Name: 你其實可以選擇你的感受！ (you can actually choose how you want to feel )
Uploaded: 2026-01-15T16:46:42.000Z
Duration: 5 min 23 s

情態助動詞 A2

Have you ever realized that you can choose how you feel all the time?

你有沒有發現，其實你隨時都可以選擇自己的感受？

Like, we can choose how we feel every day?

就像，我們每天都可以選擇自己的感覺一樣？

The moment you wake up in the morning, you can literally decide that today I will feel at peace or calm or happy or grateful, regardless of what's happening.

早上醒來的那一刻，你真的可以決定今天我要感到平靜、安穩、快樂或感恩，不管發生什麼事。

But the thing is, for such a long time, we have programmed our brain to associate feelings with outer experiences and circumstances.

但問題是，我們的大腦很長一段時間以來，都被設定成把感受跟外在體驗和情況連結在一起。

So we link negative emotions with some certain events and positive emotions with some other events.

所以我們把負面情緒跟某些特定事件連結，把正面情緒跟另一些事件連結。

For example, we form a belief that we have to feel bad when something unpleasant happens, or we have to feel bored when life is slow.

舉例來說，我們形成一個信念，認為當不愉快的事情發生時，我們就得感覺不好，或者生活步調緩慢時，我們就得感到無聊。

We have to feel frustrated when things don't go our way, we have to feel disappointed when we don't get what we want, or we have to feel hurt when someone judges or criticizes us.

當事情不順心時，我們就得感到沮喪；當我們得不到想要的時，我們就得感到失望；或者當有人批評我們時，我們就得感到受傷。

And of course, we also believe that we can only feel happy when something pleasant or favorable happens.

然後當然，我們也相信，只有當愉快或有利的事情發生時，我們才能感到快樂。

When life is full of exciting adventures and positive changes, when everything is happening in the exact same way that we want, when we get the exact same thing that we want, or when other people are showing us a lot of support and love and respect, or when they are praising us.

All of this makes us susceptible to external changes.

And we ride an emotional roller coaster every day.

Our emotions are fluctuating and changing every minute according to what's happening in the outside world.

And the attitude that all the people are showing us isn't that tiring.

I don't know if you are tired of being controlled and influenced by other people and by the external world or not.

But like me, I am so sick and tired of that.

但就像我一樣，我病得如此嚴重

It's so crazy that I gave the world and other people the right to control my inner world when it's my world is my world.

真的太瘋狂了，我竟然把控制我內在世界的權利交給了世界和別人，明明那是我自己的世界。

And I have the right and the power to decide everything that is happening inside me, including the thoughts, beliefs and emotions I have, the information that I want to absorb, the energy that I want to create and maintain, and

我有權力、有能力決定我內在的一切，包括我的想法、信念、情緒，我想吸收的資訊，我想創造和維持的能量，

以及我想要處在什麼樣的頻率。

But I gave the world and people that power.

但我卻把這些權力交給了世界和別人。

I realized a harsh truth that changed me forever.

我領悟了一個殘酷的真相，徹底改變了我。

And that is outer circumstances and other people can only make you feel bad when you allow them to do so.

那就是，外在情況和別人只有在你允許他們這麼做的時候，才能讓你感覺不好。

It's like you open the gate to your inner world and you just let whatever wants to enter come in and make a mess.

就像你打開內在世界的大門，讓任何想進來的人進來搗亂一樣。

You know, like disappointment, frustration, anxiety, fear, doubt.

你知道的，像是失望、沮喪、焦慮、恐懼、懷疑。

All these emotions dominate your mind because you let them do so.

所有這些情緒主宰你的思緒，因為你讓它們這麼做。

Other people's opinions about you make you feel insecure because you let them do so.

別人對你的看法讓你感到不安，因為你讓它們這麼做。

Stop giving them the power to control your inner world.

停止給予它們控制你內在世界的力量。

Actively choose how you want to feel every day and stay committed to that choice.

主動選擇你每天想感受的方式，並堅持這個選擇。

Like every day when you wake up, choose how you want to feel throughout the day.

就像每天醒來時，選擇你一整天想感受的方式。

For example, when I wake up, I say to myself, okay, today I want to feel at peace.

舉個例子，我醒來的時候，我會告訴自己，好，今天我要感覺平靜。

And once I've made my choice, I've also made up my mind.

而且一旦我做出了我的選擇，我也下定了決心。

I have decided how I want to feel and I'm not going to allow anything or anyone to change it.

我已經決定了我想感受的方式，而且我不會讓任何事物或任何人改變它。

Your mind is the only thing you can control.

你的心是你唯一能控制的東西。

You can never control what's happening in the outside world, right?

你永遠無法控制外在世界正在發生的事情，對吧？

You can never control what's happening in someone else's mind, but

你永遠無法控制別人腦袋裡正在發生的事情，但是

you can have full control over how you feel, what you think and what you believe in.

你可以完全掌控你的感受、想法和信念。

But you are telling me that you are giving the bad weather, the traffic jam, the financial difficulty, or some random guys or girls the right to mess up with your inner world.

但你卻告訴我，你讓壞天氣、塞車、財務困難，或是某些不認識的人，來破壞你的內在世界。

AKA the only territory that you can truly own and take control over.

也就是你唯一真正能擁有並掌控的領域。

You deserve peace and happiness, but only you can bring peace and happiness to yourself.

你值得擁有平靜與快樂，但只有你能帶給自己平靜與快樂。

Only you can protect your peace and happiness.

只有你能保護你的平靜與快樂。

So yeah, just make decisions on how you want to feel every day and stay committed to those decisions.

所以，每天就決定好你想感受的方式，並堅持下去。

Making decisions is one thing, but you have to stay committed to it.

做決定是一回事，但你必須堅持到底。

And you always have to ask yourself the question, okay, is this bringing me peace and is this bringing me calm?

而且你必須時時問自己這個問題：好，這能帶給我平靜和安寧嗎？

If it doesn't, it has to go and just eliminate that from your mind.

如果不行，就得讓它離開，從你腦中消除。

Just keep doing that every day, every minute and then it will become a habit and you'll see when you can protect your own peace and happiness, you will always feel safe and secure and at peace on your own.

每天、每分每秒都這樣做，它就會變成習慣，你會發現當你能保護自己的平靜和快樂時，你就會永遠感到安全、安心、內心平靜。

You don't have to seek anything from the external world to make you feel at peace.

你不需要從外在世界尋求任何東西來讓你感到平靜。

You have yourself and that's all you need.

That's everything that I want to share in today's video.

這就是我今天影片想分享的全部內容。

字幕列表影片播放

你其實可以選擇你的感受！ (you can actually choose how you want to feel )

anxiety

susceptible

ridiculous

eliminate