Name: 決定你未來 5 年的一個選擇 (The One Choice That Will Determine Your Next 5 Years)
Uploaded: 2025-05-25T21:01:10.000Z
Duration: 5 min 24 s

5 years from now, you're either, wow, I really turned my life around, or, wow, I'm in the same position I was 5 years ago.

5 年後，你要麼會說「哇，我真的扭轉了我的生活」；要麼會說「哇，我現在的處境和 5 年前一樣。」

程度副詞

And guess what? It all comes down to one choice, not a lottery ticket, not a TED talk, not even that productivity app you downloaded and opened once.

你猜怎麼著，這一切都歸結為一個選擇，不是樂透，不是 TED 演講，甚至不是你下載並打開過一次的那個生產力應用程式。

情態副詞

I'm talking about a decision so stupidly simple it sounds fake, but it's not.

我說的是一個簡單到愚蠢的決定，聽起來很假，但其實不然。

Because this one choice decides whether you level up or loaf around.

因為這一個選擇決定了你是升級還是閒逛。

Welcome to the Most Expensive 9 Minutes of Your Life.

歡迎來到人生中最昂貴的 9 分鐘。

Every time you hit snooze, you're not just buying 9 more minutes of dream time, you're paying for it with your future.

每按一次貪睡鍵，你不僅多爭取了 9 分鐘的夢幻時間，還為自己的未來付出了代價。

Studies show your brain is up to 40% more focused in the first 90 minutes after waking.

研究表明，在醒來後的前 90 分鐘內，大腦的注意力會集中 40%。

That's like having a cheat code and wasting it arguing with strangers in YouTube comment sections or doom-scrolling Amazon for a bigger air fryer you definitely don't need.

這就好比你有一個作弊碼，卻把它浪費在與 YouTube 評論區的陌生人爭論上，或者浪費在亞馬遜上購買你絕對不需要的更大的氣炸鍋上。

Meanwhile, the people you admire. They're not superheroes, they're not meditating on mountaintops at sunrise, they're just awake.

與此同時，你所崇拜的那些人，他們不是超級英雄，他們不是在日出時在山頂冥想，他們只是醒著。

They're not grinding at 5am because they love the sound of their own alarms.

他們在凌晨 5 點磨磨蹭蹭，並不是因為他們喜歡自己的鬧鐘聲。

They do it because that window, right there, is prime real estate.

他們這樣做是因為那個窗口，就在那裡，是黃金地段。

No texts, no notifications, no toddlers doing cartwheels off the couch, just pure uninterrupted laser beam focus.

沒有簡訊，沒有通知，沒有蹣跚學步的孩子在沙發上翻筋斗，只有純粹的不間斷激光束聚焦。

It's not about being a morning person, it's about being a not-wasting-my-prime-mental-state-on-cat-videos person.

這與早起的人無關，而是與不在貓咪視頻上浪費我的精神狀態有關。

And it's the kind of difference that, 5 years from now, looks like everything you ever said you wanted or another year wondering why nothing ever changed.

而這種不同，5 年後看起來就像是你曾經說過想要的一切，或者又過了一年，你會想為什麼一切都沒有改變。

I'm not here to force-feed you motivational oatmeal while screaming, grind harder, in your face like a bad gym meme.

我不是來給你強行灌輸勵志燕麥粥的，同時像個糟糕的健身房備迷因一樣，對著你的臉大喊 "使勁磨"。

I'm here to show you leverage, the kind that flips the entire game.

我是來向你展示槓桿作用的，這種槓桿作用可以扭轉整個遊戲。

Because if you can just claim one hour in the morning,

因為如果你能在早上堅持一小時，

you'll gain a psychological edge over 95% of people who roll out of bed, instantly dive into TikTok, and spend the rest of the day wondering why they're stressed and behind.

你就能比 95% 的人獲得心理優勢，因為他們從床上爬起來，馬上就沉浸在 TikTok 中，然後在剩下的一天裡都在想為什麼他們壓力這麼大，這麼落後。

The first hour after you wake up, it's not just the morning, it's your mental launchpad.

起床後的第一個小時，不僅是早晨，也是你的精神發射臺。

You're running on peak dopamine, your brain's favorite party chemical,

多巴胺是你大腦中最喜歡的派對化學物質，

your cortisol's rising just enough to turn you from a potato into a person.

你正處於多巴胺峰值，皮質醇的上升足以讓你從一個洋芋變成一個人。

And if you actually that chemical cocktail instead of wasting it, you unlock what scientists call flow-prone neuroplasticity.

如果你不浪費這種化學雞尾酒，而是將其用於實際工作，你就能釋放科學家所說的「易流神經可塑性」。

What's that mean in normal person English?

Basically, your brain is in wet cement mode.

基本上，你的大腦處於溼水泥模式。

無論你現在往裡面倒什麼，它都會凝固。

Scroll through Instagram drama, you're cementing distraction.

瀏覽 Instagram 上的八卦，你會分散注意力。

Plan, write, move, or learn something real.

計劃、寫作、行動或學習一些真正的東西。

You're cementing growth-  real, compounding, take-over-the-world growth.

你在鞏固增長，真正的、複利的、佔領世界的增長。

And that one tiny, unimpressive looking hour, it multiplies into thousands over the next 5 years.

而這看似不起眼的一個小時，卻在接下來的 5 年裡成倍地增長了數千倍。

Thousands of hours where your competition is still figuring out where they left their left sock.

幾千個小時後，你的競爭對手還在琢磨左腳襪子落在哪兒了。

但我凌晨 5 點到底要做什麼呢？

Relax, I'm not about to leave you hanging like your last 5 New Year's new-me planners that are now somewhere buried in your closet.

別緊張，我不會讓你像過去的 5 份新年新我計劃書一樣被埋在衣櫃裡。

Here's the 5am power ritual that'll have your future self high-fiving you in the mirror, and maybe even buying your dream car.

凌晨 5 點的能量儀式會讓未來的自己對著鏡子擊掌，甚至買下夢想中的汽車。

Chug it like your dreams depend on it, because they literally do.

喝吧，就像你的夢想依賴於它一樣，因為它們真的依賴於它。

Your brain's running on low battery after a whole night of dreaming about being chased by giant ducks or whatever you were doing.

你整晚都在做被大鴨子追趕的夢或其他什麼夢，大腦已經沒電了。

Stretch, walk, or knock out 10 pushups while questioning every life decision that brought you here.

伸展運動、散步或做 10 個伏地挺身，同時質疑讓你來到這裡的每一個人生決定。

Not a 12 page manifesto about how you'll get your life together.

也不是一份長達 12 頁的宣言，告訴你如何重新振作起來。

Hit one domino today and tomorrow's already easier.

只要今天擊中一塊多米諾骨牌，明天就會變得更容易。

Crack open 5 pages of a book, watch a deep dive video,

翻開五頁書、觀看深度挖掘影片

or listen to a podcast that doesn't involve 2 dudes yelling, "Bro, trust me" about investing in learn something real.

或收聽播客，不要讓兩個傢伙大喊：「兄弟，相信我，投資才能學到真東西。」

You're the secret service agent, and your focus is the president's baby.

你是特勤局特工，你的工作重點是總統的孩子。

在你完成之前，沒有什麼能通過。

This isn't just about mornings, it's about identity.

這不僅關乎早晨，還關乎身份。

It's about who you're becoming when no one's watching.

這關乎你在無人注視的情況下成為什麼樣的人。

Every single time you drag yourself out of bed and act with intention,

每當你拖著疲憊的身軀從床上爬起來，

even when it's the last thing you feel like doing, you're casting a vote for the future you want.

即使這是你最不想做的事情，你也在為自己想要的未來投下一票。

You're voting for the version of you that's focused.

Not the version that talks about change and then gets distracted halfway through a YouTube rabbit hole about ancient aliens.

而不是一味談論變革，然後在 YouTube 上看到關於遠古外星人的兔子洞就走神的版本。

The version that actually builds the life they keep saying they want.

真正能打造他們口口聲聲說想要的生活的版本。

Do the math. One intentional hour a day equals 365 hours a year.

算一算，每天一個意向小時等於一年 365 個小時。

That's 15 entire days. 2 weeks straight of pure uninterrupted self-mastery.

整整 15 天。連續兩週不間斷地純粹掌握自我。

有些時候，不是擠壓成半生不熟。

And if you stack that across 5 years, you've basically built a master's degree in you;

如果把這些時間疊加到 5 年裡，你基本上已經獲得了碩士學位，

while everyone else is binge-watching Netflix and debating which Kardashian launched a new lip gloss.

同時間其他人都在狂看 Netflix，爭論哪個卡戴珊推出了新的唇彩。

Small hinges swing big doors, and this hinge, the one that swings open everything you say you want.

小鉸鏈能撬開大門，而這個鉸鏈，能撬開你說想要的一切。

這不是什麼價值 2000 美元的線上課程。

But give it 90 days. 90 days showing up for yourself when no one's watching.

但要堅持 90 天。在無人注視的情況下，為自己展示 90 天。

And one day, you'll look in the mirror and think, holy crap, I've got main character energy.

有一天，你照鏡子時會想，我的天哪，我已經有了主角的能量。

You'll see someone who made their future.

你會看到一個人創造了自己的未來。

Someone who no longer waits for life to happen.

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決定你未來 5 年的一個選擇 (The One Choice That Will Determine Your Next 5 Years)

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