creatine
US /'kri:əˌtɪn/
・UK /'kri:ətɪn/
C2 高級
n. (u.)不可數名詞肌酸 ； 肌肉素
The Rock is a famous actor who likely uses creatine in his smoothies
影片字幕
服刑七年學到關於溝通的寶貴一課：Damon West 的親身經歷！ (What Serving 7 Years in Prison Taught Damon West About Communication)
- I take their protein, their creatine, the L-theanine, their magnesium, a sleep stack.
我知道我沒有在這裡說過，但不管你信不信，我保持著非常有規律的健身習慣。
- I take their protein, their creatine, their L-theanine, their magnesium, a sleep stack.
有時我不吃早餐。有時午餐吃得很少。
高蛋白粉過量會怎樣？科學解析蛋白質攝取的致命上限（How Much Protein Powder Would Kill You?）
- In one case, a patient had multiple whey protein and creatine supplements for 60 to 90 days,
所以需要更多相關的研究。
- In one case, a patient had multiple whey protein and creatine supplements for 60 to 90 days,
在其中一個案例中，一名病患連續服用乳清蛋白和肌酸補充劑 60 到 90 天，
45歲的你注意！如果你是40歲左右，請一定要看這支影片： (I'm 45. If you're in your 40s, watch this:)
- creatine.
活動度是絕對不能妥協的，尤其隨著年齡增長。
- The only five supplements you actually need are vitamin D, omega 3s, magnesium glycinate, a multivitamin and creatine.
你真正需要的五種保健食品是維生素D、omega 3、鎂甘氨酸、綜合維他命和肌酸。
藝人也不是很好當的！來看看湯姆霍蘭德為了好身材一天吃的所有東西吧！ (Everything Tom Holland Eats In a Day | Eat Like | Men's Health)
- That's my order Yeah, I take supplements depending on my fitness goals So right now I'm on a pretty steady flow of creatine and protein I also take a protein shake in the morning Which is filled with all the minerals and vitamins that you need to be living a healthy healthy lifestyle Yeah, that's kind of about it right now.
是的，我根據自己的健身目標服用補充劑，所以現在我的肌酸和蛋白質攝入量相當穩定，我還在早上服用蛋白質奶昔，其中富含健康生活方式所需的所有礦物質和維生素。
- So right now I'm on a pretty steady flow of creatine and protein.
40歲增肌的祕密！沒人告訴你的關鍵是... (Building Muscle at 40: What Nobody Tells You)
- And the big standout to me is creatine.
而最讓我驚豔的是肌酸。
- We know that creatine at 5 grams of creatine will affect skeletal muscle, but
我們知道每天 5 克肌酸會影響骨骼肌，但是
我搬到葡萄牙買了一塊農場！ (I Moved to Portugal and Bought a Farm)
- This is my supplements that I put in my water: collagen, you got MSM, creatine, glutamine, potassium, apple cider vinegar, salt, electrolytes, just to have it around the day so I don't—I'm not dehydrated.
所以我會加一些鎂鹽和微量礦物質到水裡。
- Collagen, you got msm, creatine, glutamine, potassium, apple cider vinegar, salt, electrolytes.
膠原蛋白、msm、肌酸、麩醯胺、鉀、蘋果醋、鹽、電解質。
你的骨骼有多脆弱？(測試與改善) 🦴💪 (How Weak Are Your Bones? (Test & Fix))
- For example, longevity mix includes a third of your calcium and magnesium requirements, and also 2.5 grams of creatine, which is also good for bone health.
例如，長壽混合物中含有人體所需的三分之一的鈣和鎂，還有 2.5 克肌酸，這也有利於骨骼健康。
- For example, Longevity Mix includes a third of your calcium and magnesium requirements and also 2.5 grams of creatine, which is also good for bone health.
這是增強骨骼健康最有效的非藥物方法。
