Name: 如何讓你愛上高強度工作？🔥 大衛·戈金斯獨門心法大公開！ (How To Get Addicted To Hard Work - David Goggins)
Uploaded: 2025-11-25T12:37:42.000Z
Duration: 10 min 1 s

You talk about performance without a purpose.

So, like, for instance, let's say you have no races.

所以，舉個例子，假設你沒有比賽。

Let's say you have no classes, no nothing.

假設你沒有課程，什麼都沒有。

You know, people need to have purpose to get up, they need purpose to perform.

你知道，人們需要有目的才能起床，他們需要目的來表現。

You need to get to a point in your life where there's nothing on the docket.

你需要達到人生中的一個階段，沒有任何待辦事項。

There's no, I'm going to get into school to be this or that and still perform to the highest level.

沒有，我要去學校成為這個或那個，然後仍然能有最高的表現。

Because what people don't get is one day that thing's going to come up.

因為大家不懂的是，總有一天那個時刻會來臨。

And if you're not constantly performing without purpose, you're not going to be ready when the time comes.

如果你沒有持續地無目的去表現，當那時刻來臨時你就準備好了。

It's this magical thing, purpose, that we're all looking for.

這就是我們都在尋找的神奇事物，目的。

But what's funny about it all is that we need these things to perform.

但有趣的是，我們需要這些事物來表現。

But we don't take a second to realize the purpose is always there.

但我們卻沒有花時間去意識到，目的其實一直都在。

There may be another purpose, like being a SEAL or going to college or whatever, but

也許還有其他目的，像是成為海豹部隊、上大學或任何事，但

So if you wake up in the morning and you don't want to do something, you don't care enough about yourself.

所以如果你早上醒來，不想做某件事，那是因為你對自己不夠在乎。

And that's what you need to really research is, man, why am I not doing this for myself?

而這就是你真正需要去探究的，老兄，我為什麼不為自己做這件事？

Because that is the number one purpose in life, is to better oneself.

因為這就是人生中最重要的目的，就是提升自我。

So that's the only purpose I fucking need.

所以這就是我他媽唯一需要的目的。

So the reason I get up every day, even though there's no race or there's no school, there's nothing in front of me, is because I have pride in myself.

所以我每天起床的理由，即使沒有比賽、沒有學校、眼前什麼都沒有，是因為我對自己有自信。

You wake up on the morning, it's cold, it's wet, it's dark.

你早上醒來，外面又濕又冷又黑。

You've got no cartilage in your knee, you've got shitty shorts.

你的膝蓋軟骨磨損，你還穿著破舊的短褲。

不管是什麼，這就是今天遇到的問題。

I need you to keep talking about what you were just saying.

I know every motherfucker ain't gonna do what I'm gonna do.

我知道沒有人會做我將要做的事。

所以這就是你提升自我的方式？

I know there's a whole bunch of people with that right there.

我知道有很多人都有那樣的東西。

What you just said, that brings Joy to my life right there.

你剛剛說的，這為我的人生帶來了喜悅。

Because I know there's so many people that have the ability and just refuse to get off that couch, refuse to study a few more hours, refuse to go deeper, to go further.

因為我知道有這麼多人有這個能力，卻就是不肯離開沙發，不肯多讀幾個小時書，不肯深入一點，走得更遠。

It's so easy to be great nowadays, my friend, because most people are weak.

現在要變得偉大，我的朋友，實在是太容易了，因為大多數人都很軟弱。

Most people don't want to go to that extra mile.

大多數人都不想多做一點努力。

Most people don't want to find that extra because it sucks, it's miserable, it's lonely.

大多數人不想去尋找那額外的動力，因為那很痛苦、很難受、很孤單。

You talk about that you were kind of, you know, lonely by yourself.

你說你曾經，你知道，一個人很孤單。

這在我成長過程中一直很傷我。

Well, that was one of the things that is so surprising about growing up through difficulty, you know?

嗯，這就是成長過程中，你經歷困難時，最令人驚訝的事情之一，你知道嗎？

Growing up as a lonely kid, what you realize is a lot of the things that you feared or hated or embarrassed about as a child end up being the genesis of the things that you're most proud about as an adult.

一個孤單的孩子長大後，你會意識到，小時候你害怕、討厭或感到尷尬的許多事情，最終會成為長大後讓你最自豪的事物的起源。

So the fact that you can work and thrive in solitude gives you the opportunity to be able to move to America and start a podcast or decide to do Hell Week three times in a row, or it doesn't matter how long or dark the course is, you're just gonna stay.

所以，你能在獨處中工作並茁壯成長，這讓你更有機會搬到美國開始經營 Podcast，或者決定連續參加三次 Hell Week，或者課程有多長、多黑暗都沒關係，你都會堅持下去。

The fact that you were forced to be vigilant and to assess people, to work out what's going on when you became an adult allows you to detect the vibe and the energy of whoever it is that you're speaking with and know that this person's someone that I want to hang with and this person's somebody that I don't.

因為你被迫保持警惕、評估他人，並在長大成人後弄清楚狀況，這讓你能夠察覺與你交談對象的氛圍和能量，進而知道這個人是我想一起相處的，而那個人不是。

All of the things, in fact, I would go as far as to say, there's not one thing in my life that I see as a pure advantage that doesn't have a dark side to it that came about at some other point as well, right?

事實上，我甚至可以說，我生命中沒有任何一件我認為是純粹的優勢，卻沒有在其他時候也伴隨著陰暗面。

So one of the reasons that I spent so much time as a kid in my bedroom listening to audio tapes being because I didn't have anyone to play with, right?

所以，我小時候花很多時間在臥室聽錄音帶，原因是我沒有玩伴。

Only child, little bit sort of unpopular.

是個獨生子，有點不太受歡迎。

So I'd be in my bedroom listening to audio tapes, and

we'd go to the library every two weeks and we'd take the tapes back and we'd get new tapes, and

我們每兩週去一次圖書館，還回錄音帶，然後拿新的。

I bring them and listen to them again, right?

But you roll the clock forward 20 years, and what's the 20, 23 version of an audio tape?

但時間快轉二十年，二十、二十三年前的錄音帶，現在是什麼？

A Lot of the things that you love and value in yourself in adulthood are the light side of something that you were ashamed, fearful, disgusted by when you were younger.

你長大後喜歡和重視的許多特質，其實是你年輕時曾感到羞恥、恐懼、厭惡的事物的光明面。

Yeah, I mean, I think that comes from overcoming.

對啊，我是說，我覺得這來自於克服。

A lot of people, you know, wonder, how did you become this?

很多人，你知道的，都會想，你怎麼變成這樣的？

When you were this kid, you overcame things, you fought them, and now this is what happens.

當你還是個孩子的時候，你克服了許多事，你與之奮鬥，而現在這就是結果。

You become very, very powerful when you overcome yourself.

當你克服了自己，你會變得非常非常強大。

All those things you once cowered from, you were afraid of.

When you face them eye to eye every day, you now become a person who has a great podcast.

當你每天直視它們時，你現在就變成了一個能做很棒 Podcast 的人。

Let's say that there's someone listening who resonates with what you're talking about.

假設有聽眾聽了你的分享，覺得很有共鳴。

You know, they've been through trauma, they've been through hard times, but

你知道的，他們經歷過創傷，經歷過艱難的時期，但是

they keep breaking promises to themselves and they're struggling to get off the couch and they're having a pity party.

他們不斷對自己食言，努力想離開沙發，還在開自憐大會。

How can they stop feeling sorry for themselves?

他們要如何才能停止自怨自艾？

And it starts off with, you have to have pride in yourself.

而這一切的開始，就是你必須對自己感到驕傲。

There's something about you, whether it's your last name, whether it's just the smallest thing.

你身上總有些什麼，不管是你的姓氏，或是微不足道的小事。

And if you have no pride in yourself, I can't give it to you because you're always going to compromise, you're always going to fold, Always.

如果你對自己沒有驕傲感，我無法給你，因為你總是會妥協，總是會退縮，永遠都是。

That's why when people said, you know, way you can do better than can't hurt me.

這就是為什麼當人們說，你知道的，你沒有辦法做得更好，這傷不了我。

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如何讓你愛上高強度工作？🔥 大衛·戈金斯獨門心法大公開！ (How To Get Addicted To Hard Work - David Goggins)

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