Name: 睡覺時嗨到爆會怎樣？*最新更新* (What Happens When You Go To Sleep High? *𝗨𝗣𝗗𝗔𝗧𝗘*)
Uploaded: 2026-02-03T17:18:38.000Z
Duration: 3 min 34 s

Whoa, it smells like a college dorm room in here.

哇，這裡聞起來好像大學宿舍喔。

Triangle Bob, did you eat all of those bags of Radical Ranch Triangle Chip?

三角形鮑伯，你是不是把那些「狂野牧場三角形脆片」的袋子都吃光了？

I've never seen this character on the show before at all.

我之前在節目裡從來沒見過這個角色耶。

Oh, you're watching our Sleeping While High video.

哦，你正在看我們的「睡覺嗨」影片。

You know, I've been meaning to make a sequel to that video.

說到這個，我一直想做那個影片的續集。

Triangle Bob, whatever your name is, let's do this.

三角形鮑伯，不管你叫什麼名字，我們來吧！

In 2019, which seems like 6,000 years ago, I talked about the effects of cannabis on sleep and if it can actually be used as a sleep aid.

At the time, there were a very limited number of studies on this topic, largely due to its illegal status here in the US as well as mixed results among the studies that do exist because of the variability of the plant itself.

But it's been a few years and as states have continued to decriminalize it and studies have demonstrated it has less of a health risk than originally thought, scientists have begun to shed some more light on what happens when you go to sleep high.

Cannabis, or marijuana, is the most commonly used federally illegal drug in the US and about 70% of young adults that use it casually do so to help them sleep.

Like this guy over here who still needs a name.

2019 年的時候，感覺像是 6000 年前，我聊過大麻對睡眠的影響，以及它是否真的能當作助眠劑。

While the jury is still out on whether or not it can be used as a sleep aid, research has shown that it does have an effect on sleep.

當時關於這個主題的研究非常有限，主要因為在美國它仍然是非法的，而且現有的研究結果也因為植物本身的多樣性而參差不齊。

One of the main components of cannabis are chemicals called cannabinoids.

不過幾年過去了，隨著越來越多州將其非罪化，研究也顯示它的健康風險比最初想像的要低，科學家們開始更深入地探討睡前嗨起來會發生什麼事。

The ones that get the most attention are tetrahydrocannabinol or thc, which is the psychoactive component that gives the high, and

大麻，或稱 marijuanna，是美國最常被使用的聯邦非法藥物，大約有 70% 的年輕成年人偶爾使用它是為了幫助睡眠。

These cannabinoids each affect the body in a different way.

這些大麻素對身體的影響方式各不相同。

And while there haven't been many controlled studies on how they directly affect sleep, either alone or in combination, their impact on other conditions could be plain playing an indirect role on improving sleep.

雖然關於它們單獨或組合使用對睡眠的直接影響，還沒有太多嚴謹的研究，但它們對其他病症的影響，可能間接扮演著改善睡眠的角色。

For instance, people who use CBD to manage anxiety or pain often report that they also sleep better.

舉例來說，那些使用 CBD 來管理焦慮或疼痛的人，經常回報說他們的睡眠也變好了。

There's a man made version called Nabilone and it's an approved medication for the treatment of chemotherapy induced nausea and vomiting.

有一種人造的叫做 Nabilone，是一種核准用來治療化療引起的噁心和嘔吐的藥物。

But in an off label clinical trial where Nabilone was used to treat PTSD related nightmares, participants reported improved sleep time and quality of sleep.

但在一項用於治療 PTSD 相關夢魘的離標臨床試驗中，參與者回報睡眠時間和睡眠品質都有改善。

That is because THC seems to alter the time spent in the different sleep stages.

這是因為 THC 似乎會改變在不同睡眠階段所花費的時間。

More specifically, it reduces the amount of time spent in REM sleep where most of our dreaming occurs.

更具體地說，它減少了在 REM 睡眠階段所花費的時間，而 REM 睡眠是我們做夢最多的地方。

For those in the study taking Nabalone, 72% had these nightmares either stop completely or greatly reduce their intensity, resulting in better sleep.

在研究中服用 Nabalone 的人，有 72% 的人經歷了夢魘完全停止或強度大幅降低，進而改善了睡眠。

對這些人來說，這真是太棒了。

These are only two of the many chemicals in cannabis.

這些只是大麻中眾多化學物質裡的兩種。

Clearly this plant has a lot of potential, and

顯然這種植物有很大的潛力，而且

I know a lot of people are looking forward to seeing what else it's capable of.

我知道很多人都期待看到它還能有什麼其他用途。

所以你會用大麻來幫助入睡嗎？

Does it have any other positive effects you want me to talk about?

還有沒有其他正面的效果你想讓我講講？

Let me know in the comment section below.

And also, tell me, what should I name this guy?

還有，告訴我，這個傢伙我該取什麼名字？

Click here to watch this video on magic mushrooms or click here to watch this video.

點這裡看這個關於魔法蘑菇的影片，或是點這裡看另一個影片。

Make sure you click subscribe because we're trying to get to 4 million subscribers and hit the bell so you're notified every time we upload a new video.

記得點擊訂閱，因為我們正努力達到四百萬訂閱者，並且開啟小鈴鐺，這樣你每次上傳新影片都會收到通知。

Oh, and don't forget to click like, because it really helps us out.

喔，還有別忘了按讚，這對我們很有幫助喔。

You can also check out the team at Lifespan that powers Life Noggin down in the description.

你也可以到說明欄看看為 Life Noggin 提供動力的 Lifespan 團隊。

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睡覺時嗨到爆會怎樣？最新更新 (What Happens When You Go To Sleep High? 𝗨𝗣𝗗𝗔𝗧𝗘)

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