Name: 清除血管阻塞、血管內斑塊的最好5種營養素,自然療法,柏格醫生 Dr Berg (清除血管阻塞、血管內斑塊的最好5種營養素,自然療法,柏格醫生 Dr Berg)
Uploaded: 2025-09-17T08:15:13.000Z
Duration: 8 min 11 s

Let's talk about the best nutrients to remove plaque from your arteries.

讓我們來談談清除動脈斑塊的最佳營養素。

When I talk about plaque, I'm talking about three things.

當我談到牌匾時，我指的是三件事。

關係子句

The combination of cholesterol, a certain type of protein that creates the fibrosis, and we're talking about calcium.

膽固醇、某種會造成纖維化的蛋白質和我們所說的鈣結合在一起。

These are the three ingredients to form a band-aid when you have inflammation or some type of problem in the inside of your artery.

當動脈內部出現發炎或某種問題時，這三種成分就能形成Ok繃。

The first thing to know is there's two types of plaque.

首先要知道的是，斑塊有兩種類型。

There's soft plaque and then there's hard plaque or calcified plaque.

有軟斑塊，也有硬斑塊或鈣化斑塊。

The hard plaque, the more dense plaque, the more stable, the less dangerous.

斑塊越硬，密度越高，越穩定，危險性越小。

The soft plaque is four times as common as the calcified plaque.

軟斑塊的發病率是鈣化斑塊的四倍。

When you get a CAC test, they give you a score, and this score really represents how much plaque you have in your arteries, mainly the calcified plaque.

當您接受 CAC 檢測時，他們會給您一個分數，這個分數真正代表了您動脈中的斑塊數量，主要是鈣化斑塊。

Because a lot of the soft plaque is involved in the turning into calcified plaque, that does not show up on a CAC score.

因為很多軟斑塊都會變成鈣化斑塊，但這並不會在 CAC 評分中顯示出來。

Now, there's something called a CAC paradox, in which you might find that your CAC score goes up after changing your diet, cleaning up the bad stuff, and starting to get healthy.

現在，有一種叫做 CAC 悖論的東西，在這種情況下，您可能會發現，在改變飲食習慣、清除壞東西並開始健康生活後，您的 CAC 分數會上升。

Well, what's happening, it's not getting worse.

You're just converting more of that soft plaque to hard plaque, where it becomes more stable.

你只是將更多的軟斑塊轉化為硬斑塊，使其變得更加穩定。

And there's some other tests that you can do, which I'm going to explain at the end, that will help you identify more of the soft plaque, because that CAC test really is not the best test to pick up this soft, dangerous, unstable plaque.

您還可以做一些其他檢查，我將在最後解釋，這些檢查將幫助您識別更多的軟斑塊，因為 CAC 檢查確實不是發現這種軟的、危險的、不穩定斑塊的最佳檢查。

But I will talk about what tests you should do about this to assess this problem in a moment.

不過，我稍後會談談應該做哪些測試來評估這個問題。

You usually have something called glycation connected to it.

這通常與一種叫做糖化的物質有關。

It's where you have a sugar and a protein that gets stuck together.

And so that's involved in a certain protein that kind of locks up and creates problems and inflammation in your body.

是以，這與某種蛋白質有關，這種蛋白質會鎖住並在體內產生問題和發炎。

This soft plaque is usually involved with more oxidation, especially of the LDL.

這種軟斑塊通常涉及更多的氧化，尤其是低密度脂蛋白的氧化。

And I'm not talking about LDL in general.

我說的不是一般的低密度脂蛋白。

I'm talking about the one that's more pathogenic.

我說的是致病性更強的那一種。

還有一種低密度脂蛋白要小得多。

這就是所謂的小密度低密度脂蛋白。

Okay, that's the more dangerous type, the more pathogenic type, versus the other LDL, which is very different.

好吧，這是更危險的類型，更容易致病，而其他低密度脂蛋白則截然不同。

It's the large buoyant type, and it's not the pathogenic type.

You just have to realize there's two types.

I'm going to show you a very simple way to use what they give you on your blood test to determine what type of LDL you have.

我將向您展示一種非常簡單的方法，利用驗血結果來確定您的低密度脂蛋白類型。

The first one, it's a long name, myeloperoxidase.

第一個名字很長，叫髓過氧化物酶。

So those are the two biomarkers that help pick up if you have this soft plaque.

是以，這兩種生物標誌物有助於識別您是否患有軟斑塊。

Now, another test that probably would be even better if you can do this, and it's a relatively inexpensive, quick, noninvasive test.

現在，如果你能做另一項檢查，效果可能會更好，這是一項相對便宜、快速、無創的檢查。

And that gives like a 98.6% prediction of having the problem.

這樣就有 98.6% 的概率會出現這個問題。

There's some other really important values to look at too is your HDL.

還有一些非常重要的數值也需要關注，那就是您的高密度脂蛋白。

HDL tends to clean up that pathogenic bad LDL.

高密度脂蛋白往往會清除致病的壞低密度脂蛋白。

The next thing you want to see on the low side is triglycerides because if the triglycerides are high, then you can pretty much know the person's consuming too many carbs.

其次要看甘油三酯是否偏低，因為如果甘油三酯偏高，就基本可以確定這個人攝入了過多的碳水化合物。

Now, there's another test that if you can get this, it's a really good way of assessing what's really going on with these lipids, okay?

現在，還有一個測試，如果你能得到這個，它是評估這些脂質到底是怎麼回事的一個非常好的方法，好嗎？

And it's called lipoprotein insulin resistance.

這就是所謂的脂蛋白胰島素抵抗。

If you happen to get a blood test and you can request this, it'd be very, very important to know where your number is at because out of all of the factors, that's the one that's the most associated with cardiovascular atherosclerosis.

如果您碰巧進行了血液檢測，並且可以提出要求，那麼瞭解自己的血糖值是非常非常重要的，因為在所有因素中，血糖值是與心血管動脈粥樣硬化最相關的因素。

All right, so now let's discuss how one can figure out if they have the small dense particles for the LDL versus the large buoyant, okay?

好了，現在讓我們來討論一下如何判斷低密度脂蛋白的小緻密顆粒與大浮力顆粒，好嗎？

Without even doing that test, what you do is you divide the LDL by something else called ApoB.

即使不做這項檢測，也要將低密度脂蛋白除以一種叫做載脂蛋白B的東西。

It's part of the lipoprotein that indicates the number of particles.

它是脂蛋白的一部分，表示顆粒的數量。

Ideally, we want it to be greater than 1.2, which will indicate large buoyant LDL, which is the non-pathogenic version.

理想情況下，我們希望它大於 1.2，這將表示大浮力低密度脂蛋白，即非致病型低密度脂蛋白。

Now, all of that is very interesting and a bit complex, so I want to jump into what nutrients can help remove this plaque, okay?

現在，所有這些都非常有趣，也有點複雜，所以我想先談談哪些營養素可以幫助清除這些斑塊，好嗎？

Well, the first two nutrients are number one, pycnogenol.

那麼，前兩種營養素是第一種，碧蘿芷。

Pycnogenol helps convert the soft plaque to the calcified plaque where it becomes more stable, and also it prevents the formation of plaque.

疲樂振有助於將軟斑塊轉化為鈣化斑塊，使其變得更加穩定，還能防止斑塊的形成。

You'd want to take 450 milligrams of gotu kola.

你需要服用 450 毫克的葛朵拉。

Gotu kola helps enhance the function of pycnogenol, so it's going to help this conversion to more stable plaque.

哥度柯拉有助於增強碧蘿芷的功能，是以有助於將其轉化為更穩定的斑塊。

It'll also prevent the formation of plaque.

Number three remedy is vitamin K2, which is the most potent inhibitor of vascular calcification.

第三種療法是維生素 K2，它是最有效的血管鈣化抑制劑。

It basically stops the calcification from occurring in your arteries.

它基本上能阻止動脈發生鈣化。

I would not recommend taking vitamin K2 in micrograms.

我不建議服用微克級的維生素 K2。

I would recommend taking it in milligrams.

我建議以毫克為組織、部門服用。

And I've looked around to find a supplement that will give you the amounts in milligrams.

我四處尋找能提供毫克量的補充劑。

There's not many, and I personally don't have a product like that, and I don't have any affiliations or associations with any other companies that do, except I did find one company that does have it, does provide it.

這樣的產品並不多，我個人也沒有這樣的產品，我與任何其他有這樣產品的公司都沒有任何隸屬關係或聯繫，只是我發現有一家公司確實有這樣的產品，確實提供這樣的產品。

是以，下一種療法就是尼多喹酶。

Nidokinase can help decrease the thickness of the carotid wall.

Nidokinase 可以幫助減少頸動脈壁的厚度。

I know some people don't like that, but as far as cholesterol goes, it is what you need.

我知道有些人不喜歡這樣，但就膽固醇而言，這正是你所需要的。

Now, I'm not advocating that you take just a lot of nutrition.

現在，我並不提倡你只攝入大量營養。

I'm giving you the ones that are the most potent.

I'm also going to talk about some other ones next that also create some amazing effects for plaquing.

接下來，我還將介紹其他一些同樣能創造出令人驚歎的拼版效果的產品。

I just want to mention them because I don't want to leave them out.

我只想提一下，因為我不想漏掉他們。

Tocotrienols helps decrease inflammation of the arteries.

生育三烯酚有助於減少動脈發炎。

You have magnesium and potassium that helps to soften up the arteries if they're stiff and rigid.

如果動脈僵硬，鎂和鉀有助於軟化動脈。

And then you have vitamin D, which is a very potent anti-inflammatory.

還有維生素 D，它是一種非常有效的抗炎劑。

作為一種抗衰老維生素，它真的很不錯。

And so I put a lot of the references that I talked about down below.

是以，我把我說過的很多參考資料都放在了下面。

But if you'd like to know the best meal or foods to help you avoid plaquing, I put that video up right here.

不過，如果您想知道避免牙結石的最佳膳食或食物，我在這裡放了一段視頻。

Before you go real quick, I have a course entitled How to Bulletproof Your Immune System.

在你快速離開之前，我有一門名為 "如何防彈你的免疫系統 "的課程。

Everyone is focused on this over here, avoiding your environment.

大家都把注意力集中在這邊，避開你的環境。

What about strengthening your immune system?

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清除血管阻塞、血管內斑塊的最好5種營養素,自然療法,柏格醫生 Dr Berg (清除血管阻塞、血管內斑塊的最好5種營養素,自然療法,柏格醫生 Dr Berg)

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