幼稚，但這是終極的大腦訓練。

If you're a solid B1 or B2 level, then you can switch to unscripted natural speech.

如果你是B1或B2程度，就可以開始看沒有劇本的自然對話了。

This is where shows like the Great British Bake off are amazing.

這時候像《英國烘焙大賽》這種節目就很棒。

The presenters are constantly narrating their actions, like, I'm taking the tray out of the oven, I'm kneading the dough with flour.

主持人會不斷地描述他們的動作，像是「我把烤盤從烤箱拿出來」、「我用麵粉揉麵團」。

Whilst watching, you're constantly linking actions to clear verbs.

觀看的時候，你會不斷把動作和清楚的動詞連結起來。

Teen dramas work too, as the plots are usually quite straightforward.

青少年戲劇也可以，因為劇情通常都很直接。

If you're C1 or if you're C2, you can push the envelope by watching documentaries on subjects that you already know quite well.

如果你是C1或C2程度，可以挑戰看你已經很熟悉的題材的紀錄片。

You can tolerate the more complex vocabulary because your familiarity with the subject gives you the context you need.

你可以容忍更複雜的詞彙，因為你對題材的熟悉度提供了所需的上下文。

This is how you unlock true fluency and native understanding.

這就是你解鎖真正流利和母語者理解能力的方法。

And now I need to tell you something important that goes against almost everything you hear on YouTube.

現在我要告訴你們一件很重要，而且跟YouTube上聽到的幾乎所有建議都相反的事情。

At least stop trying to force it until you're ready.

至少在你準備好之前，先別強迫自己開口。

If you try to speak before you have enough input, you're forced to translate in your native language.

如果你在輸入量不足時就試圖開口，你就會被迫用母語來翻譯。

You're basically practicing your mistakes and you're training your brain to be slower.

你等於是在練習錯誤，而且讓你的大腦變慢。

Absorb the language for 300 to 400 hours.

You might be thinking, but, Jack, I need 300 hours of quality input before I can start speaking.

你可能會想，但是，Jack，我需要300小時的優質輸入才能開始說話。

That seems like a lot, but I promise you it's not.

這聽起來好像很多，但我保證其實不然。

And I want to show you how quickly this lazy time can add up.

而且我要讓你們知道，這些「懶惰」的時間能累積得多快。

我們來規劃一個簡單的日常練習。

Say you commit to 30 minutes of active imprinting in the evening.

假設你晚上投入30分鐘進行主動學習。

Then you do 30 minutes of audio listening during your commute.

And then another 30 minutes whilst you cook dinner, and

接著煮晚餐時再聽30分鐘，然後

then maybe another 30 minutes whilst you're folding the laundry.

That's an easy two hours of immersion every day, and you barely added anything else to your schedule.

這樣每天輕鬆就有兩小時的沉浸式學習，而且你的行程幾乎沒增加什麼。

At that rate, you're going to hit the necessary 300 hours of input in just a few months.

照這個速度，幾個月內你就能達到所需的300小時輸入量。

Compare that to years of stressful grammar study and this is going to feel much easier.

跟幾年來壓力重重的文法學習相比，這樣會輕鬆很多。

And remember, this is the way that children naturally learn.

而且記住，這就是小孩自然學習的方式。

I know it might be important sometimes to read grammar books and understand exactly why we say what.

我知道有時候讀文法書、弄清楚我們為什麼要這麼說也很重要。

But when you're a child, you don't study grammar for your native language.

但是你小時候學母語，又不是在讀文法書。

You're just listening to everything and the input gradually adds up to a clear understanding of everything.

你只是聽著一切，輸入量慢慢累積，你就對所有事情都清楚了。

And the best part about the native imprint method?

而母語沉浸式學習法最棒的地方是什麼？

It turns studying into the best part of your day.

就是它能讓你把學習變成一天中最開心的時光。

No more guilt about not opening the textbook.

再也不用因為沒打開課本而感到內疚了。

Just sit back and watch a great story and let your brain do what it was designed to do.

只要放輕鬆，看一部很棒的故事，讓你的大腦做它天生該做的事。

Trust me, when the bucket of your brain is full, the words are going to spill out naturally and you won't be translating, you'll just be speaking.

相信我，當你大腦的桶子滿了，話自然就會流出來，你不會在翻譯，你就是直接在說。

And if you don't know where to start, I've created a list of the best British TV shows for every level from beginner to advanced to get you into that 8020 sweet spot.

如果你不知道從哪裡開始，我已經為每個程度從初級到進階，準備了一份最棒的英國電視節目清單，讓你進入那個80/20的黃金比例。

And I've linked that list in the description below.

而我已經把那份清單連結放在下面的說明區了。

And if you still feel like you're stuck at B1 or B2 level, you're probably making these common mistakes.

如果你還是覺得卡在B1或B2程度，你可能正在犯這些常見的錯誤。

So to stop making them forever, watch this video next.

所以，如果你想永遠不再犯這些錯，接著看這支影片。