Name: 7個徹底改變我人生的超實用衛生習慣！ (7 HYGIENE HACKS that completely CHANGED MY LIFE)
Uploaded: 2026-02-18T09:56:09.000Z
Duration: 8 min 40 s

You're probably not as clean as you think, but I'm not here to judge.

你可能沒有想像中那麼乾淨，但我不是來評判的。

For the last six months, I've been trying out over 30 different hygiene hacks.

在過去的六個月裡，我試用了超過 30 種不同的 hygiene hacks。

關係子句

Most of these hacks didn't make a huge difference, so I cut out everything that didn't work and boiled it down to the six most effective hacks that actually make a difference.

大部分這些 hacks 都沒有帶來太大的改變，所以我刪掉了所有無效的，只留下最有效果的六種。

This simple seven step blueprint I'm about to share with you made me level up my hygiene game in no time.

我接下來要分享的這個簡單的七步驟藍圖，讓我馬上 level up 我的 hygiene game。

And after adding step seven, I noticed a huge improvement not only in my appearance, but

而且加上第七個步驟後，我發現我的外表不只有了很大的改善，

別人對我的態度也有了很大的轉變。

Most of you don't even notice your hair smelling bad because that funky odor actually comes from your scalp.

大部分人甚至沒注意到自己的頭髮有異味，因為那種奇怪的味道其實來自你的頭皮。

All the oils leave in conditioners and heat protectants build up on our scalp and literally keep marinating there for days.

所有留下的 leave in conditioners 和 heat protectants 堆積在我們的頭皮上，真的會在那裡醃漬好幾天。

You might not notice it, but trust me, everyone else can.

你可能沒注意到，但相信我，其他人都聞得到。

And no one's going to tell you, hey, your scalp smells like leftover fries.

而且沒有人會直接跟你說，嘿，你的頭皮聞起來像炸薯條的殘渣。

所以囉，這點真的要靠你自己。

You need to learn how to clarify your scalp correctly.

你需要學會怎麼正確地淨化你的頭皮。

Even the best tips won't work if they aren't tailored to your specific scalp type.

就算是最棒的技巧，如果沒有針對你的頭皮類型來調整，也沒辦法奏效。

So let's figure out what scalp type you have.

所以，我們就來弄清楚你的頭皮類型是什麼吧。

If you can go up to a week without your hair getting oily, you very likely have a dry scalp.

如果你可以撐到一週頭髮都不會油膩，那你的頭皮很可能是乾性頭皮。

In that case, you need to clarify your scalp by doing an oil massage before showering.

這種情況下，你需要先做個油脂按摩來淨化頭皮，然後再洗頭。

This will free your scalp from grease and gunk without stripping its natural oils.

這樣可以讓你的頭皮擺脫油膩和汙垢，同時又不會剝離它的天然油脂。

Because oil dissolves oil, I use this coconut oil, but you can also use jojoba or almond oil.

因為以油溶油，我會用這個椰子油，但你也可以用荷荷芭油或杏仁油。

If your hair gets greasy within days, you probably have an oily scalp.

如果你的頭髮幾天內就開始油膩，那你很可能就是油性頭皮。

For you, it's best to clarify your hair once a week by using an apple cider vinegar rinse.

對你來說，最好每週用蘋果醋沖洗來淨化頭髮。

Mix 2 to 4 tablespoons of apple cider vinegar with a cup of water, pour it onto your scalp at the end of your shower, and

將兩到四湯匙的蘋果醋和一杯水混合，在淋浴結束時倒在頭皮上，然後

let it sit for like five minutes before rinsing it out.

Adjust the ratio based on what works for you, but don't overdo it.

根據適合你的比例調整，但不要過量。

You're clarifying, not pickling your scalp.

你是在淨化，不是在醃漬你的頭皮。

But if your hair almost never feels too oily or too dry, you very likely have a normal scalp type.

但如果你的頭髮幾乎感覺不到太油或太乾，那你很可能就是正常頭皮類型。

A sulfate free mild shampoo and using a clarifying shampoo once in a while should do the trick.

無硫酸鹽的溫和洗髮精，偶爾使用淨化洗髮精應該就能搞定。

No matter what scalp type you have, get yourself a scalp massager like this to really get in there.

無論你的頭皮類型是什麼，買個像這樣的頭皮按摩器來好好按摩。

Every time I forget to use it, my scalp just doesn't feel as clean.

每次我忘了用它，我的頭皮就感覺沒那麼乾淨。

But if you think Your shower routine is all it takes, sis.

但如果你覺得你的淋浴流程就是一切，姐妹。

You've been lied to when your hair still looks brittle and frizzy like this.

如果你的頭髮看起來還是又乾又毛躁，那你就被騙了。

Even if you're following a ton of hair care tips, you might want to take a look at your hairbrush.

就算你照著一堆護髮技巧做，你也該檢查一下你的梳子。

Let's be honest, I When's the last time you cleaned your hairbrush?

說實話，你上次清潔你的梳子是什麼時候？

Taking out the hair doesn't count, by the way.

That brush holds oils, product buildup and dirt.

那把梳子會卡著油脂、產品殘留和髒汙。

Then you brush all that back into your hair.

然後你又把這些東西刷回你的頭髮裡。

First, I remove the trapped hair and dust using a brush cleaner like this.

首先，我會用像這樣的梳子清潔器把卡住的頭髮和灰塵清掉。

Then I soak it in a mix of warm water, clarifying shampoo and baking soda.

然後我會把它浸泡在溫水、淨化洗髮精和小蘇打的混合液裡。

The bristle base is where all of the gunk hides.

刷毛的底部是所有汙垢藏匿的地方。

If you do that, your brush is clean and your hair won't get oily as quickly.

如果你這樣做，你的梳子就會乾淨，頭髮也不會那麼快就變得油膩。

But that's just the bare minimum to achieve a real transformation that will bring you a ton of compliments.

但這只是最基本的，要達到真正讓你獲得許多讚美的改變。

The alcohol in it will dry your hair out.

裡面的酒精會讓你的頭髮變乾。

Instead, use a hair perfume designed to keep your hair smelling fresh without causing damage.

取而代之的是，使用專為頭髮設計的髮香噴霧，讓頭髮保持清新香味，同時不會造成損傷。

It's lightweight, long lasting and doesn't clash with my signature scent.

它質地輕盈、持久，而且不會跟我的招牌香水打架。

Because no matter how good your hair smells, it won't help if, well, the rest of you doesn't.

因為不管你的頭髮聞起來多香，如果身體其他地方不 OK 的話，一樣沒幫助。

You probably smell bad sometimes and don't even notice it because you're used to your own body odor.

你可能偶爾會聞起來很臭，但自己卻沒發現，因為你已經習慣自己的體味了。

But did you know that the bad smell is basically waste from bacteria living on your skin?

但你知道嗎？那些臭味其實是住在你皮膚上的細菌的代謝廢物。

It keeps bacteria from thriving in the first place.

I use a cotton pad to apply it to my underarms and feet twice a week.

我會用化妝棉，每週兩次塗抹在我的腋下和腳上。

So much so that I don't even need deodorant anymore.

好到我甚至不需要再用止汗劑了。

If you're new to glycolic acid, start with a lower concentration of like 4 to 7%.

如果你剛開始使用果酸，可以從濃度較低的 4% 到 7% 開始。

I've linked mine below, but here's the thing.

我已經把我的連結放在下面了，但重點是。

Glycolic acid can't help with bad breath.

And that's where things can really go downhill.

這時候情況真的會變得有點糟。

I mean, if you're talking to someone and all they can think of is please close your mouth.

我是說，如果你在跟人說話，而他們心裡想的只有「拜託閉上你的嘴」。

Quickest way to go from a solid 10 to a lousy 2 and yet so many sleep on it.

最快能讓一個滿分10分的人瞬間變成慘不忍睹的2分，但卻有這麼多人忽略它。

牙線是絕對不能省的，寶貝們。

Brushing your teeth without flossing is like washing your hair, but skipping your scalp.

刷牙卻不使用牙線，就像洗頭卻跳過頭皮一樣。

Technically, you're cleaning it, but you're missing the most important part.

嚴格來說，你是在清潔，但卻忽略了最重要的部分。

所有卡在你牙縫裡的那些汙垢。

I usually start by flossing so I can just brush away all the stuff that came out afterward.

我通常會先用牙線，然後再刷牙，把跑出來的東西都刷掉。

Then I use a tongue scraper to get rid of all that white stuff on my tongue.

接著我會用刮舌器，把舌頭上那些白白的東西清掉。

You'll be surprised how fresh your breath can be in the morning.

你會驚訝早上起來口氣可以這麼清新。

And please, like, please let the first thing you do in the morning be brushing your teeth.

然後拜託，就是拜託，早上第一件事請務必刷牙。

I don't understand how people drink water first thing in the morning.

我不懂為什麼有人早上第一件事是喝水。

Like you were basically drinking all of the bacteria in your mouth.

就像你基本上是把嘴巴裡的細菌都喝下去了。

Instead, try out oil pulling in the morning.

取而代之的是，早上試試看油拔法。

Just pop a tablespoon of good quality cold pressed coconut oil in your mouth and swish it around for about five minutes.

只要含一湯匙高品質的冷壓椰子油在嘴裡，然後漱個五分鐘左右。

Make sure you're using high quality coconut oil to get all the antibacterial benefits.

確保你用的是高品質的椰子油，這樣才能獲得所有抗菌的好處。

And don't spit it in your sink when you're done because it can clog it.

弄完之後不要吐到水槽裡，因為可能會塞住。

The next step is a proper shower routine.

接下來就是一個完整的淋浴流程。

I always used to think my shower routine was solid, but

我以前一直以為我的淋浴流程很完美，但

then I realized I was missing out on some key steps.

後來才發現我錯過了一些關鍵步驟。

And let me tell you, the consequences were real.

My skin was super dry, my hair felt dead, and

我的皮膚超級乾，頭髮感覺像死了一樣，而且

honestly, honestly, I was just not glowing like I wanted to.

老實說，真的，我就是沒有那種我想要的容光煥發的感覺。

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7個徹底改變我人生的超實用衛生習慣！ (7 HYGIENE HACKS that completely CHANGED MY LIFE)

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