Name: 霹靂火主演劉易斯-普爾曼一天吃的所有東西 | 像這樣吃 | 男性健康 (Everything Thunderbolts Star Lewis Pullman Eats In a Day | Eat Like | Men's Health)
Uploaded: 2025-06-13T09:04:48.000Z
Duration: 8 min 58 s

基礎被動語態

We were raised in a very kind of like granola fashion.

分詞構句

So going over to my friends' houses, I was packing my pockets.

所以去朋友家的時候，我一直在收拾口袋。

Today, I'm gonna tell you what my diet looks like and how it affects my training.

今天，我要告訴你們我的飲食是什麼樣的，以及它如何影響我的訓練。

I mean, my philosophy is pretty loose unless I have a job that I'm preparing for and then it's pretty regimented.

我是說，我的理念很寬鬆，除非我有一份工作要準備，然後就會很有條理。

I try and get as much protein in as possible.

I think that's obviously very important, but I also think that like you should enjoy life and enjoy the things that you love.

我認為這顯然非常重要，但我也認為你應該享受生活，享受你所熱愛的事物。

如果你喜歡啤酒，就應該喝啤酒。

And if you like bread, you should eat bread.

如果你喜歡麵包，就應該吃麵包。

My must-have foods are eggs, milk, avocado, and steak.

我的必備食品是雞蛋、牛奶、鱷梨和牛排。

牛肉，其實是任何形式的牛肉，真的。

我媽媽真的讓我把盤子清理乾淨。

If I have a choice, I'm probably gonna scoot the asparagus to the edge of the plate.

如果可以選擇，我可能會把蘆筍挪到盤子邊緣。

I wish that I was an early morning workout guy.

我希望自己是個早起鍛鍊的人。

我欽佩那些能做到這一點的人。

I don't get the gumption and the kind of fuel that I need for a workout until probably like after 2 p.m.

大概要到下午兩點以後，我才會有鍛鍊所需的魄力和動力。

Or I'm a late nighter after the day's done and then do it.

或者我是個深夜人，在一天工作結束後再去做。

I can pretty much sleep anywhere, anytime.

I had to lose a lot of weight for this movie, Bad Times at the El Royale.

為了拍攝《羅亞爾的壞時光》這部電影，我減了很多肥。

Should've looked in better avenues to kind of do what I did, but essentially that was just like really doing a lot of high cardio in the beginning and lowering my caloric intake gradually over the course of like a month and a half.

我本該尋找更好的途徑來做我所做的事情，但從本質上講，我只是在一開始做了大量高強度的有氧運動，並在一個半月的時間裡逐漸降低熱量攝入。

And then eventually I cut out the cardio and just did diet because your energy output starts to really decrease.

最後，我放棄了有氧運動，只進行節食，因為你的能量輸出開始真正減少。

Thunderbolts was a really interesting challenge because I play Bob who has multiple kind of facets to his character.

雷霆戰警》是一個非常有趣的挑戰，因為我扮演的鮑勃有多重性格。

And so in the beginning, he's very kind of scrawny and unassuming.

所以一開始，他很瘦弱，很不起眼。

We tried to kind of hide me under these really loose scrubs and I tried to use my body language a lot to make him seem a lot smaller.

我們試著把我藏在寬鬆的手術服下，我試著用肢體語言讓他看起來小很多。

And so how can you look like that scrawny in the beginning and then also look like you're a superhero in the end?

那麼，你怎麼能在一開始看起來那麼瘦弱，到最後又看起來像個超級英雄呢？

I worked with this great trainer, Brendan.

我曾與一位出色的培訓師布蘭登共事。

I only had like a month and a half to prep, but it's what he needs, how to get superhero ready.

我只有一個半月的準備時間，但這就是他需要的，如何讓超級英雄做好準備。

Essentially, I did a lot of boxing, eating chicken, turkey, no carbs whatsoever, and hitting the gym with him for like an hour and a half.

基本上，我打了很多拳，吃雞肉、火雞肉，不吃任何碳水化合物，還和他一起去健身房鍛鍊了一個半小時。

And then on like the day before, we kind of limited how much water I was drinking.

然後在前一天，我們限制了我的飲水量。

And then like an hour before showtime, you're eating like Skittles and Snickers, which is fun.

然後在演出開始前一小時，你就會吃一些士力架和士力架之類的東西，這很有趣。

And you don't really even see it in the movie.

你甚至在電影中都看不到這一點。

You know, it's a scene where his shirt kind of gets like shot off his body.

有一場戲，他的襯衫被子彈打掉了。

And Jake Schreier, to his credit, was like, it's kind of weird if just your shirt gets shot off your body and not your pants.

而傑克-施萊爾，他的功勞，就像，這是一種奇怪的，如果你只是你的襯衫被槍殺了你的身體，而不是你的褲子。

He was like, maybe we can just do this part.

他說，也許我們可以只做這一部分。

So then for like two hours before, I was just hitting abs really hard because it was just that portion of my body.

所以在那之前的兩個小時裡，我一直在拼命練腹肌，因為我的身體就只剩下這一部分了。

That was actually a tip that Wyatt Russell gave me early on.

這其實是懷亞特-羅素很早就給我的提示。

He was like, yeah, I did that in my first go.

他說，是啊，我第一次就做到了。

He was like, and then I saw the actual take that they used.

他說，"然後我就看到了他們使用的真實片段。

And so I integrate a lot of what I learned into my solo workouts now.

是以，我把學到的很多東西融入到了現在的個人鍛鍊中。

There is on set in Atlanta, which is also where all the stunties work and they do all their bad-ass shit.

在亞特蘭大有一個片場，也是所有特技演員工作和表演的地方。

And so that's in the day, if we ever had any kind of downtime, we could kind of plan a training session in there.

是以，在這一天裡，如果我們有任何閒暇時間，我們就可以在那裡計劃一個培訓課程。

There are so many to choose from and they're all probably good conversationalists.

可供選擇的人太多了，而且他們可能都很健談。

托爾和葉蓮娜，你知道的，佛羅倫薩。

Cause she just makes the dinner party lively.

And so it's really just about staying at home and not keeping stuff in the fridge that you're not allowed to eat.

是以，真正的問題是待在家裡，冰箱裡不要放你不能吃的東西。

Because if I go out and people are eating a burger, I'm gonna probably lose that battle.

因為如果我走出去，人們都在吃漢堡，我很可能會輸掉這場戰鬥。

I'm not saying this is what everyone should do.

我並不是說每個人都應該這樣做。

This is just what I do and what I like have an appetite for every day.

這就是我的工作，也是我每天都喜歡吃的東西。

I usually will do four eggs, either sunny side up or soft boiled with two pieces of sourdough bread with lots of butter and avocado and maybe some tomatoes in there.

我通常會做四個雞蛋，可以是向陽的，也可以是煮軟的，配上兩塊酸麵包，再加上大量黃油、牛油果和一些西紅柿。

So usually I'll just have a, you know, I always have to remind myself to drink a bunch of water.

所以，我通常會喝一杯，你知道，我總是要提醒自己多喝水。

It's never something that like intuitionally comes to me when I first wake up, but it really does kind of help move things along.

在我剛睡醒的時候，我從來不會憑直覺去想這件事，但它確實能幫助我把事情做得更好。

Lunch is trickier cause I sometimes will skip lunch or have a late lunch and then a light dinner.

午餐比較麻煩，因為我有時會不吃午餐，或者午餐吃得很晚，然後晚餐吃得很清淡。

But usually it's something like chicken or turkey.

In my off days, I love burgers, but if I'm prepping for something, burgers are kind of the light at the end of the tunnel.

在我休息的時候，我喜歡吃漢堡，但如果我在為某事做準備，漢堡就像是隧道盡頭的曙光。

對我來說，我一直把它們放在地平線上。

It's the carrot, the dangling carrot that kind of keeps me moving forward.

是胡蘿蔔，是懸著的胡蘿蔔讓我不斷前進。

And yeah, so something light, you know, I can kind of go overboard with lunch and then have a kind of sagging portion of the day.

是的，所以要吃點清淡的，你知道，我可能會在午餐時吃得太多，然後一天中的某一部分就會下垂。

Yeah, I grew up, like my mom was making a lot of very like healthy, very conscious decisions when she was feeding us kids.

是啊，我長大了，就像我媽媽在餵養我們這些孩子的時候，做了很多非常健康、非常有意識的決定。

So I have a palate for a lot of different things.

是以，我對很多不同的東西都有自己的口味。

Just try and get some greens in, usually roasted chicken, salad with chicken.

儘量吃一些綠色蔬菜，通常是烤雞肉、雞肉沙拉。

So in that way, I just basically try and not do anything too greasy to something that's gonna make me feel really groggy when I wake up the next day.

是以，我基本上儘量不做太油膩的事情，以免第二天醒來頭昏腦脹。

It's hard when you got a busy schedule to get it in.

That's getting me to where I am right now.

I wish I had had my eggs and sourdough and turkey bacon but I didn't have time for it.

我希望能吃到雞蛋、酸麵糰和火雞培根，但我沒有時間。

So smoothies or some sort of meal bar is great.

是以，冰沙或某種餐條是不錯的選擇。

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霹靂火主演劉易斯-普爾曼一天吃的所有東西 | 像這樣吃 | 男性健康 (Everything Thunderbolts Star Lewis Pullman Eats In a Day | Eat Like | Men's Health)

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