Name: 摩根-斯圖爾特-麥格勞一天所吃的一切 | 美食日記 | Harper's BAZAAR (Everything Morgan Stewart McGraw Eats In A Day | Food Diaries | Harper's BAZAAR)
Uploaded: 2025-08-16T18:30:17.000Z
Duration: 6 min 33 s

Hi Harper's Bazaar, I'm Morgan Stewart-McGraw and this is everything I eat in a day.

嗨，《時尚芭莎》，我是摩根-斯圖爾特-麥格勞（Morgan Stewart-McGraw），這是我一天中吃的所有東西。

The first thing I do when I wake up is I nudge my husband awake.

我醒來的第一件事就是把丈夫推醒。

程度副詞

He's on coffee duty, so I nudge him awake and then he makes me a cappuccino with lots of whole milk, no nut milk, no like fake, just real whole milk from a cow.

他在喝咖啡，我把他叫醒，然後他給我做了一杯卡布奇諾，裡面有很多全脂牛奶，沒有堅果奶，也沒有假奶，只有真正的全脂牛奶。

And then I have this like Godiva chocolate powder that I sprinkle all over it in like a huge mug and I drink that in bed and cannot move unless I have some sort of caffeine.

然後，我還準備了 Godiva 巧克力粉，我把它撒在一個大杯子裡，然後躺在床上喝，除非有某種咖啡因，否則我就不能動彈。

Like I'm not that person that's like up drinking lemon water and like stretching.

我不是那種喜歡喝檸檬水和做伸展運動的人。

I'm like, I'm exhausted, please give me caffeine.

我想，我累壞了，請給我咖啡因。

I brush my teeth, wash my face and then I go say hello to my children.

我刷牙、洗臉，然後去和孩子們打招呼。

I don't always eat first thing in the morning.

My husband gets coffee, then we get the kids and then we make them breakfast and they're like huge into yogurt and berries with almond butter, stuff like that.

我丈夫先去買咖啡，然後我們去接孩子，再給他們做早餐，他們非常喜歡酸奶和杏仁黃油漿果之類的東西。

And then I'm usually like making myself food after they've already eaten because it's just too much food making and too much chaos happening.

他們吃完飯後，我通常會自己做飯，因為做飯的人太多了，場面也太混亂了。

My son's throwing his water bottle for the 14th time.

Ro is like squawking and like demanding something.

小羅就像在尖叫，像在要求什麼。

So it's just like better to get them fed and situated before I feed myself.

所以，在我餵飽自己之前，最好先讓他們吃飽喝足。

Typical breakfast is I will scramble two eggs and I'll have avocado or maybe just berries on the side.

通常的早餐是我炒兩個雞蛋，再配上牛油果或漿果。

I've really had to start to incorporate the on the go.

我真的不得不開始將 "隨身攜帶 "納入其中。

So like I'll always have some sort of snack in my bag because I've been faint one too many times and I just can't deal with that anymore.

所以，我的包裡總是會有一些零食，因為我已經暈過太多次了，我再也受不了了。

But if I'm like abroad or somewhere like I'm staying at a hotel,

但如果我在國外或住在酒店之類的地方、

I probably won't order room service but I'll order some sort of croissant or some sort of like cinnamon roll or something completely unhealthy to wake me up because I think it's fun.

我可能不會叫客房服務，但我會叫一些羊角麵包或肉桂卷之類的完全不健康的東西來叫醒我，因為我覺得這很有趣。

Then for lunch, I would probably have lunch around 1230 or one.

然後吃午飯，我可能會在 12 時 30 分或 1 時左右吃午飯。

It depends if I'm at home again and I'm like doing a day at home with my kids.

這取決於我是否又回到了家裡，我是否又想和孩子們在家裡度過一天。

Like I'll grow myself a piece of chicken and then I'll do like a cup of white rice with that.

比如我會給自己種一塊雞肉，然後配上一杯白米飯。

Some sort of greens, either salad or asparagus if I have time to do that.

某種綠色蔬菜，如果我有時間，可以做沙拉或蘆筍。

That's when I'm being like really healthy and really on.

那時候，我就像真的很健康，真的很有活力。

如果我出局了，我可能會去吃意大利麵。

If I'm gonna eat out, I wanna eat delicious things.

如果我要出去吃飯，我想吃美味的東西。

I don't wanna eat healthy if I'm going to a restaurant.

如果去餐館，我不想吃得健康。

I don't really order lunch but I guess my husband randomly ordered me goop kitchen yesterday, the teriyaki bowl that I had never had before and that was delicious.

我並不常叫午餐，但我猜是我丈夫昨天隨機給我叫了 goop kitchen，那是我以前從未吃過的照燒碗，非常美味。

I guess that we order tender greens sometimes if I don't wanna make something that's healthy like we'll just order chicken or something quickly.

我想，如果我不想做一些健康的東西，我們有時會點一些嫩蔬菜，比如我們會很快點一些雞肉什麼的。

McDonald's in France or Europe I would assume is so much better.

我認為法國或歐洲的麥當勞要好得多。

I was at the airport and then we were walking and we were going to the first class lounge and he's like, oh, we have food there.

我當時在機場，然後我們走著走著就到了頭等艙休息室，他說，哦，那裡有吃的。

We're gonna stop at McDonald's and you're gonna help me order it on the screen.

我們在麥當勞停一下 你幫我在螢幕上點餐

We also found out how to get the sweet and sour sauce because it's a different name there and I was really stressed and the fries are delicious.

我們還找到了糖醋汁的做法，因為它在那裡是另一個名字，我真的很有壓力，薯條也很好吃。

McDonald's here is like, it gets the job done but it's not nearly as good.

這裡的麥當勞就像，它能完成工作，但沒有那麼好。

And I feel like lately the last few times I've had it the fries are always cold.

而且我覺得最近幾次吃到的薯條總是涼的。

You know when you were a kid and you used to drive through with your mom, it was like Christmas morning every time you had them.

你知道，當你還是個孩子的時候，你經常和媽媽開車經過那裡，每次吃到它們的時候，就像是聖誕節的早晨。

They were hot, they were delicious, perfectly salted.

它們熱氣騰騰，美味可口，鹽醃得恰到好處。

They've really sort of lost their luster.

For a snack, I was never a snack person but now that I have kids, I snack all day long.

對於零食，我從不喜歡吃零食，但現在有了孩子，我整天都在吃零食。

I have these like stretch island fruit roll-ups that my kids eat that like are not good for you but for some reason we have thousands of them and I eat those all day long.

我的孩子們吃的這種伸展島水果卷對身體不好，但不知為什麼，我們家有成千上萬的水果卷，我整天都在吃。

I love a trail mix these days but like with dried cranberries.

我最近喜歡吃混合果醬，但喜歡加蔓越莓乾。

Where I get my Botox, they have these little packages of that in case you feel faint and I eat all of them.

在我注射肉毒桿菌的地方，他們有一些小包裝，以防你暈倒，我把它們全吃了。

With my daughter, I literally only ate stuffed shells for like five months.

有了女兒後，我大概有五個月只吃貝殼餡的食物。

They're literally this big and he stuffed them with ricotta cheese and I don't even like cheese.

它們真的有這麼大，他在裡面塞滿了意大利乳清乾酪，而我根本不喜歡乾酪。

I can eat cheese on pizza but like crumbly or like cheese on, I can't do that.

我可以吃披薩上的奶酪，但喜歡吃碎的，或者喜歡吃奶酪，我就做不到了。

And this was the only thing I could stomach.

I was so violently ill that he's like stuffed shells again.

我病得很厲害，他又像塞滿了貝殼。

The second was like a breeze and that's how they are in real life.

第二次就像三分鐘熱度，現實生活中也是如此。

She gives me hell every second and he's like the sweetest, most chill boy.

她每時每刻都在折磨我，而他是最可愛、最冷酷的男孩。

So it's definitely reminiscent of my pregnancies with them.

所以，這肯定會讓人想起我和他們一起懷孕的日子。

Then for dinner, dinner we usually eat at like probably 6.45, 7.

然後是晚餐，我們通常在 6 點 45 分到 7 點吃晚餐。

I would love to eat at 5.30 with my children but my husband is like, we're not eating at 5.30.

我很想和孩子們在 5 點半吃飯，但我丈夫說，我們 5 點半不吃。

It really is sort of that consistent debate of like, are we having steak?

My husband's actually an amazing chef so he'll make whatever I want.

我丈夫其實是個很棒的廚師，所以我想吃什麼他都會做。

And he's one of those people that will make it for the first time and it's like delicious and perfect but we're kind of really heavy on like the protein or fish with like some sort of green on the side if we're being healthy.

他是那種第一次做菜就會覺得很美味、很完美的人，但如果為了健康，我們會在蛋白質或魚肉上下功夫，配上一些綠色蔬菜。

It's not my strong suit but everything I make, I make well.

這不是我的強項，但我做的每一樣東西都做得很好。

I like them more burnt, especially sunny side up.

我喜歡焦一點的，尤其是向陽面。

Every time I order them in a restaurant, they don't do it right.

每次我在餐館點菜時，他們都做不好。

我就像被燒焦了一樣，脆脆的，斷斷續續的。

我可以做意大利麵、雞肉、三文魚。

我隨手就能做出令人驚歎的羊排。

My mom made them growing up a lot and so I'm even better than her but like a lamb chop at a restaurant's never good.

我小時候經常吃我媽媽做的羊排，所以我做得比她還好吃，但就像餐館裡的羊排一樣，永遠都不好吃。

I feel like I grew up eating so much Swiss food.

我覺得自己是吃著瑞士食物長大的。

Everything that they have is just delicious.

這裡的每一樣東西都非常美味。

And I give my kids a lot of bratwurst and a lot of sausage.

There's like a German butcher that I go to.

All of my seasoning for any sort of fish or meat I use is from Switzerland.

我用的所有魚類或肉類調料都來自瑞士。