Name: 你的柔術初體驗全攻略！第一天必學技巧大公開！ (A Guide To Your First Day Of Jiu Jitsu!)
Uploaded: 2026-01-27T11:50:11.000Z
Duration: 7 min 38 s

Coach Tom, I'm here outside my academy, South Coast BJJ in Seafood here in Australia.

我是 Coach Tom，現在人在澳洲 Seafood 的 South Coast BJJ academy。

第二類條件句型

And we're gonna have a look at your guide to starting Jiu Jitsu as if this was your first day joining your first academy.

我們今天要來看看，如果你是第一天加入 academy，要怎麼開始 Jiu Jitsu。

So obviously everyone's nervous when they walk into an academy.

當然，走進 academy 大家都會有點緊張。

Academies in Jiu Jitsu are full of awesome.

Jiu Jitsu 的 academy 裡面都是很棒的人。

Then usually you would get me like here at the front desk, you would talk to someone.

然後通常你會像我一樣，在櫃檯這裡跟人聊一下。

You might have to sign, say an injury waiver or something like that.

你可能需要簽個 injury waiver 什麼的。

And then there'll probably be some seating areas.

So for instance, we have lockers, we have like 20 or 30 seats or something around the gym.

所以像是，我們有 lockers，大概有二十到三十個座位之類的在 gym 周圍。

And you would probably, you know, put your stuff somewhere.

你可能會，你知道，把你的東西放在某個地方。

We've obviously like in our academy, just like all academies, you'll have an area where there'll be change room, showers, toilets.

像我們 academy，就像所有 academy 一樣，會有一個區域，裡面有 change room、淋浴間、廁所。

A lot of people will come already in their gear pants.

很多人會直接穿著 gear pants 來。

If you don't have a uniform, don't stress.

如果你沒有 uniform，不用擔心。

You know, probably the academy that you go to is going to sell them or have lone ones or like in my academy you can rock up in a shorts and T shirt and that's no stress as well.

你知道，你去的 academy 可能會賣，或是有借的，或者像我的 academy，你可以穿著短褲和 T 恤來，這也沒問題。

So then when the class gets started, people start to get on the mats, you know, follow the cues, you'll be talking to people, everyone's friendly.

所以當課程開始時，大家就會開始到 mats 上，你知道，跟著訓示，你會跟人哈拉，每個人都很友善。

在 Jiu Jitsu 裡，如果猶豫，就鞠躬。

When you walk onto the mats is always kind of handy.

走進 mats 的時候，其實蠻方便的。

Now every gym is going to have different etiquette and stuff like that.

不過每間 gym 的 etiquette 和規定會不太一樣。

If in doubt, call whoever looks to be the teacher or senior students, you know, you can call the teacher coach.

如果不確定，就問看起來是老師或學長姐的人，你知道，你可以叫老師教練。

If they're a black belt, call them professor.

如果他們是 black belt，就叫他們 professor。

Some of them will just want to be called.

Some gyms they might ask you to call them sensei or something weird.

有些道館可能會要求你稱呼他們為 sensei 或其他奇怪的稱呼。

That's not in my academy or where I train.

這在我的 academy 或我訓練的地方是不會的。

So just be respectful and if in doubt, show more respect.

所以只要保持尊重，如果不確定，就表現得更尊重一點。

And so when you come into your class, you then get started with usually like a warm up.

所以當你進到教室時，通常會先做 warm up。

So most of the time in BJJ academies like mine, you warm up and you start moving down the mats.

所以大部分時間在像我這樣的 BJJ academies，你會先 warm up 然後開始在 mats 上移動。

So we go down the mats doing warm up drills.

所以我們會在 mats 上做 warm up drills。

You might do some self defense drills and then say In a typical 90 minute class you might do two or three techniques.

你可能會做一些 self defense drills，然後說，在一個典型的 90 分鐘課程中，你可能會學到兩到三種 techniques。

So maybe some warm up drills, two or three techniques.

所以可能是做一些 warm up drills，然後學兩到三種 techniques。

They might be on a broad topic or going deep on a small topic.

它們可能是關於一個廣泛的主題，或是深入探討一個小主題。

And then there will usually be some drilling or rolling wrestling time.

然後通常會有一些 drilling 或 rolling wrestling 時間。

So usually in bjj you'd start from your knees.

所以通常在 bjj 你會從跪姿開始。

So if I was here with Matty and it was rolling time, the coach would put the timer on.

所以如果我和 Matty 在這裡，到了 rolling 時間，教練就會啟動計時器。

You normally slap hands and give knuckles.

你通常會擊掌然後互碰指關節。

Some gyms shake hands, but most of them do the old slap and knuckles gangster stuff.

有些健身房會握手，但大多數都會做那種老派的擊掌和指關節的動作。

So when you're wrestling and you get started in Jiu Jitsu, the couple things to think about is like the edges of the mats, okay?

所以當你在 wrestling，然後開始 Jiu Jitsu 時，有幾件事要考慮，像是 mats 的邊緣，好嗎？

And if, say we had some buddies next to us, we would move.

然後如果，假設我們旁邊有幾個朋友，我們會移動。

When you're within about a meter, like a yard of someone, just move, you know, so they're kind of like the etiquette things you want to be thinking of.

當你離別人大概一公尺，差不多一碼的距離時，就移動一下，你知道，這些都是你想到的禮儀。

In Jiu Jitsu, when it comes to the actual class, I mean, keep your mouth shut.

在 Jiu Jitsu 課堂上，嘴巴要閉緊。

When the coach is talking, you know, most people get that.

教練在講話的時候，你知道，大部分人都懂。

I'd say 95 out of 100 students that walk into my academy, they won't be talking while the coach is talking.

我遇到的 academy 學員，十個有九個半在教練講話時不會哈拉。

Maybe one in 20 you might find we do that and you just have to be like, shut up.

大概二十個裡面可能會遇到一個，你就必須說，閉嘴。

most people understand that, you know, we were taught in school, when the teacher's talking, you know, you don't talk, but

大部分人都懂，你知道，我們在學校就被教過了，老師在講話時，你知道，你不能講話，但是

Do open your mouth when you have a question.

So say everyone's drilling and you're like, oh, I don't know how to do this.

所以，假設大家在做 drills，然後你覺得，喔，我不知道怎麼做。

You can put your hand up, you know, don't be afraid to ask your coach or your coach's questions.

你可以舉手，你知道，不要害怕問你的 coach 或是教練問題。

他們的工作就是在 Jiu Jitsu 裡幫助你。

But then when it comes to getting started and rolling, chances are, guys, even if you're a big strong girl or guy or have a little bit of prior experience, you're probably going to be more the nail than the hammer when you first start.

但當你開始要 rolling 的時候，很有可能，各位，就算你是一個很強壯的女生或男生，或者你有一點點之前的經驗，你剛開始的時候，你可能會比較像釘子而不是錘子。

So just be cool with that and enjoy the process.

所以就平常心看待，然後享受這個過程。

Me and everyone else, like, we'll all get tapped out by someone eventually.

我跟其他人一樣，總有一天都會被別人降伏。

Sometimes you might spend your first five years getting tapped 10 times a class.

有時候你可能會花你最初的五年，每堂課被降伏十次。

Remember, guys, in Jiu Jitsu, tapping is learning.

各位，請記得，在 Jiu Jitsu 裡，拍墊認輸就是在學習。

這代表你犯了一個戰術上的錯誤。

You're acknowledging that you're getting better.

這代表你正在承認自己正在變得更好。

You remember when you come to your Jiu Jitsu academy, whether you're the new guy or the black belt, your job is to get better, not to prove anything to anyone, including, and

你還記得，當你來到你的 Jiu Jitsu academy，無論你是新人還是 black belt，你的任務就是讓自己變得更好，而不是向任何人證明什麼，包括，

So enjoy it, have fun, enjoy your Jiu Jitsu journey.

所以好好享受，玩得開心，享受你的 Jiu Jitsu journey。

And for the record, most Jiu Jitsu gyms line up in rank at some point.

順帶一提，大多數 Jiu Jitsu 訓練館都會在某個時候排隊分級。

So I travel all over the world, you know, certainly pre corona and I've trained hundreds and hundreds of academies.

所以我環遊世界，你知道的，尤其是在疫情前，我訓練過數百間 academy。

And sometimes they'll line you up on a wall or around a circ, but

有時候他們會讓你排在牆邊或圍成一圈，但

either way, try to work out where you fit Jiu Jitsu in the gi.

無論如何，試著弄清楚你在 gi 裡 Jiu Jitsu 的位置。

So if you're a white belt, go sit with the other white belts.

所以如果你是 white belt，就和其他 white belt 一起坐。

There'll usually be some hierarchy type thing.

Don't be the new guy sitting up with the black belts or something.

不要當那個坐在 black belt 群裡的新人。

You know, just read the room, you know, just read the room and you'll do great and just enjoy your Jiu Jitsu journey.

你知道的，觀察一下現場氣氛，你知道的，觀察一下現場氣氛，你一定會做得很好，好好享受你的 Jiu Jitsu journey。

If there was any advice I could give anybody, it's to enjoy it.

如果有任何建議可以給任何人，那就是好好享受它。

You know, when you join an academy, you should have a free trial of some sort.

你知道的，當你加入一個 academy 時，你應該會有某種形式的免費試用。

Like in my academy, all adult students get a free week trial.

就像在我的 academy，所有成人學生都可以免費試用一週。

So basically you would expect to at least have a free first class.

所以基本上你至少應該會期待有免費的第一堂課。

And if you're at a gym where you feel like it's like a lot of sales pitch and stuff like that, it's not your vibe.

如果你在一個健身房，感覺到很多推銷和類似的東西，那就不適合你。

If you walk in and walk out smiling, you're going to have a good Jiu Jitsu career.

如果你走進去又走出來帶著笑容，你的 Jiu Jitsu 職業生涯就會很順利。

If you walk in and everyone's all like getting all tough, you know, it's probably not a very healthy vibe for you long term.

如果你走進去，每個人都很強硬，你知道的，這對你長期來說可能不是一個很健康的氛圍。