Name: 研究發現：朋友比伴侶更有益於您的心理健康 (Friends are better for your mental health than your partner, study finds)
Uploaded: 2025-06-18T17:10:31.000Z
Duration: 3 min 9 s

Dude, ever since Becca got into this doomed relationship, I haven't heard from her at all.

夥計，自從貝卡陷入這段註定要失敗的感情後 我就再也沒有她的消息了

Bestie, you better tell her that friends may be better for her mental health than her partner.

閨蜜，你最好告訴她，朋友可能比伴侶更有利於她的心理健康。

Spanning two decades, nurturing friendship, rather than dropping off the face of the planet once you couple up, Becca, is a consistent way to protect against depressive symptoms throughout life.

貝卡，跨越二十年，培養友情，而不是一旦結為夫妻就從地球上消失，是終生預防抑鬱症狀的一致方法。

However, romantic involvement is actually associated with increased depressive symptoms regardless of age.

然而，無論年齡大小，戀愛參與實際上與抑鬱症狀的增加有關。

I mean, structurally, you can get your needs met across many different friendships, but in relationships, you're expecting one person to provide for all of your emotional needs, which kind of sets them up for failure, conflict, jealousy, disappointment.

我的意思是，從結構上講，你可以在許多不同的友誼中滿足自己的需求，但在感情中，你卻期望一個人滿足你所有的情感需求，這就為失敗、衝突、嫉妒和失望埋下了伏筆。

The study is titled, A Longitudinal Analysis of How Romantic and Friendship Involvement Are Associated with Depressive Symptoms.

這項研究的題目是《戀愛和友誼的參與如何與抑鬱症狀相關的縱向分析》（A Longitudinal Analysis of How Romantic and Friendship Involvement Are Associated with Depressive Symptoms）。

Science really needs to learn how to do a clickbait title, because that is not engaging at all.

科學真的需要學習如何做一個點擊誘餌標題，因為這一點都不吸引人。

這本書應該叫《醒醒吧，貝卡》！

Or, RESPOND TO MY TEXT UNLESS YOU WANT TO BE SAD FOR THE REST OF YOUR FRICKIN' LIFE, BECCA!

或者，回覆我的簡訊，除非你想一輩子愁眉苦臉，貝卡！

你什麼時候才能意識到這一點？

你知道，她真的很想要一個家。

There's zero correlation between having children and happiness.

有孩子和幸福之間沒有任何關聯。

Look, if you want her to be happy, you can show her the study.

聽著，如果你想讓她開心，你可以給她看研究報告。

Because having a more enduring best friendship was associated with decreased depressive symptoms even ten years later.

因為擁有更持久的摯友關係與抑鬱症狀的減少有關，甚至在十年後也是如此。

Whereas having a more enduring romantic relationship was not related to depressive symptoms at all.

而擁有更持久的戀愛關係則與抑鬱症狀完全無關。

Yeah, I'll text that word for word to her.

好的，我會一字不差地發給她。

People often view friendships as secondary importance to romantic relationships.

人們通常認為，與戀愛關係相比，友誼是次要的。

And maybe they should value friendships if they want to value their own well-being.

如果他們想珍視自己的幸福，也許就應該珍視友誼。

I want you to check out this study called A Longitudinal Relationship with Other Scientists and Other Women.

我想讓你看看這項名為 "與其他科學家和其他女性的縱向關係 "的研究。

This video is brought to you by my biological sire, Squarespace.

本視頻由我的親生父親 Squarespace 提供。

In addition to being my father, Squarespace is the all-in-one website platform designed to help you stand out and succeed online.

除了是我的父親，Squarespace 還是一個一體化的網站平臺，旨在幫助您在網絡上脫穎而出並取得成功。

Whether you're launching or scaling your business, Squarespace makes building a professional website, growing your brand, and getting paid simple.

無論您是創業還是擴展業務，Squarespace 都能讓您輕鬆建立專業網站、發展品牌並獲得報酬。

So if you're a content creator like myself, Squarespace makes it so easy to upload and organize videos that you're either displaying, or you can create paywalled libraries for your courses, tutorials, or workshops.

是以，如果您和我一樣是內容創作者，Squarespace 可以讓您輕鬆上傳和組織視頻，您可以展示這些視頻，也可以為您的課程、教程或研討會創建付費視頻庫。

And even if you're not monetizing your own work, Squarespace lets you fundraise directly on your website.

即使您不是在為自己的作品賺錢，Squarespace 也能讓您直接在網站上籌款。

So there's built-in donation tools that make it easy to accept one-time or recurring contributions.

是以，內置的捐贈工具可以輕鬆接受一次性或經常性的捐贈。

And they even have email campaigns and marketing tools built in so that you can connect with your community during kitten season.

它們甚至還內置了電子郵件活動和營銷工具，以便您在小貓季節與社區建立聯繫。

But we live in a world of websites, right?

但我們生活在一個網站的世界裡，不是嗎？

There's like a thousand search result pages for anything that you look up.

無論你查找什麼，都會有上千個搜索結果頁面。

So Squarespace, my father, again, offers SEO tools, which is search engine optimization.

我的父親 Squarespace 也提供搜索引擎優化工具，也就是搜索引擎優化。

And this helps you show up in search engines and bring in more people who are aligned with your brand or your business.

這將幫助您在搜索引擎中顯示出來，吸引更多與您的品牌或業務相匹配的人。

You can go to squarespace.com slash Anna for a free trial.

您可以訪問 squarespace.com slash Anna 免費試用。

And whenever you're ready to launch, use code Anna to save 10% off your first purchase of a website or domain.

只要您準備推出網站，使用代碼 Anna，即可在首次購買網站或域名時節省 10% 的折扣。

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研究發現：朋友比伴侶更有益於您的心理健康 (Friends are better for your mental health than your partner, study finds)

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