creatine
US /'kri:əˌtɪn/
・UK /'kri:ətɪn/
C2 高級
n. (u.)不可數名詞肌酸 ； 肌肉素
The Rock is a famous actor who likely uses creatine in his smoothies
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服刑七年學到關於溝通的寶貴一課：Damon West 的親身經歷！ (What Serving 7 Years in Prison Taught Damon West About Communication)
- I take their protein, their creatine, the L-theanine, their magnesium, a sleep stack.
我知道我沒有在這裡說過，但不管你信不信，我保持著非常有規律的健身習慣。
- I take their protein, their creatine, their L-theanine, their magnesium, a sleep stack.
有時我不吃早餐。有時午餐吃得很少。
高蛋白粉過量會怎樣？科學解析蛋白質攝取的致命上限（How Much Protein Powder Would Kill You?）
- In one case, a patient had multiple whey protein and creatine supplements for 60 to 90 days,
所以需要更多相關的研究。
- In one case, a patient had multiple whey protein and creatine supplements for 60 to 90 days,
在其中一個案例中，一名病患連續服用乳清蛋白和肌酸補充劑 60 到 90 天，
練出動漫身材的終極祕訣！只需這8個動作和3餐就夠了！ (The Only 8 Exercises and 3 Meals You Need to Build an Anime Physique)
- Second is creatine.
第二個是 creatine。
- Second is creatine.
如果你吃的都是垃圾，你就會看起來像垃圾。
醫生看見「七大王國騎士」的傷勢後，反應竟然是... 😱 (Doctor Reacts To A Knight Of The Seven Kingdom's Injuries)
- No protein, no creatine, no electrolytes.
這傢伙看起來就像美式足球場上的 Tua。
- No protein, no creatine, no electrolytes.
沒有蛋白質、沒有肌酸、沒有電解質。
我搬到葡萄牙買了一塊農場！ (I Moved to Portugal and Bought a Farm)
- This is my supplements that I put in my water: collagen, you got MSM, creatine, glutamine, potassium, apple cider vinegar, salt, electrolytes, just to have it around the day so I don't—I'm not dehydrated.
所以我會加一些鎂鹽和微量礦物質到水裡。
- Collagen, you got msm, creatine, glutamine, potassium, apple cider vinegar, salt, electrolytes.
膠原蛋白、msm、肌酸、麩醯胺、鉀、蘋果醋、鹽、電解質。
你的骨骼有多脆弱？(測試與改善) 🦴💪 (How Weak Are Your Bones? (Test & Fix))
- For example, longevity mix includes a third of your calcium and magnesium requirements, and also 2.5 grams of creatine, which is also good for bone health.
例如，長壽混合物中含有人體所需的三分之一的鈣和鎂，還有 2.5 克肌酸，這也有利於骨骼健康。
- For example, Longevity Mix includes a third of your calcium and magnesium requirements and also 2.5 grams of creatine, which is also good for bone health.
這是增強骨骼健康最有效的非藥物方法。
肌酸：劑量、益處與安全須知 | Dr. Rhonda Patrick 與 Dr. Andrew Huberman (Creatine: Dose, Benefits & Safety | Dr. Rhonda Patrick & Dr. Andrew Huberman)
- I wanna ask you about creatine.
我想問你關於肌酸。
- I wanna ask you about creatine.
我想問你關於肌酸。
Will It Oreo？ 試吃大挑戰！ (Will It Oreo? Taste Test)
- The caffeine of a of a Red Bull and four times the fun and Creatine, which is just ridiculous.
咖啡因含量相當於紅牛，而趣味性和肌酸含量卻是紅牛的四倍，這簡直太荒謬了。
- And creatine, which is just ridiculous.
每一個好的奧利奧都需要第二次 DD。
精神頂尖的一天！運動科學家亞瑟·布魯克斯的早晨習慣大公開！ (The Morning Routine for Peak Performance - Arthur Brooks)
- And I haven't taken any nutrition yet except for 15 grams of creatine, monohydrate and electrolyte, something salty.
我還沒攝取任何營養，除了 15 克肌酸一水合物和電解質，還有一些鹹的。
- And doing this alignment really works, really helps a lot because by 7:00, then you're—you're ready to—and I haven't taken any nutrition yet except for, you know, 15 grams of creatine monohydrate and a, you know, an electrolyte, something salty.
毫無疑問，你節目裡的每個人都知道這件事。