Name: 最後的演講系列：如何火力全開過你的人生 — Graham Weaver (Last Lecture Series: How to Live your Life at Full Power — Graham Weaver)
Uploaded: 2025-12-13T12:13:09.000Z
Duration: 33 min 27 s

to 不定詞

Class of 2024, it's an honor to present to you the one and only the goat, the legend, Graham Weave.

2024 級的各位，很榮幸為大家介紹，獨一無二、傳奇人物，Graham Weave。

I graduated from Stanford GSB and I took the safe job, a corporate job that I wasn't that excited about, wasn't that good at, but

我畢業於史丹佛 GSB，然後找了份穩定的工作，一份我沒那麼熱衷、也不太擅長的公司工作，但是

我努力撐過去了，我咬牙撐過去了。

And about a year into that job, we had this off site in Napa and were sitting in these conference rooms for three days listening to these presentations.

大約工作一年後，我們在 Napa 舉辦了 off site 活動，在會議室裡待了三天，聽著各種簡報。

And this is like PowerPoint Old School, where there's 87 words on the slide and the person who's speaking reads every single word to you in 0.5x speed.

這就像是 PowerPoint 的老派風格，投影片上有 87 個字，而講者會用 0.5x speed 逐字唸給你聽。

So about a day and a half into this off site, I hatched my escape plan.

所以，在這次 off site 活動進行了一天半後，我擬定了我的 escape plan。

So I'm sitting in the, in the room and I put my suit coat on.

於是我坐在房間裡，穿上我的 suit coat。

I tucked my notebook under the suit coat just to make sure there's no trace.

我把筆記本塞進 suit coat 裡，確保不留任何痕跡。

And then as we take a break at 10:45 in the morning and I file out and I make sure I'm the last one to go in the bathroom and I hide out in the stall.

然後在早上 10:45 休息時間，我離開，確保我是最後一個進 bathroom，然後躲進 stall。

And so I wait like three minutes for everyone to leave and then I wait, like just to be safe, I wait another five minutes.

於是我等了大概三分鐘，等大家都離開，然後我再等，為了安全起見，我再等五分鐘。

And then at one point it does occur to me, I'm like, I'm a 27 year old vice president.

然後有那麼一刻我想到，我是一個 27 歲的副總裁。

I'm in the men's room in the stall, hiding from my own company.

我竟然在 men's room 的 stall 裡，躲著我的 company。

All right, Nonetheless, I bust out, I don't see anyone.

好吧，不管怎樣，我衝了出去，沒看到任何人。

I go up the back staircase, go to my room, take my suit off, take off my tie, and

我走 back staircase，回到房間，脫掉 suit coat，解開領帶，然後

I put on my running clothes because I'm going to go for a run.

我換上 running clothes，因為我要去跑步。

And I put on my running shoes, my running shorts, I tie this red bandana around my head, which is, I always work out with a red bandana.

我穿上 running shoes、running shorts，頭上綁著 red bandana，我運動時總是戴著 red bandana。

then I go down the back staircase and I go around and get on the, the Silverado trail.

然後我走 back staircase 下去，繞了一圈，上了 Silverado trail。

So I start, I start on this run and it is just glorious.

所以我就開始，我開始跑步，結果超讚的。

Like my, my playlist is amazing and I'm having, I'm having just this great time.

像是我的 playlist 超棒的，我玩得超開心。

And on this run I start to have this runner's high, which some of you may have experienced.

然後在這趟跑步中，我開始進入跑者高潮，你們有些人可能也經歷過。

And there's this voice, and this voice says, you know, Graham, you don't have to.

然後有個聲音，有個聲音說，你知道嗎，Graham，你不用這樣。

You know, you, you don't have to do this.

Like, this isn't what you're meant to do.

And it was this voice that I heard maybe other times, but

然後這個聲音，我可能以前也聽過，但

And I realized that this voice was speaking to me, and it was.

然後我意識到，這個聲音在跟我說話，而且確實是。

And this wave of calm and peace just kind of came over me as I finished this run, realizing that.

然後當我完成這次跑步，意識到這件事時，一股平靜與安詳就這樣籠罩著我。

That I was going to listen to that voice.

There were two memorable things about that run that.

這次跑步有兩件令人難忘的事。

So I go out, I'm going on, you know, just having a great run.

所以我出門，我繼續，你知道，就是享受一次很棒的跑步。

I turn around again, having runners high.

我又轉了一圈，進入了跑者的愉悅感。

And at the very end of the run, one of my favorite songs comes on my playlist, which is Eye of the Tiger by Survivor, and

在跑步的最後，我 playlist 裡播放了我最喜歡的歌之一，就是 Survivor 的 Eye of the Tiger，

If you haven't seen that, like the gratuitous training scene where he gets beat, then he has to come back and train that.

如果你沒看過，就像那個毫無意義的訓練場景，他被打敗了，然後他必須回來訓練。

They're playing that song, and it's like.

他們在那裡放那首歌，感覺就像。

所以那時候我就覺得，好，我很有感覺。

And then there's this long glass building that is on this trail, and

然後那裡有一棟很長的玻璃建築，就在這條路上，

I'm, like, running, and I catch a glimpse of myself in the thing.

我跑著跑著，餘光瞥見了鏡子裡的自己。

I got my bandana, you know, sweat's pouring down.

我戴著我的頭巾，你知道，汗流浹背。

Looking in the mirror, I start doing some of these, and then I start doing some of these.

看著鏡子，我開始做這些動作，然後我開始做那些動作。

And then I'm like, yeah, yeah, feeling this.

然後我就覺得，對對，很有感覺。

And then I see something kind of moving in the window.

然後我看到窗戶裡有東西在動。

Take off my sunglasses, take my sunglasses down.

拿下我的太陽眼鏡，把太陽眼鏡拉下來。

I look, and all the energy drains out of my body because I realize what's happened.

我一看，全身的力氣都洩了，因為我意識到發生了什麼事。

They go to lunch in a different room, and it's a restaurant with a window overlooking the vineyards.

他們去另一個房間吃午餐，那是一家可以看到葡萄園的餐廳。

So me sneaking stealthily back into the meeting actually became me shadowboxing shirtless in front of my entire company.

所以我偷偷摸摸地溜回會議，結果卻變成我在我的公司所有人面前，光著上身在練拳擊。

So that was the first reason that run was memorable that happened.

所以這就是那次跑步令人難忘的第一個原因。

The second reason it was memorable was that I realized that I had heard this voice, which was my inner truth.

第二次令人難忘的原因是，我意識到我聽到了這個聲音，那就是我的內心真實的聲音。

And I made a promise to myself that day that I was going to continue to listen to that voice and I was going to continue to follow it, starting with allowing myself to leave that job.

那天我對自己做了一個承諾，我會繼續聽從這個聲音，繼續跟隨它，首先就是允許自己離開那份工作。

So I've been teaching here now for 22 years.

所以到現在我已經在這裡教了22年了。

I've met with so many students over that time.

這段時間我見過非常多的學生。

And what I realize is that you all have this.

And all of us have this conflict going on at all times inside of us.

我們內心其實一直都有這種衝突在進行。

而這種衝突是來自於兩種力量。

And the first force is your survival instinct.

That's been with us for thousands, if not tens of thousands of years.

這股力量陪伴我們已經有幾千年，甚至幾萬年的歷史了。

And this is a thing that you know that that noise in the bushes that could possibly kill you, it wants to inject into you fear and doubt and worry and anxiety.

而這就是你知道的，灌木叢裡那種可能會殺死你的聲音，它想在你身上注入恐懼、懷疑、憂慮和焦慮。

它希望你進入戰鬥或逃跑的狀態。

And that's kind of your voice of fear and your inner critic.

這就是你的恐懼之聲，你的內在批評者。

And then there's another voice, the second voice.

然後還有另一個聲音，第二種聲音。

And that voice has been written about and talked about by philosophers for thousands of years.

這個聲音被哲學家們寫作和談論了數千年。

And that voice has been called many names.

It's been called source, God, the universe, your soul, your true self, you know, your inner wisdom.

它被稱為源頭、神、宇宙、你的靈魂、你的真實自我，你知道的，你內在的智慧。

And that voice isn't in your head a lot of times.

而且很多時候，這個聲音並不在你的腦袋裡。

It shows up in your heart, your gut, your, you know, your chest.

它會顯現在你的心臟、你的腸胃、你的，你知道的，你的胸口。

And unfortunately, that first voice really drowns us out a lot of times.

而不幸的是，很多時候，第一個聲音會把我們淹沒。

And the thing is that the voice of fear will lead you to a life that's too small.

問題是，恐懼的聲音會引導你走向一個太渺小的生活。

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最後的演講系列：如何火力全開過你的人生 — Graham Weaver (Last Lecture Series: How to Live your Life at Full Power — Graham Weaver)

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obvious

tremendous

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