Name: 不用再花大把鈔票做醫美啦！醫師教你在家就能便宜又有效的抗老！(Why Is No One Talking About This?!)
Uploaded: 2025-06-15T21:01:30.000Z
Duration: 3 min 6 s

反身代名詞

I'm going to show you how to make a do it yourself face mask for 20 cents.

我將教你如何製作一個自己動手做面膜，只需 20 美分。

That will work better than any cream out there.

It's going to tighten your skin, nourish your skin, if you have any darker scars or darker blemishes, it'll lighten those up.

它能緊緻你的皮膚，滋養你的皮膚，如果你有任何深色疤痕或深色斑點，它還能淡化它們。

It's going to also help if you have any acne or a little red dots.

如果你有粉刺或小紅點，它也會有所幫助。

It's going to make your skin look very youthful and healthy.

它會讓你的皮膚看起來非常年輕和健康。

And at the end of this video, you're going to add one more thing, which will cost you nothing extra to take your skin to the next level.

在這部影片的最後，你還將添加一樣東西，不需要任何額外費用，就能讓你的皮膚更上一層樓。

This video is very short, so you're going to want to watch the whole thing.

這部影片很短，所以你一定要看完。

You're simply going to take the white of the egg, put it in a bowl, do a little whisking, then you're going to apply a very thin layer to your skin, on your face.

你只需把蛋清倒入碗中，輕輕攪拌，然後在臉上和皮膚上薄薄地塗上一層。

等待 15 至 20 分鐘，直到乾透。

It's going to tighten everything up, it's going to make your skin look and feel really youthful.

它能讓一切都變得緊緻，讓你的皮膚看起來和感覺都非常年輕。

Well, now we're going to add one more thing to take it to the next level.

現在，我們要再加一樣東西，讓它更上一層樓。

And let's see if you can guess what this is.

看看你們能不能猜出這是什麼。

This extra thing is super high in something that a lot of people are deficient in: vitamin A.

這個額外的東西含有很多人都缺乏的：維生素 A。

The more you're deficient in vitamin A, the rougher your skin is going to be,

越是缺乏維生素 A，皮膚就越粗糙。

is loaded with vitamin A and vitamin D, E, K, B vitamins and choline, which are all wonderful for your skin.

富含維生素 A、維生素 D、維生素 E、維生素 K、維生素 B 和膽鹼，對皮膚非常有益。

If you guessed egg yolk, that answer is correct.

如果你猜是蛋黃，答案是正確的。

I mean, you're already adding the egg white, why not just throw in the yolk?

我的意思是，你已經加入了蛋白，為什麼不直接加入蛋黃呢？

Because the white handles the tightening factor on the skin and the wrinkles.

因為 "白色 "能緊緻肌膚，消除皺紋。

But the yolk actually gives nutrition into the skin directly, especially with the vitamin A and these other nutrients.

但實際上，蛋黃能直接為皮膚提供營養，尤其是維生素 A 和其他營養成分。

Then you're going to rinse off the entire egg with warm water and gently dry it with a towel.

然後用溫水沖洗掉整個雞蛋，再用毛巾輕輕擦乾。

Adding the egg yolk actually adds a healing factor and a regenerative factor.

加入蛋黃實際上是增加了一種治療因子和再生因子。

You may want to add a teaspoon of yogurt to this mix.

你可能需要在混合物中加入一茶匙優酪乳。

Just to add some additional things that will help with your microbiome on the skin.

再補充一些對皮膚微生物群有幫助的東西。

Just make sure that the yogurt is not sweetened, you want organic plain yogurt.

只需確保優酪乳沒有加糖，而是有機原味優酪乳。

This is a very, very inexpensive but awesome thing you can do to help with anti-aging on your skin, doing this once or twice a week.

這是一個非常非常便宜但卻非常棒的方法，可以幫助皮膚抗衰老，每週做一到兩次。

I would also recommend eating more eggs in your diet.

I personally eat four eggs every single day, okay, for one of my meals.

我個人每天都要吃四個雞蛋，好吧，是一頓飯。

If you're female, maybe you have three or two, but I know other females that have five eggs every single day.

如果你是女性，也許吃三顆或兩顆，但我知道有些女性每天會吃五顆蛋。

Consuming eggs are like a superfood, it's the highest quality protein that you can eat.

食用雞蛋就像一種超級食品，是你能吃到的最高品質的蛋白質。

If you're going to fry the egg, fry it in olive oil or butter or even coconut oil.

如果要煎雞蛋，用橄欖油、奶油甚至椰子油煎。

Do not use regular corn oil or other seed oils.

不要使用普通玉米油或其他種子油。

This way we can attack the skin from two ways, from the outside in and then from the inside out.

這樣，我們就可以從兩個方面對皮膚進行攻擊，即由外向內和由內而外。

Now that you know how to use this face mask on your skin, now let's go a little deeper.

現在你已經知道如何在皮膚上使用這種面膜了，現在讓我們來深入瞭解一下。

I want to show you how to heal your skin from the inside out.

我想告訴你如何由內而外地治療你的皮膚，

And to take your skin from the next level to heal it from the inside out, watch this video right now. This one. Right there. Click it.

讓你的皮膚更上一層樓，由內而外地治療你的皮膚，請馬上觀看這部影片。這一部，在這，點他吧。

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不用再花大把鈔票做醫美啦！醫師教你在家就能便宜又有效的抗老！(Why Is No One Talking About This?!)

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