Name: 炎炎夏日沒胃口嗎？快來做這道超爽口的奶油小黃瓜沙拉吧！ (Creamy Cucumber Salad (Cucumber Salad Recipe!))
Uploaded: 2025-08-02T14:26:25.000Z
Duration: 4 min 26 s

未來進行式

Let's make the best creamy cucumber salad Mediterranean style because once you try the salad You'll be making it on repeat all summer long.

讓我們一起製作最美味的地中海式奶油小黃瓜沙拉，因為一旦嘗試過這種沙拉，整個夏天你都會重複製作。

程度副詞

All right. We're starting with some English cucumbers. These long ones that have a very thin skin.

好了，我們先從英國小黃瓜開始處理。這些長長的小黃瓜皮很薄，

We're just gonna kind of do - I call it a zebra peel.

我們要做的是——我稱之為去斑馬皮。

There's very little involved with this recipe, but it will wow you, I promise.

這個食譜的內容很少，但我保證它會讓你驚嘆不已。

And this is very important if you don't want a watery miserable cucumber salad, you're gonna want to do this. So pay attention.

如果你不想吃到水水的小黃瓜沙拉，就一定要這麼做。

So you're gonna take a spoon and you're gonna run it through.

所以你要拿一把勺子，然後把它舀出來。

English cucumbers don't have really as much seed at all, if any, but it still helps to remove the core part.

英國小黃瓜實際上沒有那麼多子，如果有的話，但去除核心部分仍然有幫助。

I just eat that with a spoon. If you don't want to waste it, you know. Or muddle it in a drink.

我用湯匙吃。如果你不想浪費的話，你懂的。或者把它拌進飲料裡。

So now you've made like a boat, [a] cucumber boat.

所以，現在你把小黃瓜弄的像一艘船，一艘小黃瓜船。

You see all this liquid? You don't want that in your cucumber salad.

你看到這些液體嗎？你一定不希望你的黃瓜沙拉裡面有這種東西。

Now we're gonna turn this over and we're gonna just kind of cut into half moons.

現在我們把小黃瓜翻過來，切成半月形。

This is one of the simplest summer salads you will make and once you try it, I promise you, you will be hooked.

這是最簡單的夏季沙拉之一，一旦你嘗試過，我保證你會愛上它。

If you want to do this over a bowl, that's fine. You can put your colander over a bowl. I'm just gonna set it aside in my sink for a few minutes. And we're just gonna give this a toss and going in the sink.

如果你想放進碗裡弄，沒問題。你可以把濾盆放在碗上。我先把它放在水槽裡幾分鐘。然後我們把它翻一下，然後放進水槽裡。

A little tiny bit of chopping to do. We have about a half red onion or a small red onion, if you have one. This is just what I have here.

稍微切一點。我們這邊大概有半顆紅洋蔥，或是一個小紅洋蔥，如果你有的話。我這裡就這些。

However, you get there. I really don't care.  I'm just gonna go this way.

不管你怎麼切，我不在意。我的話要這樣做。

Point your knife down, slice very thinly.

把你的刀指向下面，切得很薄。

No one wants a chunk of onion at once in their mouth especially if you're planning to kiss someone, you know,

沒有人想一下子把一大塊洋蔥放進嘴裡，特別是當你打算親吻某人的時候。

Then we have some fresh dill, and you're gonna hold it from back here, and then just kind of shave it off the stem. Now you're left with the dill fronds, [that's] what we call them, right.

然後我們拿一些新鮮的蒔蘿，你得從後面拿，然後把莖刮下來。現在就剩下蒔蘿葉了，我們就是這麼叫它們的，對吧。

Now we're just gonna go ahead and turn this around and give it a rough chop.

現在我們要繼續，把它轉過來，然後粗略地切一下。

The dressing part is my favorite part because I love a good creamy dressing.

調味部分是我最喜歡的部分，因為我喜歡美味的奶油調味品。

But we're doing it Mediterranean style, so guess what? Greek yogurt, you guessed it.

但我們採用的是地中海風格，所以猜怎麼著？希臘優格，你猜對了。

About a 3 quarter cup, you know, measure with your heart here. It's fine.

大約四分之三杯，大概量一下就好。沒關係。

I want to add tang to the dressing, even though it's a creamy dressing.

我想給調味料增添一點酸味，雖然這是奶油調味料，

A little bit of citrus will give it a nice lift and really add flavor.

但一點柑橘味會讓調味料更美味。

Cup your hand to catch the seeds. There we go, that's good.

A splash of red wine vinegar, a little bit of garlic powder, and a little bit of salt and pepper, kosher salt and black pepper.

加入少許紅酒醋，一點蒜粉，一點鹽和胡椒，粗鹽和黑胡椒。

And then we're gonna add our little shower of dill.

And then grab your whisk, and combine this party.

Now I'm noticing it's a little bit thick for a dressing.

我注意到，作為調味料，它有點粘稠。

這更像是蘸醬，所以我要多放一點紅酒醋。

So I'm gonna go in with a little bit more of my red wine vinegar. You do want some liquid to make sure that you're able to use this as a dressing to coat all the cukes.  But you don't want more than you need.

所以我要再加一點紅酒醋。你需要加點液體，確保能用來調味包住所有小黃瓜塊。但不要加太多。

Eventually, you're probably using about two tablespoons of red wine vinegar.

最終，你可能會使用大約兩湯匙紅酒醋。

Now, cucumber salad is not one of those salads that you make so far ahead. You can slice up your cukes and whatnot, but don't mix it all together until you are ready to serve.

小黃瓜沙拉可不是那種需要事先做好的沙拉。你可以把小黃瓜切好，但要等到上桌的時候再把它們拌在一起。

Let's grab our cukes, grab one of these great paper towels.

讓我們把小黃瓜拿過來，拿一張紙巾。

You don't want the salad to be watery or tasteless. You want a lot of flavor.

你肯定不希望沙拉太淡或沒有味道。你想要的是濃郁的味道。

Combine this party. Going in with the cukes that are nice and ready now.

把他們加在一起。現在就把準備好的小黃瓜塊放進去。

And then our onions. There we go. How creamy and delicious!

還有我們的洋蔥。就這樣，看起來多奶油多美味啊！

So refreshing, creamy, but still crisp. Perfect cucumber salad.

好清爽的奶油小黃瓜沙拉，卻依然清脆爽口。

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炎炎夏日沒胃口嗎？快來做這道超爽口的奶油小黃瓜沙拉吧！ (Creamy Cucumber Salad (Cucumber Salad Recipe!))

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