Name: 我在工作中感到不滿足，但又無法離開 | 怎麼辦（6 個步驟） Linda Raynier (I’m unfulfilled in my job but can’t leave | What to do (6 steps) Linda Raynier)
Uploaded: 2025-07-19T19:37:37.000Z
Duration: 14 min

動名詞

Hey there, it's Linda Rayner here and today we are talking about the topic of feeling unfulfilled in your job.

大家好，我是琳達-雷納（Linda Rayner），今天我們要討論的話題是 "在工作中感到不滿足"。

形容詞最高級

So this topic was actually generated by a viewer from my most recent video.

是以，這個話題實際上是由我最近的視頻中的一位觀眾引起的。

現在進行式

This viewer, Stephanie, shared her situation and I'm going to address and give her guidance in this video.

這位名叫斯蒂芬妮的觀眾分享了她的情況，我將在本視頻中為她解答並提供指導。

If you're someone who is looking for a surface level answer on how to find a better job or career, that's not today's video.

如果你正在尋找如何找到更好工作或職業的表面答案，那就不是今天的視頻了。

Because when it comes to a fulfilling job and career that you want to pursue, there's a lot of deep inner work that's involved before you take the action steps.

因為當你想要追求一份充實的工作和事業時，在你邁出行動步伐之前，需要做很多深層次的內心工作。

And trust me, I know because I'm someone that can help you to find a job that you want.

相信我，我知道，因為我可以幫你找到你想要的工作。

And so if you want to find one that's truly fulfilling though, it really does take a lot of deep inner work and that's what today's video is all about.

是以，如果你想找到一個真正有成就感的人，確實需要做很多深入的內在工作，這就是今天視頻的主題。

And as always, my pure intention is to guide you and help you heal a little more so that you can move in the direction of your authentic life and that's what today's video hopefully will help you to do.

和往常一樣，我純粹的目的是引導你，幫助你癒合得更多一些，這樣你就能朝著你真實生活的方向前進，這就是今天的視頻希望能幫助你做到的。

Okay, so let's get started with the question that came through.

好了，讓我們從剛才的問題開始吧。

So Stephanie wrote, prayers, love and light to you and your family, Linda.

斯蒂芬妮寫道，為你和你的家人祈禱，獻上愛和光明，琳達。

My current struggle is working from home at a job that pays great, has great benefits with a fabulous organization.

我目前的奮鬥目標是在家工作，這份工作薪水很高，福利也很好，工作組織、部門也很出色。

Not only is it somewhat isolating, my husband works 60 plus hours a week and I am the runner of the household.

我丈夫每週工作 60 多個小時，而我是家裡的頂樑柱。

I struggle with feeling enough as a mom, wife, woman, et cetera.

作為一個母親、妻子、女人，我一直在掙扎，覺得自己還不夠。

All I can do each day is push forward, continue on and keep a smile.

我每天能做的就是向前衝，繼續前進，保持微笑。

Some days are easier than others, but I would love to hear your thoughts on some of these topics.

有些日子比其他日子容易些，但我很想聽聽你們對這些話題的看法。

再次感謝你的分享，斯蒂芬妮。

I'm going to address the main one, which is you feeling unfulfilled in your job.

我要談的是最主要的問題，那就是你在工作中感到不滿足。

So Stephanie mentions that her job has great pay, great benefits and is with a fabulous organization.

是以，斯蒂芬妮提到，她的工作薪水高、福利好，而且是在一家很棒的機構裡。

I mean, on the surface, that sounds amazing, right?

我的意思是，從表面上看，這聽起來很神奇，對嗎？

Except for the fact that she feels unfulfilled.

Now if we look at the word fulfillment and we look at the root word, which is full, what is the opposite of that?

現在，如果我們看一下 "實現 "這個詞，再看一下它的詞根，即 "充滿"，那麼它的反義詞是什麼呢？

What's the opposite of full?  If you're someone who's feeling unfulfilled in your job, is that what you're really telling me is that you feel empty.

充實的反義詞是什麼？  如果你在工作中感到不充實，那麼你真正要告訴我的是你感到空虛。

你的工作並不能讓你感到充實。

What I know to be true, because I've witnessed this myself being a career strategist and helping people to land job offers, they put so much hope and expectation that the job is going to be the thing that fulfills them, that this next new job is going to make them so happy.

我知道這是真的，因為作為一名職業戰略家，我親眼目睹了這一切，並幫助人們找到了工作機會，他們寄予了太多的希望和期待，希望這份工作會讓他們感到滿足，希望下一份新工作會讓他們非常開心。

And yes, maybe it will for the first two, three, four, five months.

是的，也許頭兩三個月、四五個月會這樣。

But afterwards, they don't feel all that far off from where they felt from their last job, which means that if you're carrying emptiness inside of you, that emptiness is going to follow you around no matter what job you end up in next.

這意味著，如果你內心空虛，那麼無論你接下來從事什麼工作，這種空虛感都會如影隨形。

And I think when I say that, there's a resonance there for many of you, because you've probably tried it out.

我想，當我這麼說的時候，你們中的很多人都會產生共鳴，因為你們可能已經試過了。

You've probably taken on another job that you thought had better pay, and yes, you might feel happier.

你可能已經接受了另一份你認為待遇更好的工作，是的，你可能會感覺更快樂。

That'll start to wane in itself and the feeling of emptiness will show up again.

這本身就會開始減弱，空虛感又會出現。

那麼，為什麼我們會感到空虛呢？

The answer is due to what you might not expect.

It's actually due to a deep-seated feeling of lack of self-worth.

這其實是一種根深蒂固的缺乏自我價值感的表現。

We feel that we are not worthy of something that can give us great pay, give us great benefits, give us great people, and can fill us up all at the same time.

我們覺得自己不配擁有這樣一種東西，它能給我們帶來豐厚的報酬，給我們帶來巨大的利益，給我們帶來優秀的人才，同時還能讓我們感到充實。

We don't believe it because we don't feel we deserve it.

我們不相信，因為我們覺得自己不配。

We don't feel we're worthy enough to achieve it.

我們覺得自己沒有足夠的價值去實現它。

We feel that that's only for the unicorns out there, that they can have it all.

我們覺得那是獨角獸們的專利，他們可以擁有一切。

And I'm here to share with you that when it comes to your career, there is a possible avenue for you where you can have it all in the context of doing work that meets your gifts and talents, that actually utilizes your gifts and talents, one where you actually are able to express your true self, and that has great pay, great benefits, and is an organization.

我在這裡要與大家分享的是，在你的職業生涯中，有一種可能的途徑可以讓你擁有一切，那就是從事符合你的天賦和才能的工作，能夠真正發揮你的天賦和才能的工作，能夠讓你真正展現真實自我的工作，而且工資高、福利好，還是一個組織。

There's going to be a little bit of give and take in every situation, but that is available to you.

在任何情況下，都會有一點取捨，但這是你可以利用的。

However, the reason why you feel empty right now is because you feel stuck.

然而，你現在之所以感到空虛，是因為你感到被困住了。

It's coming from this feeling that you are not worthy.

不過，工作並不是真正的問題。

And that's why I'm not going to tell you you should look for a new job, Stephanie.

這就是為什麼我不會告訴你 你應該找一份新工作，斯蒂芬妮。

So at the end of the day, the job is only reflecting back to you what you're already feeling on the inside.

所以說到底，工作只是把你內心的感受反映給你而已。

So what work do we have to do then is to address the lack of self-worth.

那麼，我們要做的工作就是解決自我價值缺失的問題。

Let me explain why knowing your self-worth is so important and why it is the key to leading a fulfilling life.

讓我來解釋一下為什麼認識自我價值如此重要，為什麼它是過上充實生活的關鍵。

Your self-worth is derived from knowing who you truly are, from seeing it from a different perspective.

你的自我價值來自於瞭解自己的真實身份，來自於從不同的角度看待自己。

And there are lessons that you're here to learn.

And part of that is learning about your self-worth.

其中的一部分就是了解自我價值。

And I'm going to help you to understand that.

And it's all about viewing yourself differently.

而這一切都源於以不同的方式看待自己。

It's about seeing that, actually, I have purpose in this life.

這讓我看到，其實我的人生是有意義的。

And if I'm not feeling fully whole within myself, then that's something that I need to address.

如果我的內心沒有完全完整的感覺，那麼這就是我需要解決的問題。

Because in order to evolve myself to the next level, I need to feel my true value.

因為為了讓自己更上一層樓，我需要感受到自己的真正價值。

So in order to address this self-worth, here are the real concrete practical steps.

是以，為了解決這種自我價值的問題，以下是真正具體可行的步驟。

Six steps that I believe are really key to getting you to a deeper level within yourself that will then eventually get you to a place where you can decide what you want to do for your career, for your life, to move you in that more fulfilling direction.

我認為這六個步驟是讓你進入更深層次的關鍵，最終會讓你決定自己的職業和生活，朝著更充實的方向前進。

But for now, that's not what we're worried about right now.

但現在，我們擔心的不是這個。

We're addressing the lack of self-worth that is currently residing within you.

我們要解決的是你目前內心缺乏自我價值感的問題。

So before we take these steps, what you're going to do is you're going to go to a quiet space.

所以，在我們採取這些步驟之前，你要做的就是去一個安靜的地方。

You're going to grab a journal and you're going to start taking these six steps that I have laid out.

你要拿起一本日記本，開始採取我列出的這六個步驟。

So step one, feel into the emptiness and embrace the emotions that arise.

所以第一步，感受空虛，擁抱產生的情緒。

It means feel into this feeling that you currently possess within you, the feeling of emptiness, the feeling of lack of fulfillment, feeling unfulfilled.

這意味著要感受到你目前內心所擁有的這種感覺，即空虛感、缺乏成就感、不滿足感。

And you're going to write down, in addition to feeling empty, I also feel blank, blank,  So this could go on and on if you have many, many other emotions, which you likely will.

你要寫下，除了感到空虛，我還感到空白、空白，所以如果你有很多很多其他情緒，這可以一直寫下去，你很可能會有。

But what you want to do is to start bringing those unnecessary but necessary emotions to the surface so that they can be released.

但你要做的是，開始將這些不必要但必要的情緒浮出水面，讓它們得到釋放。

Your emotions over the years have been pent up.

這些年來，你的情緒一直被壓抑著。

Just like if you had boiled a pot of pasta and you put way too much pasta and way too much water into it, what's going to happen?

就像你煮了一鍋意大利麵，但你放了太多的意大利麵和太多的水，會發生什麼呢？

And so what you have to do is remove the excess.

是以，你要做的就是去掉多餘的部分。

And then eventually the pot will simmer down and you'll have your nice bowl of pasta.

最後，鍋裡的水就會沸騰，你就能吃到一碗美味的意大利麵了。

That's the same with your emotions, in a sense.

從某種意義上說，你的情緒也是如此。

You have so many emotions that you've suppressed over the years that you haven't acknowledged.

你有太多的情緒被壓抑了很多年，而你自己卻沒有意識到。

It is time to allow them to rise to the surface and see what's going on within you.

是時候讓它們浮出水面，看看你的內心正在發生什麼了。

Let's acknowledge and let's do some deep work.

讓我們承認這一點，並做一些深入的工作。

Step two, identify the beliefs that caused these feelings.

第二步，找出導致這些感覺的信念。

So what you're going to say is, I feel blank because I believe that blank.

所以你會說，我覺得空白是因為我相信空白。

So you're going to identify each of those feelings that you had listed in the first step and you're going to ask yourself, what is the underlying belief as to why I feel this way?

所以，你要找出第一步中列出的每一種感覺，然後問自己，我為什麼會有這種感覺的根本信念是什麼？