Name: 2026年如何「真實地」達成所有目標！ (How to *Realistically* Achieve All Your Goals in 2026)
Uploaded: 2026-01-09T13:09:41.000Z
Duration: 15 min 22 s

If you have big dreams and set goals every year, but

如果你懷抱著遠大夢想，每年也設定了目標，

情態副詞

don't often achieve them, the missing piece isn't actually setting more goals, it's building better systems.

但卻常常無法達成，那關鍵並不是設定更多目標，而是建立更好的系統。

程度副詞

So it's not about discipline or just working harder.

所以這不是關於自律或單純更努力工作。

It's actually about creating smart systems that work better than you ever could alone.

其實是關於創造聰明的系統，讓它們比你一個人更能有效運作。

So in this video, I'll go over the reverse design approach to creating systems that actually make your dream life a reality.

所以在這個影片裡，我會介紹逆向設計方法，來建立能讓你夢想生活成真的系統。

如果你是第一次來，我是 Izzy。

I'm a mum tech founder and Cambridge trained doctor.

我是位科技創業媽媽，也是劍橋訓練的醫生。

And on this channel we explore these strategies and mindsets to help you fulfill your potential in life.

在這個頻道，我們會探討這些策略和思維模式，幫助你實現人生的潛力。

And if there's one thing that's made the biggest difference in my ability to actually achieve my goals, it's what I'm about to share with you.

如果有一件事對我達成目標的能力產生了最大的影響，那就是我接下來要分享的。

So let's dive into the reverse design method.

那麼，我們就來深入探討逆向設計方法吧。

這裡有個重點，你一定要好好理解。

Goals and dreams are emotion and motivation driven.

目標和夢想是情感和動機驅動的。

They're great for figuring out when you're feeling like you're visualizing your dream state.

當你感覺自己正在想像夢想狀態時，它們對於釐清這一點很有幫助。

You feel so excited and happy and joyful thinking about that.

想到那樣，你會感到非常興奮、開心和喜悅。

But systems, on the other hand, are actually execution driven.

但另一方面，系統其實是執行驅動的。

They are the practical bridge of steps and actions that you take to get you from A to B.

它們是實際的橋樑，包含你為了從 A 到達 B 所採取的步驟和行動。

An example in terms of traveling is you can really, really to visit Japan, let's say.

以旅行為例，你真的、真的想去日本，假設是這樣。

But if you don't have a plane ticket or another vehicle or a boat to actually get you there, it's not going to happen.

但如果你沒有機票，或是其他交通工具、船隻來實際載你去那裡，這是不會實現的。

You need to want it to then make a decision and then take action.

你需要渴望它，然後做出決定，接著採取行動。

So the logical flow goes a bit like this.

You have a dream which leads you to take a decision, which then leads you to take action.

你會有一個夢想，這會讓你做出決定，然後採取行動。

If all you have is that dream and you don't actually make an active decision or an action, it's kind of unlikely that something's just going to magically fall in your lap.

如果只有夢想，你沒有實際做出主動決定或行動，那不太可能會有什麼東西神奇地掉到你手上。

And so how we want to think about this is your goal.

所以我們要思考的是你的目標。

Your dream is the final destination that sets your direction.

你的夢想是設定方向的最終目的地。

So instead of going in like this direction or this direction, you're going in this direction because you know that's the direction of your dream.

所以你不是往這個方向或那個方向走，而是往這個方向走，因為你知道那是你夢想的方向。

But then systems are the vehicle that will get you there.

而系統就是會帶你到達那裡的交通工具。

So the car, the plane, the boat, the bicycle, the method through which you're actually going to go from now to dream.

所以是汽車、飛機、船、腳踏車，也就是你實際從現在到夢想的過程方法。

And so where I like to start this process is actually by defining that direction, defining what I like to call your carrot and stick.

所以我喜歡開始這個過程的方式，其實是定義那個方向，定義我喜歡稱之為你的胡蘿蔔和棍子。

So you've probably heard the analogy of a donkey with carrot in front of it which it's trying to run ahead to try to eat.

所以你可能聽過一個比喻，就是一頭驢子前面有根牠想去吃的胡蘿蔔。

And on the other end, a stick that is used to hit it on the butt to encourage it to move faster.

而在另一頭，則有根鞭子用來打牠的屁股，鼓勵牠跑得更快。

And in the psychological literature, these two types of motivation are also known as approach motivation and avoidance motivation.

在心理學的文獻裡，這兩種動機也被稱為趨近動機和迴避動機。

Approach motivation is when you're attracted towards wanting something positive, such as the donkey really wanting to eat the carrot that's being dangled in front of it.

趨近動機是指你被某件正面的事物所吸引，就像驢子真的很想吃前面那根吊著的胡蘿蔔一樣。

For example, maybe you want to go to the gym because you want to get strong, look great, feel energetic, be healthy.

例如，你可能想去健身房，因為你想變強壯、看起來很棒、感覺精力充沛、身體健康。

Avoidance motivation, on the other hand, is when you're driven to move away from negative outcomes.

另一方面，迴避動機是指你為了擺脫負面結果而行動。

So the flip side of the gym example in avoidance motivation terms is I want to go to the gym because if I don't go to the gym, I'm more likely to either stay obese or feel unhealthy and get sick more often and have low energy.

所以，健身房例子在迴避動機方面的反面就是，我想去健身房，因為如果我不去，我更有可能會保持肥胖，或者感覺不健康、經常生病、精力不足。

And while the psychological literature generally supports approach motivation as a more positive form of motivation, that's more effective, avoidance motivation is also really useful to understand.

雖然心理學文獻普遍支持趨近動機是一種更正面、更有效的動機形式，但瞭解迴避動機也非常有用。

And so by identifying both the carrot and the stick, this helps to add even more fuel and clarity in our goal setting to really get that sense of, okay, what direction are we going in?

所以，透過辨識出胡蘿蔔和鞭子，這有助於為我們的目標設定注入更多動力和清晰度，真正感受到「好，我們要往哪個方向前進？」

我們的內心真正想要的是什麼？

So for this step, I like to dream divergently.

所以這一步，我喜歡發散性地做夢。

Firstly, about what I might want in the next three years of my life and write out a massive list of literally everything that I can think of.

首先，關於我未來三年可能想要的生活，然後列出我能想到的所有事情。

And then put these in a rough order of priority, how much I really, really want them.

接著，大致按照我有多想要它們的優先順序來排列。

And then from this list, I like to journal about who I want to become and then also create a vision board.

然後，我會從這個清單裡寫下我想要成為什麼樣的人，並製作一個願景板。

I actually made a whole video walking you through exactly how I create my vision boards and how you could create one for yourself as well.

我其實做了一整支影片，詳細示範我如何製作願景板，以及你也可以如何製作一個。

If you want to check it out, I'll leave a link somewhere up here.

如果你想看看，我會把連結放在這裡。

Then I visualize and write out the opposite.

然後我會想像並寫下相反的情況。

What would happen if I didn't work on my goals and continue drifting through life without actually taking action.

如果我不努力達成目標，繼續在生活中漂泊而不採取行動，會發生什麼事。

So the anti dream life, a structure that I really like to help think through what my goals are and what I actually from my life is the wheel of life.

所以，反向的夢想生活，我非常喜歡用一個架構來思考我的目標以及我真正想要從生活中得到什麼，那就是「生命之輪」。

And I've actually made a completely free template that you can download if you'd like.

而且我其實做了一個完全免費的模板，如果你有興趣的話可以下載。

And I like to split it up into eight key sections of Physical Health, Mental Health, Friends and Family, Romance, Career, Finances, Personal Growth and Purpose and spirit, so broadly mirroring the Health, Relationships, Hustle and personal categories.

我喜歡把它抽成八個主要部分：身體健康、心理健康、朋友家人、感情、事業、財務、個人成長，以及目標和精神，大概呼應了健康、人際關係、奮鬥和個人這幾個類別。

So take a Little bit of time to define what the dream and anti dream states are for each of these categories.

所以花點時間定義一下這些類別的夢想狀態和反向夢想狀態。

And once you've done this, we actually get into the reverse designing your life.

完成之後，我們就可以開始逆向設計你的人生了。

And this is the step where we really bring in the systematization.

這就是我們真正開始系統化的步驟。

A lot of people get stuck when they set a goal because they don't design backwards from their dream state.

很多人設定目標時會卡住，因為他們沒有從夢想狀態開始逆向設計。

Because let's say if you imagine right now that you are on riverbank A, you want to get to riverbank B, which is your dream outcome.

因為假設你現在想像自己在一號河岸，想抵達二號河岸，也就是你的夢想結果。

There are multiple paths to get to any goal.

要達成任何目標都有很多種方法。

You could swim across the river, you could build a boat or a raft, or you could use a bridge, you could even take a helicopter or a plane, or go all the way around the river and hike through the mountains to go to the source of the river and come back around.

你可以遊過河，可以造一艘船或木筏，也可以走橋，甚至可以搭直升機或飛機，或者繞一大圈去河流的源頭爬山再繞回來。

So once you've decided where you want to go, the next step is actually mapping out the path there.

所以一旦你決定了要去哪裡，下一步就是規劃那裡的路線。

And this is why I like setting a vision for the dream life, which is actually a three year vision, and

這也是為什麼我喜歡設定一個夢想生活的願景，通常是三年的願景，然後

then quarterly goal setting for milestones towards that.

Because setting yearly goals is often a bit too long to maintain momentum and too short to make real big life pivots.

因為設定年度目標通常太長，難以維持動力，又太短，無法進行真正重大的生活轉變。

They talk about this very phenomenon in the 12 week year book where they found that actually 12 weeks, which is about 90 days, about three months, about one quarter, is a great duration to maintain that momentum, yet also allow enough time for meaningful progress.

他們在《12週年》這本書裡就談到這種現象，發現其實12週，大約90天，三個月，一個季度，是維持動力的絕佳時間，同時也允許有足夠的時間取得有意義的進展。

And so again, coming back to this trip planning analogy, you have an overall vision for why you want to go on a trip, which is often a feeling or a wish for a certain experience.

所以，回到這個旅行規劃的比喻，你對為什麼要去旅行有一個總體的願景，這通常是一種感覺或對某種體驗的渴望。

And then you have the key milestones and destinations within the trip which are like little goals.

然後你在旅行中有關鍵的里程碑和目的地，就像小目標一樣。

So maybe you want to see this specific temple or you want to go to this museum, and

所以你可能想參觀這個特定的寺廟，或者想去這個博物館，然後

then to get to those, you need to have a path which is hopefully an enjoyable, efficient path to actually get there.

為了達成這些，你需要有一條路徑，希望這是一條愉快、有效率的路徑，能真正抵達那裡。

And so this means setting a broad vision for your life and then setting midterm goals within that, such as every quarter.

所以這代表著為你的人生設定一個宏觀願景，然後在其中設定中期目標，例如每季的目標。

If you've been following me for a while now, you'll know I basically organized my entire life, both personal and professional and business, using Notion, who are very kindly sponsoring this video.

如果你一直有關注我，你就會知道我基本上是用 Notion 來規劃我個人的、專業的還有事業上的所有生活，Notion 這次非常贊助了這個影片。

Recently I've been doing some planning for our Lifestyle Business Academy, which is a program that my husband Ali and I created where we're aiming to help people get started with their own lifestyle business.

最近我一直在為我們的 Lifestyle Business Academy 做一些規劃，這是我和我先生 Ali 一起創辦的一個課程，我們的目標是幫助大家開始經營自己的生活事業。

Starting up a new program has meant quite a lot of planning and figuring out all the different moving parts.

啟動一個新課程意味著需要大量的規劃，並且弄清楚所有不同的環節。

Between planning out the curriculum, tracking Student progress and managing cohorts.

從規劃課程內容、追蹤學員進度到管理班級。

There's been a lot to do and a year ago we would have had to manually create databases to keep tabs on everything, which could take me hours or sometimes even days to really complete and build out systems.

有很多事情要做，一年前我們必須手動建立資料庫來追蹤所有事情，這可能要花我好幾個小時，有時候甚至幾天才能真正完成並建立好系統。

But thankfully this time around, I have Notion Agent to help me out.

但幸運的是，這次我有了 Notion Agent 協助我。

Which means that now whipping up entire databases and updating them can happen just with a single prompt and a click of a button.

這意味著現在只需要一個提示和點擊按鈕，就能快速建立整個資料庫並更新它們。

One of the best things is that you can customize your notion agent who can learn exactly how you work and tailor it to your personal style.

最棒的一點是，你可以自訂你的 Notion Agent，讓它能精確學習你的工作方式，並根據你的個人風格進行調整。

So I've named mine Graham and he is a total whiz when it comes to using notion.

所以我給我的 Agent 取名為 Graham，他在使用 Notion 方面是個超級高手。

他對我的 Notion 瞭如指掌，而且

since he's connected to tools like my Gmail, Google Drive, Slack, even the web, he can find pretty much whatever I ask him to.

因為他連接了我的 Gmail、Google Drive、Slack 甚至網路等工具，他幾乎能找到我請他找的任何東西。

And so my notion agent can complete tasks end to end for me.

所以我的 Notion Agent 可以為我端到端地完成任務。

And the key here is he's not just telling me what to do, like a kind of how to guide.

這裡的關鍵是他不只是告訴我該做什麼，像是一種操作指南。

He's actually figuring out what needs to be done and then just executing on it and doing it in notion himself.

他實際上會找出需要做的事情，然後自己執行並在 Notion 中完成。

And so how I describe it is almost like having a teammate who just gets it and gets things done.

所以我形容他就像有個懂你的隊友，能把事情搞定。

So if you're looking for a notion super user to take your New Year goals and systems to the next level, you can check out Notion Agent for free via the link in my description below.

所以，如果你正在尋找一位 Notion 超級使用者，來把你的新年目標和系統提升到下一個層次，你可以透過我下方說明中的連結免費試用 Notion Agent。

So now let's talk about how to reverse systematize your dream life.

那麼，現在我們來談談如何反向系統化你的夢想生活。

At its core is where you stop being the machine that's just working harder, but

其核心是你不再是那個只會更努力工作的機器，而是

actually just build the machine to make success inevitable.

實際上是建立一個讓成功變得不可避免的機器。

And so your job becomes oversight and improvement of the system, of the machine, rather than you manually doing the work yourself.

所以你的工作就變成監督和改進這個系統、這個機器，而不是你自己親手處理。

So let's get into the four steps to reverse design and systematize your dream life.

那麼，我們就來談談反向設計和系統化你的夢想生活的四個步驟。

I like to go through this every quarter, so every three months, so that I can really lock in on whatever goal I'm focusing on at that point in time and actually build systems that make meaningful progress towards that.

我喜歡每季都這樣做一次，也就是每三個月，這樣我才能真正鎖定我當時專注的任何目標，並實際建立能朝目標取得有意義進展的系統。

Step one is focus, and this is about focusing on between one to a maximum of three goals.

第一步是專注，這是在於專注於一到最多三個目標。

Because science shows that focusing on too many things at once actually dilutes your effectiveness and makes it less likely that you're actually going to have cut through on anything at all.

因為科學顯示，一次專注太多事情實際上會稀釋你的效率，讓你不太可能在任何事情上取得突破。

The sun's rays do not burn until brought to a point.

太陽光線匯聚到一點才能燃燒。

So let's just take this example of, let's say we're trying to go in this direction.

所以我們就來舉個例子，假設我們正試圖朝這個方向前進。

If you focus on too many things at the same Time, it scatters your attention and means that any systems that you're trying to build, you can only dedicate a tiny amount of attention and energy to it.

如果你同時專注於太多事情，它會分散你的注意力，意味著你試圖建立的任何系統，你只能投入極少的注意力和精力。

And so actually you're unlikely to make as much progress.

所以實際上你不太可能取得那麼大的進展。

If, on the other hand, you are going to focus on just one thing and optimizing the system to get you from here to there, and

另一方面，如果你只專注於一件事，並優化系統來讓你從這裡到達那裡，

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2026年如何「真實地」達成所有目標！ (How to Realistically Achieve All Your Goals in 2026)

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process