Name: 人類需求的 5 個階段 | 馬斯洛的需求層次理論 | 心理激勵理論 (5 Stages of Human Needs | Maslow’s Hierarchy Of Needs Theory | Psychological Motivational Theory)
Uploaded: 2025-06-14T02:14:50.000Z
Duration: 6 min 7 s

程度副詞

Hmm, you know, that's actually a great point.

嗯，你知道，這其實是一個很好的觀點。

In fact, it ties perfectly into something I wanted to talk about.

事實上，這與我想談的事情完全吻合。

You start at level 1, just trying to survive.

你從 1 級開始，只是為了生存。

And as you level up, you unlock cooler powers and achievements.

隨著等級的提升，你還能解鎖更酷的能力和成就。

That's essentially what psychologist Abraham Maslow thought when he created his hierarchy of needs.

這就是心理學家亞伯拉罕-馬斯洛（Abraham Maslow）在創立需求層次理論時的基本想法。

Instead of a game, he saw life as a pyramid, where you must complete each level before moving on to the next.

與其說他在玩遊戲，不如說他把人生看成了一座金字塔，你必須完成每一層，然後才能進入下一層。

Yes, at the first level comes Physiological Needs or Survival Mode.

是的，第一層是生理需求或生存模式。

To understand this, picture yourself stranded on a deserted island.

要理解這一點，請想象自己被困在一個荒島上。

What's the first thing you'd worry about?

That's because your most basic needs, air, water, food, sleep and warmth comes first.

這是因為你最基本的需求，即空氣、水、食物、睡眠和溫暖是第一位的。

If these aren't met, nothing else really matters.

如果不能滿足這些要求，其他一切都不重要。

Think about it, if you haven't eaten all day, are you really going to care about your English homework?

想想看，如果你一整天都沒吃東西，你真的會關心你的英語作業嗎？

Your brain is too busy screaming, feed me!

你的大腦正忙著尖叫，餵我吧！

Maslow understood that until these needs are satisfied, nothing else gets your attention.

馬斯洛明白，在這些需求得到滿足之前，其他任何事情都不會引起你的注意。

Once those basics are covered, it's time to stay alive.

一旦掌握了這些基本知識，就該好好活下去了。

Having a stable home, financial security, good health and protection from danger.

有一個穩定的家，經濟上有保障，身體健康，遠離危險。

Every creaky floorboard and flickering light makes your heart race.

每一塊吱吱作響的地板和每一盞閃爍的燈都讓你心跳加速。

Are you thinking about your future in that moment?

那一刻，你在考慮自己的未來嗎？

When you feel secure, you can start focusing on bigger things.

當你感到安全時，你就可以開始關注更大的事情。

With food and safety covered, the next level is love and belonging.

有了食物和安全，下一個層次就是愛和歸屬感。

We all want to feel connected, whether through family, friendships or relationships.

無論是通過親情、友情還是人際關係，我們都希望感受到彼此的聯繫。

Think about how it feels when your best friend ignores your texts.

想想當你最好的朋友不理你的簡訊時是什麼感覺。

That's because love and belonging are essential.

這是因為愛和歸屬感至關重要。

Whether it's hanging out with your besties, getting a hug from your parents or even being part of a fandom.

無論是和好朋友一起玩耍，還是得到父母的擁抱，甚至是成為粉絲的一員。

Strong relationships make life more meaningful.

牢固的人際關係讓生活更有意義。

Once you feel connected, the next step is feeling valued and respected.

一旦你感到自己與他人聯繫在一起，下一步就是感到自己受到重視和尊重。

Esteem needs are all about confidence, self-respect and recognition for your hard work.

自尊需要的是自信、自尊和對自己辛勤工作的認可。

Ever aced a test and felt like an absolute genius?

有沒有在考試中一舉奪魁，感覺自己絕對是個天才？

Or nailed that basketball shot and everyone cheered?

還是投中了籃球，贏得了所有人的歡呼？

That's your esteem needs being satisfied.

這就是你的自尊需求得到了滿足。

On the flip side, if someone constantly puts you down, it can seriously mess with your confidence.

反之，如果有人經常貶低你，就會嚴重打擊你的自信心。

That's why it's important to surround yourself with people who lift you up.

這就是為什麼在你周圍要有能讓你振作起來的人。

Finally, the ultimate level is self-actualization.

It's when you stop worrying about what others think and focus on your dreams and passions.

當你不再擔心別人的看法，而專注於自己的夢想和激情時，就是你的成功之時。

For some, that means becoming an artist, athlete or scientist, curing diseases.

對一些人來說，這意味著成為藝術家、運動員或科學家，治癒疾病。

For others, it's simply about growing as a person and making a difference.

對其他人來說，這僅僅是為了成長為一個人並有所作為。

Maslow Believe that not everyone reaches this level.

馬斯洛認為，並非每個人都能達到這一水準。

Keep pushing forward, set goals and take risks.

不斷進取，設定目標，勇於冒險。

Maslow, new life isn't a perfect pyramid.

馬斯洛，新生活不是一個完美的金字塔。

You don't just complete a level and move on.

你不能只完成一個關卡就繼續前進。

Sometimes you win and other times you learn through failure.

有時你會贏，有時你會從失敗中學習。

The goal isn't to beat the pyramid, it's to understand your needs and find balance.

我們的目標不是打敗金字塔，而是瞭解自己的需求並找到平衡。

Trivia Time Did you know Maslow later added more levels to his pyramid?

小知識時間 你知道馬斯洛後來在他的金字塔上增加了更多層次嗎？

Yes, the updated version includes cognitive needs, aesthetic needs and transcendence.

是的，更新版包括認知需求、審美需求和超越需求。

Sketching Time Today's sketch of the day goes to Mivan Tyagi.

素描時間 今天的素描由 Mivan Tyagi 完成。

Until next time, it's me Dr. Binox Zooming out.

下次再見，我是 Binox Zooming out 博士。

So Kitty, ready to move beyond the food level?

那麼，Kitty，準備好超越食物層面了嗎？