Name: 【超燃激勵】磨鍊你的心志！💪 (TOUGHEN YOUR MIND - Motivational Speech)
Uploaded: 2026-02-23T21:35:30.000Z
Duration: 10 min 19 s

祈使句型

When you see something difficult, look easy.

過去簡單式

There's a bunch of 4:30 in the morning wake ups that made that happen.

這些都是凌晨四點半起床換來的。

to 不定詞

It's hard to get motivated at 5 in the morning.

again and again you're gonna go out there again, you're gonna get rejected, you're gonna go do it again and again.

你會一次又一次地再次出發，你會一次又一次地被拒絕，你會一次又一次地去做。

It's seeing through all the late nights, it's seeing through all the early mornings to get to your goal.

這是看穿所有熬夜的時光，看穿所有早起的日子，才能達成你的目標。

Those are just obstacles if you want unco.

如果你想要 unco，這些都只是障礙。

You can't go out on the weekend, you can't sleep in late.

你週末不能出去玩，不能晚睡。

You can't do what common people do and want uncommon results.

你不能過著普通人的生活，卻想要不平凡的結果。

Living a common life, going for that life.

過著普通人的生活，追求那樣的生活。

You're gonna have to kill off all comfort.

The only way to be admired is to do things that suck.

唯一能被 admired 的方法就是做那些 suck 的事。

You have to train your brain by doing things that make you uncomfortable consistently to build this mindset that things are hard, which they will be.

你必須透過持續做讓你 uncomfortable 的事來訓練你的大腦，建立一個認為事情很難的 mindset，因為它們確實會很難。

The enemy has to know he is not going to give up.

You must break the soul whenever the is in front of you.

當 enemy 在你面前時，你必須摧毀他的意志。

Nothing wants to stand in front of anything that is relentless.

沒有什麼能阻擋 relentless 的事物。

All it is is showing up every day, doing the sh you know you're supposed to do, going to bed and repeating that no matter how long it takes and making sure that no distractions, no no people, nothing gets in your way.

每天就是 showing up，做你該做的事，然後睡覺，重複這個過程，不管要多久，確保沒有 distractions，沒有 no people，沒有任何事能擋在你面前。

How you become hard is doing that you don't want to do.

你變得 hard 的方法就是做那些你不想做的事。

You have to take yourself out of your comfort zone and bury yourself in something that makes you feel so horrible that you have to see how your mind's thinking in that horrible situation and overcome it while you'.

你必須跳脫你的 comfort zone，把自己埋在讓你覺得非常痛苦的事情裡，這樣你才能看清自己在這種痛苦情況下的 mindset，並克服它。

The bigger the suffering, the more peace.

Make yourself get out of the comfort zone and get into the combat zone where you have to fight, where you have to dig deep, where strength and power and fortitude are found.

讓自己跳脫 comfort zone，進入 combat zone，在那裡你必須戰鬥，必須挖掘內心深處，在那裡才能找到力量、權力和堅毅。

Have you ever finished a workout and said, gee, I'm glad I took it easy.

你有沒有試過做完運動後，心想「太好了，我今天沒有太拼命」？

「我很高興我沒有逼自己太緊」？

When you slack off during a workout workout you feel weak and you feel defeated.

運動時偷懶，你會覺得自己很弱、很失敗。

But when you go hard, when you allow for no slack whatsoever, when you meet that wall of pain and suffering and you power right through it, that feeling stays with you and it builds and it strengthens everything you do that day.

但當你全力以赴，不留任何餘地，面對痛苦和煎熬的極限，並且突破它時，那種感覺會一直伴隨著你，並在你當天所做的一切中累積和強化。

That's what makes you a tougher human being.

So when you hit that wall, you batter that wal wall and don't stop attacking until you break through to the other side.

所以當你遇到那堵牆時，你要去撞擊它，不斷攻擊，直到你突破到另一邊。

It's in those moments you must retrain your mind to think differently.

正是在那些時刻，你必須重新訓練你的思維去思考。

In hell, if you don't control your mind or control you, you must control your focus.

在地獄裡，如果你不控制你的心靈或讓你被控制，你就必須控制你的專注。

If you'll resist taking the easy road and discipline your thinking, discipline your focus, your actions will naturally take you in the direction you want to go.

如果你能抵抗走輕鬆的路，並約束你的思考、約束你的專注，你的行動自然會帶你去你想要的方向。

If you can push yourself beyond what most people give up on, you're going to get there eventually.

如果你能逼自己超越大多數人放棄的點，你最終會到達那裡。

Get beyond its comfort zone many times because muscles respond to demand.

多次讓它超越 comfort zone，因為肌肉對需求有反應。

You get more strength and faith when you demand it of yourself.

當你要求自己時，你會獲得更多的力量和信心。

You build mental fortitude every time you push yourself beyond what's comfortable.

每當你逼自己超越讓你感到不舒服的界線時，你就會建立心智的堅韌。

That's what gives me confidence, is facing these things, overcoming them.

這讓我更有信心，就是面對這些事，克服它們。

And maybe not overcoming them every day, but facing them and facing the face.

也許不是每天都克服，但面對它們，面對挑戰。

It's in the discomfort zone is where my confidence is getting built.

我的信心是在 discomfort zone 裡建立起來的。

Winners wake up early, put the work in intentionally, do hard, get mentally tough and get ready to attack.

贏家早起，有目的地投入工作，努力奮鬥，鍛鍊心智，準備好去攻擊。

Today you have to be mentally tough to get to that next level.

今天你必須心智堅強，才能達到下一個層次。

You have to take action under any circumstances if you want to be aware.

如果你想有所覺察，就必須在任何情況下採取行動。

It will get harder before it gets easier.

在變容易之前，事情會變得更難。

If you're on the path for anything, that's great, good.

如果你走在任何一條路上，那就太好了。

You start hitting adversity, people started making fun of you.

你開始遇到逆境，人們開始嘲笑你。

進步的速度取決於你有多想要。

I wanted to quit 10 million times, but I decided I'm going to quit quitting the dad Gummet.

我曾想放棄一千萬次，但我決定我要戒掉放棄這個壞習慣。

What would your life look like today if all the things that you said you would do in the past, you actually did?

如果你過去說過要做的事，現在都實現了，你的人生會是什麼樣子？

If you're not feeling your best, you got to take action.

如果你感覺不是最好的自己，你就得採取行動。

Everybody's talented, everybody's gifted.

每個人都有天賦，每個人都有才華。

Not everybody is willing to come up with a solution and do whatever it takes.

不是每個人都願意想出解決辦法並全力以赴。

The question is not if life is going to get hard.

問題不在於人生會不會變得很艱難。

The question is, are you mentally tough to get through it?

問題是，你夠不夠堅強去克服它？

And when you get to a point where you make a decision to be relentless, there are things that people who are relentless get that people who are not, they don't get.

當你決定要變得堅毅不拔時，那些堅毅不拔的人會得到一些別人得不到的東西。

I am getting up every day and intentionally on purpose, doing things that are hard.

我每天都會起床，刻意去做那些困難的事。

And if I do things that are hard, when I make more calls than anybody else, when I wake up in the morning when I don't want to, when I go ahead and put my phone down in the gym and put it on do not disturb so I don't mess with it, put my music on grind for an hour and a half.

如果我去做困難的事，當我打出比別人更多的電話，當我早上不想起床時，當我去健身房時，我會把手機設成勿擾模式，不去看它，然後放上音樂，專心練一個半小時。

When I do those things, When I do four straps, that means if I'm doing a set of 10, and

當我做這些事，當我做四組，意思是如果我做一組十下，然後

I'm gonna do four more for me, I'm gonna torture me intentionally.

我要再多做四組，我要刻意折磨自己。

I know that When I'm lifting weights, when it's a set of five, I do six.

我知道我在舉重時，如果是一組五下，我會做六下。

如果是一組八下，我會做九下。

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【超燃激勵】磨鍊你的心志！💪 (TOUGHEN YOUR MIND - Motivational Speech)

discipline

eventually

struggle

bunch