creatine
US /'kri:əˌtɪn/
・UK /'kri:ətɪn/
C2 高級
n. (u.)不可數名詞肌酸 ； 肌肉素
The Rock is a famous actor who likely uses creatine in his smoothies
影片字幕
高蛋白粉過量會怎樣？科學解析蛋白質攝取的致命上限（How Much Protein Powder Would Kill You?）
- In one case, a patient had multiple whey protein and creatine supplements for 60 to 90 days,
所以需要更多相關的研究。
- In one case, a patient had multiple whey protein and creatine supplements for 60 to 90 days,
在其中一個案例中，一名病患連續服用乳清蛋白和肌酸補充劑 60 到 90 天，
服刑七年學到關於溝通的寶貴一課：Damon West 的親身經歷！ (What Serving 7 Years in Prison Taught Damon West About Communication)
- I take their protein, their creatine, the L-theanine, their magnesium, a sleep stack.
我知道我沒有在這裡說過，但不管你信不信，我保持著非常有規律的健身習慣。
- I take their protein, their creatine, their L-theanine, their magnesium, a sleep stack.
有時我不吃早餐。有時午餐吃得很少。
Will It Oreo？ 試吃大挑戰！ (Will It Oreo? Taste Test)
- The caffeine of a of a Red Bull and four times the fun and Creatine, which is just ridiculous.
咖啡因含量相當於紅牛，而趣味性和肌酸含量卻是紅牛的四倍，這簡直太荒謬了。
- And creatine, which is just ridiculous.
每一個好的奧利奧都需要第二次 DD。
超嗨的「快樂製造機」新專輯發布！還有超讚新品登場！🥳 (The Great Big Joy Machine Drops An Album And Some Exciting New Products)
如何自然提升睪固酮？(完整教學)📈 (How to Boost Testosterone Naturally (Full Guide))
- 10 grams of creatine daily, I just have way better sleep.
但我就注意到，當我補充鋅、鎂、晚上微劑量褪黑激素，還有
- 10 grams of creatine daily, I just have way better sleep.
每天 10 克肌酸時，我的睡眠品質好太多了。
明星專屬健身教練，有「重訓」疑問嗎？ | Tech Support | WIRED Japan (セレブの専属トレーナーだけど「筋トレ」について質問ある？ | Tech Support | WIRED Japan)
- @ManeyCannibal wants to know, "How does creatine work?
它會幫助你專注，而且絕對會讓你清醒。
- At Manic Cannibal wants to know, how does creatine work?
在 Manic Cannibal，有人想知道，creatine 是如何作用的？
45歲的你注意！如果你是40歲左右，請一定要看這支影片： (I'm 45. If you're in your 40s, watch this:)
- creatine.
活動度是絕對不能妥協的，尤其隨著年齡增長。
- The only five supplements you actually need are vitamin D, omega 3s, magnesium glycinate, a multivitamin and creatine.
你真正需要的五種保健食品是維生素D、omega 3、鎂甘氨酸、綜合維他命和肌酸。
藝人也不是很好當的！來看看湯姆霍蘭德為了好身材一天吃的所有東西吧！ (Everything Tom Holland Eats In a Day | Eat Like | Men's Health)
- That's my order Yeah, I take supplements depending on my fitness goals So right now I'm on a pretty steady flow of creatine and protein I also take a protein shake in the morning Which is filled with all the minerals and vitamins that you need to be living a healthy healthy lifestyle Yeah, that's kind of about it right now.
是的，我根據自己的健身目標服用補充劑，所以現在我的肌酸和蛋白質攝入量相當穩定，我還在早上服用蛋白質奶昔，其中富含健康生活方式所需的所有礦物質和維生素。
- So right now I'm on a pretty steady flow of creatine and protein.
