Name: 宮本武藏 - 如何培養自律能力 (Miyamoto Musashi - How to Build Self-Discipline)
Uploaded: 2025-06-18T17:58:21.000Z
Duration: 6 min 15 s

基礎被動語態

This video was made possible by Brilliant, a math and science problem-solving website that makes learning fun and rewarding. Miyamoto Musashi was a samurai who went undefeated in 61 duels, so it's safe to say that he knew something about building self-discipline.

本視頻由 Brilliant 製作，Brilliant 是一個數學和科學問題解決網站，它讓學習變得有趣而有意義。宮本武藏是一名武士，曾在 61 場決鬥中立於不敗之地，是以可以說，他對培養自律有一定的瞭解。

情態副詞

And a week before he passed away, he wrote a short work called Dokudo, which roughly translates to

在去世前一週，他寫了一部名為《獨道》的短篇小說。

The Way of Walking Alone, and in it, Musashi laid out 21 principles for living a life of discipline.

在《獨行之道》中，武藏提出了 21 條生活準則。

In part one of this series, we'll go over the first five principles in Musashi's Dokudo.

在本系列的第一部分，我們將介紹武藏獨斗的前五條原則。

Accept everything just the way it is. When you refuse to accept things the way they are, you become delusional, and when you become delusional, you lose the ability to act effectively in the world, and when you lose the ability to act effectively in the world, life becomes more painful for you, because everything you do results in failure.

接受一切事物的本來面目。當你拒絕接受事物的本來面目時，你就會產生妄想；當你產生妄想時，你就會失去在世界上有效行動的能力；當你失去在世界上有效行動的能力時，生活對你來說就會變得更加痛苦，因為你所做的一切都會導致失敗。

Success requires us to see the world clearly, and to see the world clearly, you have to start by accepting reality as it is. A disciplined person accepts reality as it is, so they can learn to work with it, not against it. Musashi's second principle says,

成功需要我們看清這個世界，而要看清這個世界，就必須從接受現實開始。一個嚴於律己的人接受現實，就能學會與之合作，而不是與之對抗。武藏的第二條原則說：

Do not seek pleasure for its own sake. Making pleasure your highest goal is one of the quickest and surest paths to degeneration. That's because the quickest and shortest paths to pleasure are often found in cheap, shallow, and unhealthy vices, such as junk food, drugs, porn, mindless entertainment, and so on. Things that are immediately pleasurable are often bad for our health, and conversely, things that are painful at first, such as running, working out, or studying, are often good for us in the long run. A disciplined person doesn't seek pleasure for its own sake, but rather, they seek out activities that challenge them to grow—activities which may be painful at first, but yield greater and deeper pleasure in the long run.

不要為了享樂而享樂。以享樂為最高目標是走向墮落的最快、最可靠的途徑之一。這是因為通往快樂的最快、最短的途徑往往是廉價、膚淺和不健康的惡習，如垃圾食品、毒品、色情、無意識的娛樂等。一開始讓人快樂的事情往往對我們的健康不利，相反，一開始讓人痛苦的事情，如跑步、健身或學習，從長遠來看往往對我們有益。一個嚴於律己的人不會為了享樂而享樂，相反，他們會尋找能挑戰自己成長的活動--這些活動一開始可能會讓人痛苦，但從長遠來看，卻能帶來更大、更深的快樂。

Musashi's third principle states, Do not, under any circumstances, depend on a partial feeling.

武藏的第三條原則是：在任何情況下，都不要依賴片面的感覺。

If you feel partial about a decision, it means you feel some doubt in your mind about how to truly proceed. So the best course of action is to not make a decision, reserve your judgment, and not jump to any conclusions. Keep exploring and looking for evidence of the truth until the feeling of doubt is resolved. A disciplined person listens to their body. They measure twice and cut once. They act only when they feel certain that the time for action has arrived, and so they don't make hasty and rash decisions. Musashi's fourth principle states,

如果你對某個決定有片面的感覺，這就意味著你對如何真正地繼續下去心存疑慮。是以，最好的辦法就是不做決定，保留自己的判斷，不要匆忙下結論。繼續探索，尋找真相的證據，直到疑惑消除。嚴於律己的人傾聽自己身體的聲音。他們兩次測量，一次切割。他們只在確信行動時機已到時才採取行動，是以不會做出草率和輕率的決定。武藏的第四條原則指出：

Think lightly of yourself and deeply of the world. Thinking of yourself too much is often a fruitless activity. What will you get from thinking of yourself? Will you become smarter?

輕想自己，深想世界。過多地考慮自己往往是一種沒有結果的活動。思考自己會給你帶來什麼？你會變得更聰明嗎？

Will you become more loving? Will you become more competent? Will you even know yourself better?

你會變得更有愛心嗎？你會變得更有能力嗎？你甚至會更瞭解自己嗎？

No, you will only become more vain and prideful. The way to intelligence, love, competence, and even self-awareness comes through acting in the world. You will understand yourself better and grow by seeing how your actions manifest themselves in the world. You will understand yourself better when you see how your actions affect those around you, not by spending time thinking about yourself. A disciplined person does not obsess over themselves, which is often a fruitless activity, but rather, they think deeply about the world and how their actions affect it.

不，你只會變得更加虛榮和驕傲。通往智慧、愛、能力，甚至自我意識的道路都是通過在世界上的行動來實現的。通過觀察自己的行為在世界上的表現，你會更好地瞭解自己，獲得成長。當你看到自己的行為如何影響周圍的人時，你會更好地瞭解自己，而不是花時間思考自己。一個嚴於律己的人不會糾結於自己，因為這樣做往往是徒勞無功的，相反，他們會深入思考這個世界，思考自己的行為如何影響這個世界。

Musashi's fifth principle states, Be detached from desire your whole life long. The Buddha said that attachment was the source of suffering. When you are attached to something that you don't have, you suffer the feeling of not having it, and when you lose something that you were attached to, you suffer the feeling of losing it. A disciplined person has desires and wants things from the world, but they don't have any attachments to those desires. If they can't have what they want, they accept it, and so because they have no attachments, they don't suffer any more than they need to to grow. So by living out the first five principles from Musashi's dokodo, accept everything just the way it is, do not seek pleasure for its own sake, do not, under any circumstances, depend on a partial feeling, think lightly of yourself and deeply of the world, and be detached from desire your whole life long. If you follow these five principles, you can build up your self-discipline. This was just my interpretation of Musashi's principles, and if you're interested in hearing more of my interpretations of his work, check out part two to this series when it's released.

武藏的第五條原則是：終生遠離慾望。佛說，執著是痛苦的根源。當你執著於你沒有的東西時，你就會承受沒有它的感覺；當你失去你所執著的東西時，你就會承受失去它的感覺。一個嚴於律己的人有慾望，想從這個世界上得到一些東西，但他們不會對這些慾望有任何執著。如果他們得不到想要的東西，他們就會接受，是以，因為他們沒有執念，他們就不會為了成長而承受更多的痛苦。是以，通過踐行武藏獨步道的前五條原則，接受一切事物的本來面目，不為追求快樂而追求快樂，在任何情況下都不依賴於片面的感覺，輕視自己，深思世界，終生遠離慾望。只要遵循這五個

But if scientific thinking isn't your thing, Brilliant has thousands of other lessons, with new, exclusive content added each month, for different areas of study such as math, logic, or computer science. To try everything Brilliant has to offer for free, for a full 30 days, visit brilliant.org or click on the link in the description below. The first 200 of you will get 20% off Brilliant's annual premium subscription.

如果你不喜歡科學思維，Brilliant 還為數學、邏輯學或計算機科學等不同學習領域提供了數千節其他課程，並且每月都會添加新的獨家內容。要在 30 天內免費試用 Brilliant 提供的所有內容，請訪問 brilliant.org 或點擊下面說明中的鏈接。前 200 名用戶可享受 Brilliant 年度高級訂閱 8 折優惠。

As always, thanks for watching, and I'll see you next time.

一如既往，感謝您的收看，我們下次再見。