Name: 開始揮杆的簡單訣竅！(這讓一切變得如此簡單！）。 (The SIMPLE TRICK To START Your GOLF SWING! (this makes it SO EASY!))
Uploaded: 2025-07-10T07:38:57.000Z
Duration: 7 min 20 s

祈使句型

那麼，讓我們來談談開始揮杆的問題。

And we see a lot of players at address, they might have a 50-50 weight distribution.

我們看到很多球員在站位時，體重分佈可能是一半一半。

So if you set up to your golf ball there, we'll see that there is an equal amount of balance on that left and right foot.

是以，如果你把高爾夫球放在這裡，我們就會看到左右腳的平衡是相等的。

But when you hit that shot, I didn't see that.

但當你投中那一球時，我卻沒看到。

Just before you took that golf club away, something happened.

就在你拿走高爾夫球杆之前，發生了一件事。

So definitely with irons, I like to feel just a fraction of bias on my lead side.

是以，在使用鐵桿時，我喜歡在鉛杆一側感覺到一點偏差。

So that I can allow myself to shift that pressure into that trail foot.

這樣，我就能讓自己把壓力轉移到那隻腳上。

Like I don't want to get myself cemented to the ground, stuck in this static position and then expect to be incredibly dynamic.

就像我不想把自己固定在地面上，停留在這個靜態的位置上，然後期望自己有驚人的活力。

I want to be able to create some flow, allow a little pressure to move into this lead.

我希望能夠創造出一些流動，讓一些壓力進入這個領先位置。

And then that trigger of shifting pressure, that's how I get started.

然後，壓力轉移的觸發點，就是我開始的方式。

With driver, it's okay to have a 50-50 weight distribution because you can hit up on the ball because it's teed up.

對於發球木杆來說，重量分配為 50-50%也沒有問題，因為你可以把球打上去，因為它是撩起來的。

But with irons, because we're trying to hit down, really what we do want to have is this kind of shift of pressure to the front foot.

但在使用鐵桿時，因為我們要向下擊球，所以我們真正想要的是將壓力轉移到前腳。

You can start with a little bit of weight on the front foot.

開始時，前腳可以稍微重一點。

Definitely helps you here throughout the motion to get that sort of downward strike.

在整個運動過程中，這絕對有助於你獲得那種向下的擊球。

And what Riggs is referring to here is about the trigger.

It's the feeling of getting the weight kind of starting onto the lead that allows you to push off into your trial foot.

這種感覺就是重心開始向前方移動，讓你可以用試探性的腳推開。

And it really helps you stop being so robotic.

This is one of those things that when we see mid to high handicappers, it's very common that we'll see them over the golf ball for five seconds or more completely still.

當我們看到中高差點的選手時，經常會看到他們在高爾夫球上一動不動地停留五秒鐘或更長時間。

And this is something that we never see with high level players.

這是我們在高水平球員身上從未見過的。

Like we, if you look at the players on tour, we can see countless differences in their swings.

就像我們，如果你看看巡迴賽上的選手，就會發現他們的揮杆有無數不同之處。

None of those guys are going to stand over the golf ball or girls stationary for five seconds.

沒有一個人願意站在高爾夫球上，也沒有一個女孩願意靜靜地站上五秒鐘。

That's the key stationary because there is a difference between being over the ball and getting prepared to hit, maybe having a waggle.

這就是關鍵的靜止狀態，因為在球上方和準備擊球之間是有區別的，也許會有搖擺。

Some players do it too long, but they're never stationary.

有些球員這樣做的時間太長了，但他們從來沒有靜止過。

And if you set up to that golf ball for me, and I want you to be stationary before you hit a shot.

如果你為我準備好高爾夫球，我希望你在擊球前保持靜止。

Nothing felt like it was probably going to flow as well as it could.

沒有什麼能讓人感覺到它可能會流暢如初。

It felt terrible to start my swing like that.

這樣開始我的揮杆感覺糟透了。

And what started to happen is my brain starts to work more.

If you want a free swing review, while I'm currently giving away personalized feedback to every single golfer inside my online community, players of all levels from around the globe, upload their swings.

如果你想要免費的揮杆評測，我目前正在向我的在線社區中的每一位高爾夫球手提供個性化的反饋意見，全球各地不同水準的球手都可以上傳他們的揮杆動作。

And I send them back custom video breakdowns, showing them exactly what they need to work on next.

我還會給他們發回定製的視頻分解，準確地告訴他們下一步需要做什麼。

Click the link in the description for seven days of complete access, not only to the swing review, but also to every single one of my premium instructional videos, normally worth hundreds of dollars.

點擊說明中的鏈接，您就可以在七天時間內完全訪問我的所有優質教學視頻，這些視頻通常價值數百美元。

Go ahead and check it out and I can't wait to help you improve your game.

快去看看吧，我迫不及待地想幫助你提高比賽水準。

And this can start to give you that sort of paralysis by over analysis when you're over the ball.

當你在球上時，這可能會讓你因過度分析而癱瘓。

And before you know it, you're vibrating like this because you don't know what to do.

不知不覺中，你就會因為不知道該做什麼而振動成這樣。

I've got my thoughts on this, but I want to know what an easy way for players to start this swing is without overthinking where should my pressure be here, there, and so on and so forth.

我已經有了自己的想法，但我想知道有什麼簡單的方法可以讓玩家在開始揮杆時，不用過多考慮我的壓力應該在這裡、那裡，等等等等。

One of my favorite ways of building this into a routine, which we'll eventually want on the golf course, is to get players to actually swing the club back and forth this way.

我最喜歡的方法之一，就是讓球員真正這樣來回揮杆，並將其融入日常訓練中，這也是我們最終希望在高爾夫球場上做到的。

Like if I'm swinging and I'm not thinking any swing thoughts, what's going to happen here is my pressure is going to move into my trail side.

比如說，如果我在揮杆時沒有任何揮杆的想法，那麼我的壓力就會轉移到我的後側。

The club's going to then follow and catch up.

隨後，俱樂部也會跟上並迎頭趕上。

My pressure is going to move into my lead side.

俱樂部將緊隨其後，迎頭趕上。

And I'm just going to allow that pattern to basically repeat itself.

我只是想讓這種模式繼續重複下去。

So into my left swing through into my right swing back my left through my right back.

所以，我左手揮杆，右手揮杆，左手揮杆，右手揮杆。

Now the reason this is going to help is because when you've got two clubs, you have to really feel that your body is working a lot more, your left and your right side.

這之所以會有幫助，是因為當你有兩支球杆時，你必須真正感覺到你的身體在左側和右側工作得更多。

So to do that, you're going to have to use momentum to get the golf club working.

是以，要做到這一點，你就必須利用動力讓高爾夫球杆運轉起來。

I can't just use my arms to make this swing.

I need to let everything swing in sequence and everybody's always after what is the right sequence.

我需要讓一切按順序擺動，而每個人都在追求正確的順序。

It's like, this is what we're naturally going to do.

這就好像，這就是我們自然而然要做的事情。

I'll just swap with you, is in your address position.

我就跟你換一下，是你的地址位置。

Just before you hit the shot, just continually move your feet up and down like this left foot, right foot, left foot, right foot.

擊球前，雙腳不斷上下移動，就像這樣左腳、右腳、左腳、右腳。

And then before you hit the shot, just do it with your toes up and down, up and down, up and down, up and down, up and down.

然後在擊球前，用腳尖做上下、上下、上下、上下、上下的動作。

And you'll start to feel that your body has this little bit of a swaying move between your left and your right.

你會開始感覺到，你的身體在左右搖擺。

So it's just making what Riggs just gave us there a little bit more applicable when it comes to actually striking the golf ball.

是以，裡格斯剛才所講的內容在實際擊打高爾夫球時會更加適用。

And you'll see pros before they take the golf club away, they kind of blend that with the waggle of their hands and arms.

你會看到職業選手在收起高爾夫球杆之前，會將這種動作與雙手和雙臂的擺動融合在一起。

And before you know it, they're looking like they're very comfortable and effortless going into the golf shot, rather than stuck and static, trying to force a series of mechanics.

在你意識到這一點之前，他們打起高爾夫球來就會顯得非常輕鬆自如，而不是一成不變，試圖強行完成一系列動作。

他們讓自己的高爾夫揮杆流暢自如。

Now, one final other drill that you could do is the old walk the line drill.

現在，你還可以進行最後一種訓練，那就是老式的走線訓練。

So you have a series of golf balls out in front of you.

Even if it's not a series of golf balls, we'll just demonstrate it with one here.

即使不是一連串的高爾夫球，我們也只用一個來演示。

And you start with the golf club a distance away.

你先從遠處的高爾夫球杆開始。

And what we're going to do here is we're going to make little swings back and through while slowly moving our left and right foot towards the golf ball all the way until we strike it.

在這裡，我們要做的是，在左右腳慢慢向高爾夫球移動的過程中，來回小幅度揮杆，直至擊球。

And you'll start to realize that the ball kind of just gets in the way, doesn't it?

你會開始意識到，球只是礙事，不是嗎？

So starting the golf swing, it is a challenge for a lot of players.

是以，開始揮杆對很多球員來說都是一項挑戰。

They might start with their weight distribution to equal between their feet.

開始時，他們可能會將重量分配到兩腳之間。

Then they get stuck and static filled with tension.

然後，它們就會被卡住，靜止不動，充滿緊張感。

Any final thoughts for players taking this into a game that they might be approaching this weekend?

對於本週末可能要參加比賽的球員來說，最後有什麼想法？

I would love them to do a few of those continuous swings as their pre-shot practice swing.

我希望他們能做幾次這樣的連續揮杆，作為擊球前的揮杆練習。

And then very quickly, okay, avoiding too much time lag in between, put the club behind the golf ball and doing exactly what you just said.

然後很快，好的，避免中間有太多時間差，把球杆放在高爾夫球后面，做你剛才說的動作。

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開始揮杆的簡單訣竅！(這讓一切變得如此簡單！）。 (The SIMPLE TRICK To START Your GOLF SWING! (this makes it SO EASY!))

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