Name: 別浪費生命！| 讓你在日常生活中輕鬆對話的英文Podcast | 快速學英文 (Don’t Waste Your Life | English Podcast for Easy Conversation in Daily Life | Learn English Fast)
Uploaded: 2026-02-10T08:30:29.000Z
Duration: 21 min 58 s

English Leap Podcast from Speak English with class.

English Leap Podcast 來自 Speak English with class。

Hey, English learners, welcome back to the English Leap podcast, your English podcast for daily life English, real conversations, and

嘿，各位英文學習者，歡迎回到 English Leap podcast，這是你的日常英語、真實對話和

Yeah, this is the place where you learn real English from real talk, not from boring grammar books.

沒錯，這裡就是學習實用英文、真實對話的地方，而不是從無聊的文法書裡學。

所以，Jake，你今天過得怎麼樣？

I had work in the morning and then I went to the gym.

我早上有工作，然後去健身房了。

I slept late last night because I was watching a movie.

我昨晚睡得比較晚，因為我在看電影。

Ah, so you were maybe wasting a little time.

啊，所以你可能有點在浪費時間。

And today I'm happy because we can talk with our listeners again.

而且今天我很高興，因為我們可以再次和我們的聽眾哈拉了。

It always feels nice to sit down, talk with you, and help people with their English.

坐下來，和你哈拉，幫助大家學習英文，感覺總是很好。

It feels like we are all in one big room together.

感覺就像我們都在一個大房間裡一樣。

Before we start wasting their time, Right.

在我們開始浪費大家時間之前，對。

今天我們要講一個很重要的主題。

If we waste our time, we are wasting our life a little bit.

如果我們浪費時間，就等於浪費生命。

But don't worry, we're going to keep it fun and simple.

但別擔心，我們會讓過程有趣又簡單。

If you enjoyed this podcast, please like this episode, subscribe and share it with a friend who is learning English.

如果你喜歡這個播客，請喜歡這一集、訂閱，並分享給你正在學習英文的朋友。

Especially that friend who always says, I have no time to study English, but

特別是那位總是說「我沒時間學英文」，但

but then spends one hour scrolling on their phone.

Okay, let's talk about what don't waste your time really means.

好的，那我們來聊聊「不浪費時間」到底是什麼意思。

So, Anna, let me ask you first, what does waste your time mean in simple words?

所以，Anna，我先問妳，簡單來說，「浪費時間」是什麼意思？

To waste time means you use your time for something that is not important and not helpful for you.

浪費時間就是你把時間花在對你來說不重要、沒有幫助的事情上。

所以不只是好玩或不好玩而已。

而是看這件事有沒有幫助到你。

Think about time like water from a bottle.

想像一下，時間就像瓶子裡的水。

You only have a certain amount of water in the bottle.

If you pour it on the floor, you can't drink it later.

如果你把它倒在地上，之後就不能喝了。

If I just pour it on the floor, I can't use it again.

如果我把它倒在地上，就不能再用了。

When you use your time on things that don't help you learn, don't help you grow, and

當你把時間花在對學習沒有幫助、對成長沒有幫助、

don't help you rest, then you are just pouring your time on the floor.

也對休息沒有幫助的事情上時，你就是在把時間倒在地上。

I could use that time for something better.

我可以把那段時間拿去做更有意義的事。

Is a clear sign that maybe we wasted our time.

這就是一個很明顯的訊號，告訴我們可能浪費了時間。

Like when I say I will watch one short video and then 40 minutes later I'm still there and I don't even remember what I watched.

就像我說我要看一個短影片，結果四十分鐘後我還在滑手機，而且我根本不記得我看了什麼。

對，這真的發生在很多人身上。

所以現在我們知道它的意思了。

Let's talk about how we can stop wasting time.

那我們來聊聊要怎麼停止浪費時間。

特別是當我們在學習英文的時候。

So one day last month, I was working on my computer.

所以上個月某天，我正在電腦前工作。

My brain felt tired and I said, I will take a 10 minute break.

我腦袋覺得好累，就說，我要休息十分鐘。

I sat on the sofa, opened my phone and started watching a funny video.

我坐在沙發上，打開手機開始看一個有趣的影片。

I thought, okay, just one more very famous sentence.

我想，好吧，再看一個很紅的句子。

After some time, I felt a little strange.

過了一陣子，我感覺有點奇怪。

I checked the clock and one hour and 15 minutes had passed.

我看了看時鐘，一個小時又十五分鐘就這樣過去了。

這也算是一個很長的十分鐘休息。