Name: 如何喘口氣，卻不讓彼此心力交瘁？ (How to Take a Break Without Breaking Each Other)
Uploaded: 2026-01-28T18:23:15.000Z
Duration: 3 min 3 s

動名詞

Psych2go is a digital media organization that raises mental health awareness by presenting psychological topics in a digestible and relatable manner.

Psych2go 是一個數位媒體組織，透過以易於理解且貼近生活的方式呈現心理學主題，來提升心理健康意識。

祈使句型

Please share our content with those who need it.

請將我們的內容分享給需要的人。

to 不定詞

Today, we're going to talk about something that most of us all experience at least once in our lives.

今天我們要聊聊一件我們大多數人一生中至少都會經歷一次的事情。

Yet surprisingly, very few people really talk about it.

但令人驚訝的是，很少有人真正談論它。

Not getting back together either, but that confusing space in between by the end of this video.

也不是復合，而是影片結束前，那段令人困惑的灰色地帶。

Whether you're the one who initiated the break or the one on the receiving end, we hope this can offer you practical strategies that are realistic and mindful of your emotional burden.

無論你是發起關係暫停的那一方，或是被動方，我們希望這能為你提供實際的策略，這些策略是現實且能顧及你的情緒負擔的。

Relationship breaks can last a few days, a week, a month, or sometimes indefinite.

關係暫停可以持續幾天、一週、一個月，有時甚至是無限期。

Our hope is that this helps you move forward with clarity, whether that means coming back stronger or reassessing the relationship entirely.

我們希望這能幫助你帶著清晰度向前邁進，無論是變得更強大回來，還是完全重新評估這段關係。

Relationships affect our mental health deeply.

關係會深深影響我們的心理健康。

Many emotional wounds stem from early family dynamics, bullying, failed relationships, and

許多情緒創傷源於早期的家庭動力、霸凌、失敗的關係，以及

relationships ended in painful or confusing ways.

以痛苦或令人困惑的方式結束的關係。

This video is meant to be a gentle guide through that space.

這支影片旨在溫柔地引導你走過這個階段。

A relationship break is not a punishment, and it's not always a slow breakup.

關係暫停不是懲罰，也不總是代表緩慢的分手。

At its healthiest, it's meant to reduce emotional intensity, create space, and help both people reflect.

在最健康的情況下，它能降低情緒強度，創造空間，並幫助雙方反思。

Setting boundaries early helps protect both people.

及早設定界線有助於保護雙方。

This might include how often you communicate, whether you're seeing other people, how long the break may last, and

這可能包括你們溝通的頻率、是否與其他人約會、暫停期可能持續多久，以及

Avoid using the break to monitor your partner.

避免利用暫停期來監控你的伴侶。

Constant checking keeps your nervous system in survival mode.

一直檢查會讓你的神經系統處於求生模式。

Instead, use this time to notice your own emotions, unmet needs and patterns.

相反地，利用這段時間留意你自己的情緒、未被滿足的需求和模式。

試著不要處於一段半吊子的關係裡。

Acting like a couple without clarity can prolong confusion and emotional exhaustion.

假裝成一對情侶卻沒有清晰度，可能會延長困惑和情緒耗竭。

During a break, your mental health matters.

在關係暫停期間，你的心理健康很重要。

Talk to someone uninvolved and write things down instead of saying when the break ends, have the conversation, even if it's uncomfortable.

和沒有牽涉其中的人聊聊，並把事情寫下來，而不是等到關係暫停結束時才說，即使很難受，也要進行對話。

Talk about what changed, what you learned, and what you need going forward.

談談哪些地方改變了、你學到了什麼，以及你未來需要什麼。

Taking a relationship break doesn't mean you failed.

Sometimes it means you're trying to protect something, including yourselves.

有時候這代表你試圖保護某些事物，包括你們自己。

Hey, if there are topics we haven't covered or other ideas you'd like us to set aside a budget to create, let us know.

嘿，如果還有我們沒講到，或是你希望我們編列預算製作的其他主題，都請告訴我們。

We use the support from our community to make these videos possible.

我們能製作這些影片，都仰賴各位社群夥伴的支持。

We're also currently working on a guided meditation video for when you're experiencing heartache in your relationships.

我們也正在製作一支引導式冥想影片，幫助你在經歷關係中的心痛時使用。

If you'd like to receive it when it's ready, please subscribe to our email list so we can send it to you directly.

如果你希望在影片準備好時收到，請訂閱我們的電子報，我們就能直接寄給你。

Thanks so much for supporting Psych2go and for being here.

非常感謝你支持 Psych2go，也很高興你一直都在。