Name: 6種跡象顯示你太愛對方了！💖 (6 Signs You’re Loving Someone Too Much)
Uploaded: 2025-12-25T18:21:47.000Z
Duration: 4 min 59 s

Do you think there's such a thing as loving someone too much?

你覺得愛一個人愛過頭，是可能的嗎？

We all know that loving someone is a beautiful experience, but

我們都知道愛一個人是很美好的體驗，但是

程度副詞

it's important to maintain a healthy balance in a relationship because just as love has the power to inspire, uplift and bring immense joy to our lives, it can also make us obsessed, miserable and feel out of control.

在一段關係中維持健康的平衡是很重要的，因為愛有激勵、振奮和帶來巨大喜悅的力量，但它也可能讓我們變得執著、痛苦，甚至失控。

When love becomes excessive and all consuming, it can lead to detrimental consequences for both individuals Involved it In this video, we delve into the complexities of loving someone too much and explore the warning signs and potential pitfalls of an unhealthy attachment.

當愛變得過度且全盤佔據時，可能會對雙方造成不利的後果。在這支影片裡，我們要深入探討愛一個人愛過頭的複雜性，並探究不健康的依戀的警示信號和潛在的陷阱。

By understanding the delicate balance between love and unhealthy fixation, we can navigate our relationships with greater self awareness, maintaining a healthier and more fulfilling emotional connection.

透過瞭解愛與不健康的執著之間的精妙平衡，我們可以更有自我意識地經營我們的關係，維持更健康、更令人滿足的情感連結。

With that said, here are six psychology backed warning signs that your love for someone may be veering into unhealthy territory, according to experts.

說到這裡，根據專家說法，這裡有六個心理學支持的警示信號，顯示你對某人的愛可能正在偏向不健康的領域。

Obsessive Thoughts While daydreaming and thinking about the person we like is actually very normal, it's still important to be mindful about when we've crossed the line to unhealthy.

強迫性思維：雖然白日夢和想著我們喜歡的人其實很正常，但我們還是要留意自己何時越界到不健康的程度。

Constantly thinking about them to such an excessive degree that it interferes with your daily functioning can be a sign of loving them too much, says psychologist Dr.

心理學家 Susi Ferrello 博士說，不斷地過度想著對方，到了幹擾你日常生活的程度，可能是愛過頭的跡象。

你可能會發現很難專注於生活的其他方面，或者過度分析他們說的或做的每一件事，認為其中有什麼隱藏的意義，但實際上，你只是變得對他們全盤佔據了。

You may find it difficult to focus on other aspects of your life or overanalyze everything they say or do, thinking there's some sort of hidden meaning when you when really you've just become obsessively preoccupied with them.

Dependency and Isolation Another definite red flag of unhealthy love is dependency and isolation.

依賴與孤立 另一個明顯的不健康愛情警示信號就是依賴和孤立。

That is when you begin to depend on your partner so much that you feel unable to make your own decisions or do anything without their presence or validation.

這表示你開始過度依賴伴侶，讓你覺得沒有他們在場或得到他們的認可，你就無法自己做決定或做任何事。

You may also be investing so much of your time with them that it's caused you to isolate yourself and neglect your friends, family and other important relationships.

你也可能花太多時間和他們在一起，導致你孤立自己，忽略了朋友、家人和其他重要的人際關係。

Karen Sosnowski and and mental health journalist Kristin Karan Sheehan, healthy love should encourage and support your connections with others as well as your independence and sense of identity, not take away from it.

Karen Sosnowski 和心理健康記者 Kristin Karan Sheehan 的說法，健康的愛應該鼓勵和支持你與他人的連結，同時也要支持你的獨立性和自我認同感，而不是剝奪這些。

Lack of Personal boundaries Similarly, when you love someone so much that it becomes unhealthy, both of your personal boundaries blur together.

個人界線的缺乏 同樣地，當你愛一個人愛到變得不健康時，你們兩個人的個人界線會變得模糊不清。

Aaron Benzieve, this can manifest in a number of problematic ways, such as sacrificing your own needs for theirs, constantly prioritizing them, feeling responsible for their happiness or obliged to fix their problems, and

Aaron Benzieve 的說法，這可能以許多問題的方式表現出來，例如為了對方犧牲自己的需求、不斷把對方放在首位、覺得自己對他們的快樂負有責任或有義務解決他們的問題，以及

losing sight of who you are without them.

In a healthy and loving relationship, it's important to maintain a sense of individuality, autonomy and self respect within a relationship.

在一段健康且充滿愛的關係中，在關係裡維持個人特質、自主性和自尊是很重要的。

Neglecting Yourself According to clinical social worker Terry Gaspard, neglecting your own well being, interests and needs in favor of prioritizing the other person's happiness and desires can be a sign of an unhealthy level of love.

根據臨床社工 Terry Gaspard 的說法，為了對方快樂和慾望而忽略自己的福祉、興趣和需求，可能是愛得過度的跡象。

And it's important to maintain a balance between caring for yourself and caring for your partner because loving them should be a healthy reflection of how you love yourself, says Gaspard.

Gaspard 表示，在照顧自己和照顧伴侶之間維持平衡很重要，因為愛他們應該健康地反映你愛自己的程度。

So be sure to check in on yourself and step away from your relationship every now and then to just spend quality time with yourself and do the things that make you happy over Idealizing Next Loving someone so much you begin ignoring, excusing or enabling their toxic traits and behaviors is another important warning sign to look out for.

所以請務必關照好自己，偶爾抽離關係，好好享受獨處時光，做那些讓你開心的事。理想化：愛一個人愛到你開始忽略、原諒或縱容他們有毒的特質和行為，是另一個需要注意的重要警示信號。

According to an article published by BetterHelp, overlooking or excusing mistreatment or disrespect from them due to an excessive love or fear of losing them is a clear sign of an unhealthy dynamic.

根據 BetterHelp 的一篇文章，因為過度愛對方或害怕失去他們而忽略或原諒他們的虐待或不尊重，是關係不健康動態的明顯跡象。

Similarly, you may love them so much that you create an idealized image of them and ignore all their flaws.

同樣地，你可能會因為太愛他們而創造出一個理想化的形象，忽略他們所有的缺點。

Either way, it's essential to have a realistic view of the person you love and your relationship with them and not let your feelings cloud your judgment and make you tolerate behaviors that are harmful or damaging towards you or others.

無論如何，對你所愛的人和你們的關係有現實的看法至關重要，不要讓你的感覺模糊你的判斷，讓你容忍對你或他人有害或破壞性的行為。

Emotional Rollercoaster finally, if your emotions are constantly in turmoil due to the relationship with frequent extreme highs and lows, it may indicate an unhealthy attachment.

情緒過山車：最後，如果你的情緒因為這段關係而經常處於動盪不安、劇烈起伏的狀態，這可能表示不健康的依戀。

According to BetterHelp, loving someone too much can quickly become an emotional rollercoaster when you make your happiness and self worth dependent on them.

根據 BetterHelp 的說法，當你把自己的快樂和自我價值建立在對方身上時，愛一個人過度可能會很快變成情緒過山車。

Instead, Healthy love should provide stability, trust and emotional support.

健康的愛應該提供穩定、信任和情感支持。

It should affirm your self esteem and support your emotional well being, not tear it down.

它應該肯定你的自尊心並支持你的情緒健康，而不是摧毀它。

In conclusion, it's important to regularly assess the health and balance of your relationships and seek help or guidance if you notice any signs of an unhealthy attachment.

總之，定期評估你和伴侶的關係健康與平衡非常重要，如果你發現任何不健康的依戀警示信號，就該尋求協助或指導。

Seeking guidance from a trusted friend, family member or therapist can be helpful in gaining perspective and making decisions that prioritize your well being.

向信任的朋友、家人或治療師尋求指導，有助於你獲得更清晰的視角，並做出優先考量你幸福的決定。

那麼，你對這支影片有什麼想法呢？

What made you realize you loved someone too much that it was becoming unhealthy?

是什麼讓你意識到自己太愛一個人，已經到了不健康的程度？