Name: 多巴胺的真正作用是什麼？大多數人都理解錯了...► 聽史丹佛大學教授怎麼說 - 安德魯．胡伯曼博士（中英字幕）... (多巴胺的真正作用是什麼？大多數人都理解錯了.. ► 聽聽史丹佛大學教授怎麽說 - Dr. Andrew Huberman 安德魯．胡伯曼博士（中英字幕）)
Uploaded: 2025-09-15T06:40:32.000Z
Duration: 2 min 48 s

People think of the dopamine system as this kind of like catch-all for reward.

人們認為多巴胺系統就像獎勵的總括。

Oh, you get likes on Instagram and it makes you feel good.

哦，你在 Instagram 上獲得了點贊，這讓你感覺很好。

程度副詞

The dopamine system is Mother Nature's hardwired ancient system in all animals to put us on the right path.

多巴胺系統是大自然母親為所有動物設定的古老系統，讓我們走上正確的道路。

A lot of people talk about dopamine as this thing that you get when something wonderful happens, like your child's born.

很多人把多巴胺說成是在發生美妙的事情（比如你的孩子出生了）時產生的物質。

But dopamine's main role is to be released anytime you achieve a milestone or you think you're on the right path.

但多巴胺的主要作用是，當你達到一個里程碑或認為自己走在正確的道路上時，它就會隨時釋放出來。

Let's think about a deer that wakes up and is thirsty and it's wandering out looking for water.

讓我們想一想，一隻鹿醒來後口渴難耐，四處尋找水源。

It experiences agitation the same way that a baby feels agitation when it wants food, but it doesn't know it needs food.

就像嬰兒想吃東西時會感到焦躁不安，但它並不知道自己需要食物一樣。

It just feels agitation and cries and a caretaker comes.

它只是感到焦躁和哭泣，然後看護人就來了。

That deer is foraging for something that it needs.

那隻鹿正在覓食，尋找它需要的東西。

And let's say it smells water because deer can actually do that and arrives at a stream and takes a sip of water.

讓我們假設它聞到了水的味道，因為鹿真的能聞到水的味道，並來到溪邊喝了一口水。

There's dopamine release then that puts it on a path to maybe a larger lake or something of that sort or to be able to go achieve food.

多巴胺的釋放會讓它通往更大的湖泊或類似的地方，或者獲得食物。

So when we are on the right path and we hit a milestone, dopamine is released and it tends to tighten our focus more for that activity.

是以，當我們走在正確的道路上並達到一個里程碑時，多巴胺就會被釋放出來，它往往會讓我們更加專注於這項活動。

It's what Mother Nature designed so that the neuroplasticity would occur and you would want to continue those behaviors again in the future.

這是大自然母親的設計，這樣就會產生神經可塑性，讓你在未來繼續這些行為。

That deer needs to know and remember and create a memory, not just of where that stream is, but the process of, oh, when I feel that agitation, I'm going to get up and go down this particular path.

那隻鹿需要知道、記住並創造一種記憶，不僅僅是那條小溪在哪裡，而是這樣一個過程：哦，當我感到激動時，我就會站起來，沿著這條特定的道路走下去。

And so people think of the dopamine system as this kind of like catch-all for reward.

是以，人們認為多巴胺系統是獎勵的總稱。

That's not really how it works for any of us.

Success in any endeavor is very closely related to how much focus we can bring to that endeavor.

任何一項工作的成功都與我們的專注程度密切相關。

And the reward system you start to realize is entirely internal.

而你開始意識到的獎勵制度完全是內部的。

No one's coming along and cramming dopamine in your ear or dripping it in your brain.

沒有人會把多巴胺塞進你的耳朵或滴入你的大腦。

The agitation and stress that you feel at the beginning of something and when you're trying to lean into it and you can't focus is just a recognized gate.

當你開始做一件事時，當你想投入其中卻無法集中精力時，你所感受到的焦躁和壓力只是一個公認的關口。

You have to pass that through that gate to get to the focus component.

你必須通過這道門，才能到達焦點組件。

If you can reward the effort process, you really start to feel joy and low levels of excitement in the effort process.

如果你能獎勵努力的過程，你就會真正開始在努力的過程中感受到快樂和低水平的興奮。

That's that feeling like, yes, I've got a lot of adrenaline in my system, but I'm on the right path.

這種感覺就像，是的，我體內有很多腎上腺素，但我走在正確的道路上。

It feels good to walk up this hill, so to speak.

可以說，走上這座山的感覺很好。

And when you start to bring those neural circuits together, you really start to create a whole set of circuits that are designed to be exported to any behavior you want.

當你開始將這些神經迴路整合在一起時，你就真正開始創建一整套迴路，這些迴路可以輸出到你想要的任何行為中。