Name: 我在 30 歲時學到的 30 條人生經驗 (30 Life Lessons I Learned Turning 30)
Uploaded: 2025-07-31T18:40:39.000Z
Duration: 26 min 32 s

現在進行式

It has been a little while since we've had a sit-down conversation like this.

我們已經有一段時間沒有這樣坐下來談話了。

In that period of time, I have turned 30 years old.

在這段時間裡，我已經 30 歲了。

And in the lead up to turning 30, I, to be completely honest, was kind of anxious.

老實說，在 30 歲之前，我有點焦慮。

You hear so much stuff nowadays about life being over at 30.

如今，你會聽到很多關於人生到了 30 歲就結束了的說法。

I turned 30 in March of this year, so three months ago.

今年 3 月，也就是三個月前，我剛滿 30 歲。

I feel like I've had enough time to gather my thoughts, to share some important information, the 30 things that I feel like you may be able to benefit from learning from my mistakes.

我覺得我已經有足夠的時間來整理思緒，分享一些重要的資訊，我覺得你們可以從我的錯誤中受益的 30 件事。

You're watching Vagabrothers, and these are the 30 things that I learned after turning 30.

您正在收看的是《流浪兄弟》，這是我 30 歲後學到的 30 件事。

Let's start things off with something very simple.

That might sound cliche, especially because you've heard it your whole life, but as you start to get older, you really do start to realize just how quickly time flies.

這句話聽起來可能很老套，尤其是因為你一輩子都在聽這句話，但隨著年齡的增長，你真的會開始意識到時間過得有多快。

We started this channel over five years ago, and those five years, to be completely honest, have gone by in a heartbeat, in a flash.

五年多前，我們創辦了這個頻道，老實說，這五年的時間轉瞬即逝。

You really have to remember to be present.

You have to remember that the present moment is life.

We don't live in the past or in the future.

我們不活在過去，也不活在未來。

Just remember to be mindful, to be present, because time really does move quickly.

只要記住要用心，要存在感，因為時間真的過得很快。

We live in a hyper-plugged-in world where we are constantly being bombarded by apps, by photos, by social media.

我們生活在一個超級插件的世界裡，不斷受到應用程序、照片和社交媒體的轟炸。

Remember that every single day that you're alive is a blessing.

記住，你活著的每一天都是一種幸福。

Every single day that you wake up and you are breathing is a little miniature gift, and don't squander it.

每一天醒來，每一次呼吸，都是一個小小的禮物，不要浪費。

If there's things that you want to be doing more of in your life, don't put them off.

如果你想在生活中多做一些事情，就不要拖延。

Start finding a way to integrate them into your daily life.

開始想辦法將它們融入你的日常生活。

A lot of the times that means waking up earlier.

很多時候，這意味著要早些起床。

I used to be the exact opposite of a morning person.

我曾經是一個完全相反的早起者。

In the past few years, I've been gradually making that shift, but definitely in the last six months, I have really become a morning person.

在過去的幾年裡，我逐漸做出了這種轉變，但肯定的是，在過去的六個月裡，我真的成了一個早起的人。

I've made it a goal to wake up at 6 a.m. every morning to go to the gym and be done with my workout before 9 a.m., which means that by the time most people are getting in the office, getting ready, I feel like I've already accomplished a lot, which leads me to step number four.

我的目標是每天早上 6 點起床去健身房，並在 9 點之前完成鍛鍊，這意味著當大多數人都在辦公室準備的時候，我覺得自己已經完成了很多事情，這就引出了第四步。

There was a really great speech from the United States Navy Admiral William H.

He was doing a commencement speech at the University of Texas in Austin, and he shared a very great piece of information.

他在奧斯汀德克薩斯大學的畢業典禮上發表演講，分享了一個非常精彩的資訊。

When you wake up in the morning, you have to set intentions for your day.

早上起床後，你必須為自己的一天設定目標。

Like it or not, our lives are about completing tasks.

不管你願不願意，我們的生活就是為了完成任務。

If you start your day by completing a task right off the bat, a simple one like making your bed, you're going to be one step closer to being organized and efficient and to getting things done.

如果你每天一開始就完成一項任務，一項簡單的任務，比如整理床鋪，你就會離有條理、高效率和完成任務更近一步。

I've talked a lot about getting after it, but on the flip side of that, it's really important to remember to be patient.

我已經說了很多關於 "追趕 "的話題，但反過來說，記住要有耐心也非常重要。

A lot of us are guilty in this day and age of wanting instant gratification, wanting the rewards of hard work without putting in hard work.

在這個時代，我們中的很多人都有這樣的弊端：想要立即得到滿足，想要不付出辛勤勞動就能得到回報。

And I think that it's really important when you're starting out, especially to be patient and to remember that things that are worthwhile take time.

我認為，在創業之初，尤其要有耐心，記住有價值的事情需要時間，這一點非常重要。

It can apply to any career, any job, any life choice.

它適用於任何職業、任何工作、任何人生選擇。

Reward yourself after you've put in the time and the hard work, and you deserve that reward.

在付出了時間和努力之後，獎勵自己，這是你應得的。

Piggybacking on being patient, I want to talk about humility.

說到 "耐心"，我想談談 "謙遜"。

I think that one of the most important character traits that you can have in this day and age is humility.

我認為，在當今時代，最重要的性格特徵之一就是謙遜。

In the words of Kendrick Lamar, sit down, be humble.

用肯德里克-拉馬爾（Kendrick Lamar）的話說，坐下來，謙卑一點。

He's a very humble person, even though he's highly successful.

他是一個非常謙遜的人，儘管他非常成功。

We've talked a lot about working hard, but on the flip side of that, it's really important to remember to take care of yourself.

我們談了很多關於努力工作的話題，但反過來說，記得照顧好自己也非常重要。

My girlfriend, Carrie Rad, has really opened my eyes to the world of self-care, of relaxation.

我的女朋友 Carrie Rad 讓我真正瞭解了自我保健和放鬆的世界。

We get messages from all of you amazing Vagabuddies out there asking for advice on helping to find your calling.

我們收到你們這些了不起的 "流浪者之友 "的留言，詢問如何幫助找到自己的召喚。

Finding your calling might take time, but like I said, you have to be patient with it.

找到自己的召喚可能需要時間，但就像我說的，你必須耐心等待。

When you do that, you will eventually find what it is that fulfills you, both personally and professionally, and you will find your path.

當你這樣做的時候，你最終會找到滿足你個人和職業需要的東西，你也會找到自己的道路。

Now that being said, finding your path, giving yourself the time to find your path, being patient, being humble.

既然如此，找到自己的路，給自己時間找到自己的路，要有耐心，要謙虛。

Your 20s are for trial and error, for experimentation, for trying to find something that sticks.

20 多歲是嘗試和犯錯的年紀，是做實驗的年紀，是努力尋找堅持的年紀。

If you've put a year or two into a project and you're working your ass off and it's still not really catching on for you, you look at it with constructive criticism and say, What am I doing well?

如果你在一個項目上投入了一兩年的時間，你拼命工作，但這個項目對你來說仍然沒有真正流行起來，你就會帶著建設性的責備意見來看待這個項目，然後說，我哪裡做得好？

And hustle until that gap gets smaller and smaller and smaller until you eventually close the gap and you're at where you want to be.

努力奮鬥，直到差距越來越小，最終縮小差距，達到自己的目標。

但是，一旦到達那裡，一切都還沒有結束。

It's the same thing over again, but just on a different level.

同樣的事情重演，只是層次不同而已。

You need to work your ass off because nobody's going to do it for you, and that advice can apply to any career that you're in.

你需要拼命工作，因為沒有人會為你做任何事情，這個建議適用於你從事的任何職業。

If you have a boss, your boss is going to recognize when you are exceeding expectations, when you're delivering above and beyond, and that hustle is what's going to take you to the next level of any career that you're in.

如果你有老闆，你的老闆會認可你超出預期的表現，認可你超越自我的成就，而這種拼搏精神會讓你的職業生涯更上一層樓。

I am guilty of being pessimistic at times.

I'm not telling you to say yes to hey, let's go shoot up heroin.

我不是要你答應，嘿，我們去吸海洛因吧。

Say yes more to allow yourself to step out of your comfort zone because that's where growth happens.

多說 "是"，讓自己走出舒適區，因為這正是成長的地方。

When you step out of your comfort zone, own your fears, confront them, and move past them, that's where you're going to grow, and that's where you're going to have those breakthrough moments.

當你走出自己的舒適區，擁有自己的恐懼，直面它們，超越它們，這就是你成長的地方，也是你取得突破的時刻。

Next up, this one's super important, and it's something that I was guilty of not putting enough of my time or energy into in my twenties.

接下來，這一點非常重要，而我在二十幾歲的時候，也曾因為沒有投入足夠的時間和精力而感到內疚。

When you're in your twenties, you're in peak physical condition.

二十多歲時，身體正處於巔峰狀態。

You don't really need to put too much effort into maintaining that level of fitness.

你其實不需要花太多精力來保持這種健身水準。

I've had to really make a big effort to be consistent, to make a routine, to eat well, to hit the gym every single day.

我不得不下大力氣堅持不懈，養成規律的生活習慣，吃得好，每天都去健身房鍛鍊。

If you don't really give too much thought about being active or being fit, now is the time to make that change.

如果你不太注重鍛鍊身體，那麼現在是時候做出改變了。

I just want to say that drugs are totally overrated.

我只想說，毒品完全被高估了。

I have had the misfortune of having many friends that I grew up with go off the rails because of substance abuse, because of drug addiction.

我曾不幸地遇到過許多和我一起長大的朋友因為濫用藥物、吸毒而走上歧途。

Some of them have even died from it, and I've seen the pain that that brings to the families of those people, to the friends.

其中一些人甚至是以喪命，我親眼目睹了這給他們的家人和朋友帶來的痛苦。

This next one is really important, and I'm guilty of it myself.

下一條非常重要，我自己也經常犯這樣的錯誤。

And as much as I like to rely on myself and to think that I have the power, the willpower to make anything that I want to happen, happen if I try hard enough, sometimes no matter how hard you try, you're not going to be able to finish this thing, to complete this task alone.

儘管我喜歡依靠自己，認為只要我足夠努力，我就有能力、有意志力讓任何我想要發生的事情發生，但有時無論你多麼努力，你都無法獨自完成這件事，完成這項任務。

And that's when you need to ask for help.

By speaking with someone about them, you allow yourself the opportunity to address and to fix those problems.

通過與他人談論這些問題，你可以讓自己有機會處理和解決這些問題。

So if you're in a tight spot, if you aren't feeling 100% mentally, if you are feeling overworked and you can't complete something by yourself, then reach out for help.

是以，如果你遇到困難，如果你的精神狀態不佳，如果你感到過度勞累，如果你無法獨自完成某件事情，那麼請伸出援手。

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我在 30 歲時學到的 30 條人生經驗 (30 Life Lessons I Learned Turning 30)

present

opportunity

effort

guarantee