Name: 快速又簡單！超好吃香蕉麵包食譜，忙碌時的完美救星！ Hilah Cooking (How to Make Banana Bread Recipe | Hilah Cooking)
Uploaded: 2025-08-14T18:27:37.000Z
Duration: 6 min 29 s

Hey dudes, I'm Hilah, and today on Hilah Cooking we're making everyone's favorite banana bread.

嘿，各位，我是希拉，今天在《希拉烹飪》節目中，我們要做大家最喜歡的香蕉麵包。

程度副詞

Now bananas are great because they're cheap, and they're healthy, and they're high in potassium, and if you're really in a bind, you can use them as a phone.

香蕉很好，因為它便宜、健康、含鉀高，如果你真的有急事，你可以把它當電話用。

I need help. I have a bunch of bananas that are way too ripe to eat, and they look kind of disgusting.

我需要幫助。我有一堆香蕉，都熟得不能吃了，看起來有點噁心。

Oh my God, this is not even an emergency.

天哪，這根本不是什麼緊急情況。

Make some banana bread and don't call back.

做一些香蕉麵包，別再打來了。

If you didn't get that from my little play acting, banana bread is best made with bananas that look like this, or even better, like this.

如果你沒從我的小把戲中明白，香蕉麵包最好用這樣的香蕉來做，或者像這樣更好。

所以，就像真的，真的成熟了。

The riper they are, they look brown on the outside, but the sweeter and the more concentrated they are on the inside, and that's going to help our bread be sweet, and also nice and moist.

它們越成熟，外表看起來就越褐，但裡面就越甜，濃度也越高，這樣就能讓我們的麵包更甜美，也更溼潤。

So we just want to mash up enough bananas to get you about a cup, probably be two of these big ones, or like maybe three bananas this size.

所以，我們只需要把足夠的香蕉搗碎，大約一杯的量，可能是兩根這樣的大香蕉，也可能是三根這樣大小的香蕉。

So I'm going to start with this and see what happens.

所以，我打算先從這個開始，看看會發生什麼。

And if you ever have like a bunch of bananas that are getting too ripe for you, you can also peel them, cut them into chunks, and freeze them, and then whenever you're ready, whenever you have time, you can thaw them out, and mash them up, and make banana bread.

如果你有一堆香蕉快熟了，你也可以把它們去皮，切成塊狀，然後冷凍起來，只要你準備好了，只要你有時間，你就可以把它們解凍，搗碎，做成香蕉麵包。

My mom used to do that all the time, and she would toast it, and spread it with peanut butter, and it was really delicious.

我媽媽以前經常這麼做，她會烤一烤，塗上花生醬，真的很好吃。

Okay, good, so we've got about a cup of mashed banana there.

好的，很好，我們已經有大約一杯香蕉泥了。

If you have a little bit more, that's okay.

Go ahead and cream together some softened butter and some brown sugar, and I like using brown sugar for banana bread because it gives it a nice like warm kind of caramel flavor.

我喜歡用紅糖來製作香蕉麵包，因為它有一種溫暖的焦糖香味，

And also brown sugar holds more moisture, so your baked goods end up, they stay fresh longer, and they're nice and tender.

而且紅糖還能保持更多水分，所以烘焙出來的食物新鮮度更高，口感也更細嫩。

Now a couple of eggs, and try to have your eggs and your butter both at room temperature if you can.

現在來幾個雞蛋，如果可以，儘量讓雞蛋和黃油都在室溫下。

If you think about it ahead of time, get the eggs out like an hour before you bake, and that'll help everything come together better, and it helps it bake a little bit lighter and fluffier.

如果你能提前考慮一下，在烘烤前一小時把雞蛋拿出來，這樣能讓所有東西更好地融合在一起，烘烤時也會更輕盈蓬鬆一些。

Okay, we can add some vanilla extract in our mashed-up banana.

好了，我們可以在香蕉泥中加入一些香草精。

And now we'll add some butter and some milk, so I like to use real buttermilk, cultured buttermilk.

現在我們要加入一些黃油和牛奶，我喜歡用真正的酪乳，培養過的酪乳。

If you don't want to buy a whole thing of buttermilk to do this, you've got a couple options.

如果你不想買一整塊酪乳來做這個，你有幾個選擇。

You could use some plain yogurt instead, or you could use regular milk, sweet milk they call it, just whatever kind of milk you have,

你可以用純優酪乳代替，也可以用普通牛奶、甜牛奶，隨便哪種牛奶都行，

and add like a teaspoon of vinegar or lemon juice to it, and let it sit in the measuring cup for five minutes or something.

然後加一茶匙醋或檸檬汁，在量杯裡放五分鐘左右，

And you'll see it kind of thickens up the milk and curdles it a little bit, and it looks kind of nasty, but that's what you need to do.

你就會發現牛奶變稠了，有點凝固了、看起來有點噁心，但這正是你需要做的，

We need the acid from the buttermilk or the yogurt or whatever to react with the leavening agents and make it rise,

因為我們需要酪乳或酸奶中的酸與發酵劑發生反應，使其發酵，

And then we'll just fold in the dry ingredients, and this is just flour, salt, and baking soda.

然後我們再加入乾配料，這只是麵粉、鹽和小蘇打。

Okay, once it's almost combined, we're going to add some pecans, and these are just coarsely chopped.

好了，差不多混合好後，我們要加入一些山核桃，這些都是粗碎的。

I'm going to save a few back to decorate the top with and get this all mixed up, and some people add cinnamon to their banana bread.

我打算留幾塊回來裝飾頂部，然後把這些都混合起來，有些人還會在香蕉麵包裡加肉桂。

I kind of think that that competes with the flavor too much.

我覺得這與味道的競爭太激烈了。

It's not my preference, but if you really like cinnamon, you can add a teaspoon or so when you add the flour.

這不是我的偏好，但如果你非常喜歡肉桂，可以在加入麵粉時加入一茶匙左右。

Almost done, so we'll just put it into a greased loaf pan here.

差不多好了，我們把它放進塗了油的麵包盤裡。

It smells awesome and banana-y, and then just put the rest of the pecans on the top.

然後把剩下的山核桃放在上面。

Okay, I'm going to put this in a 350 degree oven for about one hour until a toothpick inserted into the center comes out clean, and the top will probably crack.

好了，我要把它放進 350 度的烤箱裡烤一個小時，直到用牙籤從中間插進去沒有問題，頂部可能會裂開。

When it's done, you just want to let it cool for about five minutes before you flip it out onto a rack and let it cool completely before slicing.

做好後，你只需讓它冷卻大約五分鐘，然後把它翻轉到架子上，讓它完全冷卻後再切片，

And here we have our completed and cooled banana bread, so you can see my little crevice in the top,

這就是我們做好並冷卻的香蕉麵包，你可以看到頂部的小裂縫，

but that is very, very common, if not like 100 percent guaranteed that that will happen with breads like this that have a high moisture content, like pumpkin bread will do the same thing, so whatever.

但這種情況在水分含量高的麵包中非常常見，比如南瓜麵包也會出現同樣的情況。

All right, let's cut it open and show you what it looks like.

好了，讓我們把它切開，讓你們看看它長什麼樣。

Lovely, and I love how the pecans look on top.

很可愛，我喜歡山核桃在上面的樣子。

It's just a really decorative kind of thing.

It would be a great gift to take to your neighbors or something.

如果能帶去送給鄰居什麼的，那將是一份很好的禮物。

If you like this recipe, also check out, I did a jalapeno beer bread a couple months ago that is just as easy, if not a little bit easier, kind of savory quick bread, also two thumbs up.

如果你喜歡這個食譜，也可以看看我幾個月前做的墨西哥辣椒啤酒面包，同樣簡單，甚至更容易一點，是一種鹹味快速麵包，也是兩個大拇指。

And this printable recipe and all my recipes are always available at HilahCooking.com.

這個可列印的食譜和我所有的食譜都可以在 HilahCooking.com 上找到。

I just, I remember my mom making banana bread a lot when I was a kid, so it's got a lot of fond memories attached to it, so I hope you try this recipe.

我記得小時候我媽媽經常做香蕉麵包，所以它給我留下了很多美好的回憶，希望你能試試這個食譜。

Please don't forget to subscribe and come follow me and post your pictures and tag me in them if you're making my recipes on Instagram or Facebook or Twitter.

如果你在 Instagram、Facebook 或 Twitter 上製作我的食譜，請不要忘記訂閱並關注我，發佈你的照片並在照片上標記我。