creatine
US /'kri:əˌtɪn/
・UK /'kri:ətɪn/
C2 高級
n. (u.)不可數名詞肌酸 ； 肌肉素
The Rock is a famous actor who likely uses creatine in his smoothies
影片字幕
愛健身的人常吃的「肌酸」真的安全嗎？(Is Creatine Actually Safe?)
03:41
- Creatine, to those unaware, can sound a little scary and often erroneously labeled similar to some more… serious substances.
對於不了解的人來說，肌酸酐聽起來可能有點恐怖，有時也會被不正確地與危險物品混為一談。
- But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.
但如同許多在網路上不朽的事物，肌酸酐相關資訊終究也不幸地落入錯誤資訊的魔爪。
藝人也不是很好當的！來看看湯姆霍蘭德為了好身材一天吃的所有東西吧！ (Everything Tom Holland Eats In a Day | Eat Like | Men's Health)
07:02
- That's my order Yeah, I take supplements depending on my fitness goals So right now I'm on a pretty steady flow of creatine and protein I also take a protein shake in the morning Which is filled with all the minerals and vitamins that you need to be living a healthy healthy lifestyle Yeah, that's kind of about it right now.
是的，我根據自己的健身目標服用補充劑，所以現在我的肌酸和蛋白質攝入量相當穩定，我還在早上服用蛋白質奶昔，其中富含健康生活方式所需的所有礦物質和維生素。
45歲必看！如果你也40幾歲，千萬別錯過這支影片！ (I'm 45. If you're in your 40s, watch this:)
18:46
- The only five supplements you actually need are vitamin D, omega 3s, magnesium glycinate, a multivitamin and creatine.
你真正需要的五種保健食品是維生素D、omega 3、鎂甘氨酸、綜合維他命和肌酸。
您的骨骼有多脆弱？(測試與修復） (How Weak Are Your Bones? (Test & Fix))
06:48
- For example, longevity mix includes a third of your calcium and magnesium requirements, and also 2.5 grams of creatine, which is also good for bone health.
例如，長壽混合物中含有人體所需的三分之一的鈣和鎂，還有 2.5 克肌酸，這也有利於骨骼健康。
Mike Israetel，《我們需要談談》。 (Mike Israetel, We Need To Talk.)
19:38
- It's like, even though he said all these things, accused me of all these things, sniffing creatine when I'm down, all this stuff.
這就像，儘管他說了這些話，指責我做了這些事，在我倒下的時候嗅肌酸，所有這些事。
為了省錢，我不再買的 19 件東西？ (19 THINGS I NO LONGER BUY TO SAVE MONEY ?)
22:00
- I will say though that I do still purchase vegan protein products I do still purchase creatine just because it is the most research supplement for fitness and weight lifting and it is actually great for your brain Health on top of being great for the gym and it's also relatively cheap It's like 30 bucks for a three month supply for me I also have been recently buying electrolyte packets like liquid ivs and elements, especially while training for my half marathon But those were more out of necessity than just buying something that a influencer told me to buy All right, number nine on my list is grocery shopping without a list So this is not necessarily like a targeted product that I no longer buy But I basically have really cut down on my grocery list Or i've really cut down on my grocery budget and the amount that i'm spending at the store by going in with a plan Going in with a list and knowing exactly what i'm going to be eating that week and only buying what I need And that way i'm reducing my overall grocery waste and then i'm also obviously have a lower bill This is something that I have been doing religiously for about two years now And it has cut our grocery bills down Well, it originally cut our grocery bills down a lot Now our grocery bills are fast approaching what they used to be when we didn't used to have a list But yeah, it does make a huge impact if you are not currently using a list or planning out your meals beforehand I highly recommend it and then going along with that number 10 is animal products So my groceries from the store will be primarily vegan And also I no longer buy as much vegan specific products or vegan marketing products I will just buy foods that just so happen to be vegan So i'm trying not to buy things like beyond meat and you know, like these fake cheeses and all that stuff I do here and there obviously I just it's not like the primary portion of my diet and that obviously helps reduce my overall Grocery bill quite a bit animal products can be super expensive meat and fish and all that is crazy expensive So we're eggs number 11 is feminine products.
我仍然會購買肌酸，因為它是健身和舉重方面最有研究價值的補充劑，而且除了對健身很有幫助之外，它對大腦健康也很有幫助，而且價格也相對便宜，30 塊錢就能買到三個月的量、好吧，我清單上的第九條是在沒有清單的情況下購買雜貨，所以這並不一定是我不再購買的目標產品，但我基本上已經真正減少了我的雜貨清單，或者說，我已經真正減少了我的雜貨預算和我在商店裡的消費金額，方法是帶著計劃去購物。帶著清單，清楚地知道那一週要吃什麼，只買我需要的東西，這樣我就減少了整體的雜貨浪費，顯然賬單也會更低、現在我們的雜貨賬單已經快趕上 我們
它會奧利奧嗎？味道測試 (Will It Oreo? Taste Test)
12:26
- The caffeine of a of a Red Bull and four times the fun and Creatine, which is just ridiculous.
咖啡因含量相當於紅牛，而趣味性和肌酸含量卻是紅牛的四倍，這簡直太荒謬了。
霹靂火主演劉易斯-普爾曼一天吃的所有東西 | 像這樣吃 | 男性健康 (Everything Thunderbolts Star Lewis Pullman Eats In a Day | Eat Like | Men's Health)
08:58
- And then when I'm prepping for a role, I'll start doing some creatine if the job requires it.
然後，當我為一個角色做準備時，如果工作需要，我會開始服用一些肌酸。
服刑 7 年讓達蒙-韋斯特學會了什麼是溝通 (What Serving 7 Years in Prison Taught Damon West About Communication)
45:11
- I take their protein, their creatine, their l-theanine, their magnesium, a sleep stack.
我服用他們的蛋白質、肌酸、l-茶氨酸、鎂和睡眠組合。
在紐約生活 24 小時，身無分文 (Living in New York with no money for 24 hours)
09:14
- And lastly, if you want to get any supplements like protein powder, creatine, pre-workout, head over to MyProtein, which is the first link in the description.
最後，如果你想購買蛋白粉、肌酸、預鍛鍊等補充劑，請訪問 MyProtein，這是描述中的第一個鏈接。