Name: 英語Podcast｜如何保持正面與動力｜學英文Podcast 🎙 (English Podcast | How to Stay Positive and Motivated | Learn English Podcast 🎙)
Uploaded: 2026-01-23T14:47:57.000Z
Duration: 8 min 22 s

Foreign hi everyone, and welcome back to another episode of our podcast.

大家好，歡迎回到我們播客的另一集。

情態副詞

I'm Lisa, your host, and today we're going to talk about something that can truly change your life.

我是主持人 Lisa，今天我們要聊一個真的能改變你人生的話題。

The Power of Mindset Staying Positive and motivated every day can be a challenge, especially when things get tough.

心態的力量 每天保持積極和動力可能很有挑戰性，尤其是在事情變得艱難的時候。

But the way we think can have a huge impact on how we feel and what we achieve.

但我們思考的方式會對我們的感受和成就感有很大的影響。

To help us understand more about the topic, I've invited James, our mindset expert.

為了幫助我們更深入瞭解這個主題，我邀請了我們的心理學專家 James。

Don't forget to check out the free PDF file in the comment section below to get the full transcript and new vocabulary for this episode.

別忘了到下面的留言區看看免費的 PDF 檔案，取得這集的完整逐字稿和新詞彙。

Mindset is such a powerful tool that anyone can use to live a better, happier life.

心態是一個非常強大的工具，任何人都可以用它來過更美好、更快樂的生活。

所以，James，我們就從最基本的開始聊起吧。

What is mindset and why is it so important?

什麼是「心態」，為什麼它這麼重要呢？

心態基本上就是你的思考方式。

It's how you view challenges, failures and successes in your life.

它決定了你如何看待生活中的挑戰、失敗和成功。

There are two main types of a fixed mindset and a growth mindset.

主要有兩種心態：固定心態和成長心態。

A fixed mindset means you believe your abilities are set and can't change.

固定心態的意思是，你相信自己的能力是固定的，無法改變。

On the other hand, a growth mindset is when you believe you can improve and grow through effort and learning.

另一方面，成長心態則是相信你可以透過努力和學習來進步和成長。

So how does having a growth mindset help us stay positive and motivated?

那擁有成長心態，要怎麼幫助我們保持正面和動力呢？

A growth mindset helps you see challenges as opportunities to learn rather than as obstacles.

成長心態會讓你把挑戰看成學習的機會，而不是障礙。

When you believe that you can improve even through failure, you stay motivated to keep going instead of getting discouraged.

當你相信即使失敗也能進步，你就會保持動力繼續前進，而不是氣餒。

You see every setback as a chance to grow.

你把每次挫折都看成是成長的機會。

This keeps your attitude positive even when things don't go as planned.

這能讓你的態度保持正面，即使事情不如預期。

That sounds really empowering, but how do we develop a growth mindset if we don't already have one?

聽起來真的很賦予力量，但如果我們還沒有成長心態，該怎麼培養呢？

First, it's about being aware of your thoughts.

If you catch yourself thinking I can't do this or I'm not good enough, try to reframe those thoughts instead.

如果你發現自己想著「我做不到」或「我做得不夠好」，試著重新建構這些想法。

Say I can learn this or I'll get better with practice.

說「我可以學會這個」或「我會透過練習變得更好」。

It's also important to focus on the process repair rather than the result.

專注於過程的修復，而不是結果，這也很重要。

Celebrate the effort you're putting in, not just the final outcome.

慶祝你付出的努力，而不只是最終的成果。

So for people who struggle with staying motivated, what tips can you give?

所以，對於那些在維持動力上感到掙扎的人，妳有什麼建議呢？

One of the best ways to stay motivated is to set small, achievable goals.

維持動力的最佳方法之一，就是設定小而可實現的目標。

Each time you complete a step, you'll feel a sense of accomplishment, which motivates you to keep going.

每完成一個步驟，你都會有成就感，這會激勵你繼續前進。

Also, surround yourself with positive influences, people who lift you up and inspire you.

還有，讓自己身處在正面的影響之下，那些能讓你振奮、啟發你的人。

And don't forget to take care of yourself.

Get enough sleep Eat well and take breaks when you need them.

睡飽、吃好，並在你需要時休息一下。

James what role does self talk play in maintaining a positive mindset?

James，自我對話在維持正面的心態上扮演什麼角色？

It's basically the internal dialogue we have with ourselves throughout the day.

基本上就是我們整天跟自己內心對話的內容。

Positive self talk can help us stay motivated, while negative self talk can bring us down.

正面的自我對話能幫助我們保持動力，而負面的自我對話則會讓我們沮喪。

For example, when you face a challenge, if your self talk is negative, like I'll never get this right, you're more likely to give up.

舉例來說，當你遇到挑戰時，如果你的自我對話是負面的，像是「我永遠做不好」，你可能就比較容易放棄。

But if you change that to something like this is tough, but

但如果你把它改成「這個很難，但是

I can figure it out, you're more likely to keep going.

我應該可以搞定」，你就會比較有動力繼續下去。

It's all about shifting your perspective.

這一切都是關於轉換你的觀點。

So how can we start practicing positive self talk if it doesn't come naturally to us?

所以如果正面的自我對話對我們來說不是那麼自然，我們要怎麼開始練習呢？

One simple way is to be mindful of your thoughts.

一個簡單的方法就是覺察自己的想法。

When you catch yourself thinking something negative, stop and ask, is this thought really helping me?

當你發現自己有負面想法時，停下來問問自己，這個想法真的對我有幫助嗎？

For example, instead of saying, I failed, say I didn't succeed this time, but I learned something valuable.

例如，與其說「我失敗了」，不如說「這次我沒有成功，但我學到了寶貴的東西」。

Focusing on what's going right in your life, even small things, can shift your mindset to a more positive place.

專注於生活中順利的事情，即使是小事，也能將你的心態轉變為更積極。

Gratitude really is powerful, and I've heard people talk about visualization as a tool to stay motivated.

感恩真的很有力量，我聽過有人談論將視覺化作為保持動力的工具。

你能解釋一下那是怎麼運作的嗎？

Visualization is a technique where you picture yourself achieving your goals.

視覺化是一種想像自己達成目標的技巧。

It's a mental practice that can boost motivation and confidence.

這是一種可以增強動力和自信心的心理練習。

For example, athletes often visualize themselves winning a race or or performing at their best before a competition.

舉個例子，運動員在比賽前，常常會想像自己贏得比賽或表現得最好。

你也可以把這個概念應用在日常生活中。

Imagine yourself succeeding in a project or handling a difficult situation with confidence.

想像一下自己成功完成一個專案，或是自信地處理一個困難的狀況。

It primes your brain to believe it's possible, making you more likely to take positive action.

這能讓你的大腦相信這是可能的，讓你更有可能採取積極的行動。

It's like you're training your brain for success.

這就像你在訓練你的大腦去迎接成功。

Your brain can't always tell the difference between something vividly imagined and reality, so visualization can be a powerful tool.

你的大腦有時候無法分辨生動想像的事物和真實情況的差異，所以視覺化可以是一個很有力的工具。

It also helps you stay focused on your goals.

它也能幫助你專注於你的目標。

Goals because you're constantly reminding yourself of what you're working toward.

目標，因為你不斷提醒自己正在努力的目標是什麼。

Here's a fun did you know that studies have shown that just smiling can boost your mood even if you don't feel happy?

這裡有個有趣的小知識，研究顯示，即使你感覺不到快樂，單純的微笑也能提升你的心情。

Smiling sends signals to your brain that release chemicals like dopamine and serotonin, which are linked to happiness and relaxation.

微笑會向你的大腦傳送訊號，釋放出像是多巴胺和血清素的化學物質，這些都與快樂和放鬆有關。

So something as simple as smiling can actually help shift your mindset and make you feel more positive.

所以，像微笑這樣簡單的動作，其實能幫助你改變心態，讓你感覺更積極。

So next time I'm feeling down, I'll try smiling, even if I don't feel like it.

所以下次我心情低落時，我會試著微笑，即使我根本不想笑。

Thanks so much, James, for sharing all this helpful information.

詹姆斯，非常感謝你分享這麼多有用的資訊。

It's clear that the power of mindset can really shape how we experience life.

很明顯，心態的力量真的能塑造我們體驗生活的方式。

And staying positive and motivated starts with how we think.

而保持積極和動力，就從我們的想法開始。

Remember, mindset is something you can work on every day.

記住，心態是你可以每天努力培養的。

It's all about being kind to yourself, believing in your ability to grow and and focusing on the journey, not just the destination.

這一切都是關於善待自己，相信自己成長的能力，並專注於過程，而不僅僅是結果。

Now it's time to learn some important vocabulary related to the topic.

現在是時候學習一些和這個主題相關的重要詞彙了。

It means the way a person thinks and views challenges, successes and failures.

它的意思是一個人思考和看待挑戰、成功和失敗的方式。

Having a positive mindset helps you stay motivated even during tough times.

擁有積極的心態能幫助你在艱難時期保持動力。

It means the desire or willingness to do something, especially toward a goal.

它的意思是做某事的渴望或意願，特別是為了達成目標。

Setting small goals can help boost your motivation to keep going.

設定小目標有助於提升你的動力，讓你持續前進。

It means a task or situation that tests someone's abilities.

意思是考驗某人能力的任務或情況。

Challenges can help you grow if you approach them with a positive mindset.

如果你用積極的心態來面對挑戰，挑戰能幫助你成長。

It means to change the way you look at a situation to see it more positively.

意思是改變你看待情況的方式，讓你看起來更正面。

Instead of seeing a mistake as failure, you can reframe it as a learning experience.

與其把錯誤看成失敗，你可以重新建構它，將其視為學習經驗。

It means people or things that have a beneficial effect on your mood or mindset.

意思是對你的情緒或心態有益處的人事物。

Surrounding yourself with positive influences can help you stay motivated.

讓自己處於正面影響的環境中，能幫助你保持動力。

It means an aim or desired result that someone works toward.

意思是某人努力達成的目的或期望的結果。

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英語Podcast｜如何保持正面與動力｜學英文Podcast 🎙 (English Podcast | How to Stay Positive and Motivated | Learn English Podcast 🎙)

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