Name: 小測驗：您的憤怒管理能力如何？ (Quiz: How Well Do You Manage Anger?)
Uploaded: 2025-08-17T18:06:24.000Z
Duration: 13 min 50 s

One moment of patience in a moment of anger can save a hundred moments of regret.

憤怒時的片刻忍耐可以挽救一百個後悔的瞬間。

情態副詞

Have you ever snapped at someone and instantly regretted it?

你是否曾對某人咆哮過，然後立刻後悔？

Or bottled up your frustration until it exploded over something small?

還是把挫敗感憋在心裡，直到因為一件小事而爆發？

Anger, frustration, and irritation are normal parts of being human.

憤怒、沮喪和煩躁是人類的正常現象。

A year ago, Monica, our lovely Psych2Go host and Discord group admin, did an interview with Dr. Christian Conte, an expert in emotional management, to ask for his expert advice on how to manage anger and frustration.

一年前，我們可愛的 Psych2Go 主持人兼 Discord 群組管理員莫妮卡採訪了情緒管理專家克里斯蒂安-康特博士，請他就如何管理憤怒和挫折給出專業建議。

That conversation planted the seed for this quiz.

那次談話為這次測驗埋下了種子。

Because let's face it, managing anger isn't just about staying calm, it's about understanding what really sets you off, how you tend to react, and what it's costing you.

因為讓我們面對現實吧，控制憤怒不僅僅是要保持冷靜，還要了解什麼才是真正讓你憤怒的原因、你的反應傾向以及它給你帶來的代價。

This quick self-check-in isn't about judgment, it's about self-awareness.

這種快速的自我檢查不是為了評判，而是為了自我認識。

Because the more you understand your emotional patterns, the more power you have to change them.

因為你越瞭解自己的情緒模式，就越有能力改變它們。

And that's the first step to building stronger relationships, healthier boundaries, and a calmer mind.

這是建立更牢固的關係、更健康的界限和更平靜的心態的第一步。

So take a deep breath, and let's answer a few questions.

深吸一口氣，我們來回答幾個問題。

Grab a pen, open your notes app, or just keep scoring your head.

拿起筆，打開你的筆記應用程序，或者繼續在腦子裡打分。

Remember, there are no wrong answers here, so be honest.

請記住，這裡沒有錯誤答案，所以一定要誠實。

Let's find out how well you're really managing anger and frustration.

讓我們來看看你的憤怒和挫折管理能力到底如何。

When someone crosses a boundary, do you speak up calmly or let it slide, then stew about it later?

當有人越界時，你是冷靜地說出真相，還是聽之任之，事後再耿耿於懷？

我沒有說出來，但我一直很惱火。

Do people say you seem cold or overly emotional when you're upset?

當你不開心時，人們會說你看起來冷漠或過於情緒化嗎？

When you're angry, do you say or do things you later regret?

當你生氣時，你是否會說或做一些讓你事後後悔的事情？

Have you hurt relationships by lashing out or shutting down in anger?

你是否因為憤怒而發洩或封閉自己，從而傷害了人際關係？

Do you avoid conflict by bottling things up?

你會把事情悶在心裡來避免衝突嗎？

Do your emotions sometimes come out in passive-aggressive comments or sarcasm?

你的情緒是否有時會表現為消極攻擊性的評論或諷刺？

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小測驗：您的憤怒管理能力如何？ (Quiz: How Well Do You Manage Anger?)

awkward

intense

overwhelmed

stretch