Name: 英語學習播客對話 | 如何描述您的日常工作 | 自然流利地說 (English Learning Podcast Conversation | How to Describe your Daily Routine | Speaking Naturally)
Uploaded: 2025-04-02T02:10:53.000Z
Duration: 6 min 42 s

Hello, everyone, and welcome to Chatty English Studio.

大家好，歡迎來到 Chatty English Studio。

程度副詞

This isn't just a podcast for English learners;

這不僅僅是英語學習者的播客；

it's for anyone who wants to speak with confidence on any topic.

它適合任何想就任何話題自信發言的人。

Whether you're learning English, improving your communication skills, or just looking for fun and insightful conversations, you've come to the right place. Every episode, we dive into real-life discussions, practical phrases, and pro tips to help you express yourself naturally and fluently.

無論您是在學習英語、提高溝通技巧，還是在尋找有趣而有見地的對話，您來對地方了。每期節目中，我們都會深入探討現實生活中的話題、實用短語和專業技巧，幫助您自然流暢地表達自己。

So tune in, practice with us, and let's get talking.

所以，請收聽我們的節目，和我們一起練習，讓我們一起暢所欲言。

Because here at Chatty English Studio, every conversation is a chance to grow.

因為在 Chatty English Studio，每一次對話都是一次成長的機會。

Let's chat. Ever catch yourself just going through the motions of your day?

我們來聊聊。你有沒有發現自己每天都在按部就班地工作？

You know, from the second you open your eyes to that moment you finally collapse back into bed?

你知道，從你睜開眼睛的那一秒到你最終倒在床上的那一刻？

We all have those little routines and habits—some we create intentionally and others just sneak up on us.

我們每個人都有自己的小習慣--有些是我們有意為之，有些則是悄然而至。

Whether we realize it or not, they shape how our days flow. Exactly.

無論我們是否意識到，它們都影響著我們的生活。正是如此。

So today, we're diving into daily routines: morning, noon, and night.

是以，今天我們將深入探討每日例行活動：早、中、晚。

Michael and I will share how we structure our time, and hopefully, you'll get some ideas for your own day.

邁克爾和我將分享我們是如何安排時間的，希望你們也能為自己的一天出謀劃策。

Even small changes can make a huge difference.  Let's start with the morning.

即使是微小的改變，也能帶來巨大的變化。  讓我們從早晨開始。

Jess, how do you begin your day? Well, I wake up pretty early, around 6 a.m.

傑西，你是如何開始一天的工作的？我起得很早，大約早上 6 點。

But before I even get out of bed, I do some light stretching. Oh, that's a nice way to ease into the day.

但在起床之前，我都會做一些輕微的伸展運動。哦，這真是輕鬆度過一天的好方法。

Do you check your phone first thing? Nope.

你會第一時間查看手機嗎？不會。

I avoid it because I don't want to start my day feeling overwhelmed.

我避免這樣做，因為我不想在一天開始時就感到不知所措。

Instead, I take a few minutes to just breathe and wake up naturally. What about you? I wake up around 6:15, and the first thing I do is head straight to the bathroom.

取而代之的是，我花幾分鐘時間呼吸，自然醒來。你呢？我在 6:15 左右醒來，做的第一件事就是直奔浴室。

It really wakes me up. Ooh, that sounds refreshing.

它真的喚醒了我。哦，聽起來很提神。

Do you drink water in the morning, too? Yes.

I have a glass of room-temperature water with lemon.

It helps with hydration and kick-starts my metabolism.

它有助於補充水分，啟動我的新陳代謝。

I love the smell of freshly brewed coffee in the morning. Ah, coffee is a must.

我喜歡清晨新煮咖啡的味道。啊，咖啡是必須的。

But before breakfast, I do a 10-minute mindfulness meditation to clear my mind.

但在早餐前，我會做十分鐘的正念冥想，讓頭腦清醒。

Then I do some light yoga to stretch out my body. That's a great way to set a positive tone for the day.

然後，我會做一些輕柔的瑜伽來舒展身體。這是為一天定下積極基調的好方法。

Usually, it's oatmeal with fruit and nuts.

What do you have? I love scrambled eggs or avocado toast with fruit.

你吃什麼？我喜歡炒雞蛋或牛油果吐司配水果。

And while I cook, I put on some music or a podcast to create a good atmosphere. Nice.

做飯時，我會放一些音樂或播客，營造良好的氛圍。不錯。

After breakfast, I take a warm shower and review my day's plan. Do you plan your day in the morning? Actually, I plan the night before.

早餐後，我洗個溫水澡，然後回顧一天的計劃。你會在早上制定一天的計劃嗎？實際上，我在前一天晚上就計劃好了。

So in the morning, I just focus on getting energized. Oh, and I finish my shower with 30 seconds of cold water. Whoa, that's intense.  Now, let's talk about the afternoon.

是以，早上我只專注於讓自己充滿活力。哦，我用 30 秒的冷水衝完淋浴。哇，真刺激。  現在，我們來談談下午。

How do you stay productive? I schedule short breaks throughout the day.

您是如何保持工作效率的？我每天都會安排短暫的休息時間。

During breaks, I do deep breathing or have a mindful cup of tea.

休息時，我會做深呼吸或喝杯茶。

It helps me reset. That sounds really calming.

它能幫助我重啟。聽起來真讓人平靜

I try to avoid an afternoon slump by taking a short walk after lunch.

我嘗試在午餐後散散步，以避免午後情緒低落。

And I use the Pomodoro technique: 25 minutes of focused work, then a short break. That's smart.

我使用 Pomodoro 技術：專注工作 25 分鐘，然後短暫休息。這很聰明。

I also make a list of my top three priorities for the afternoon to stay on track. Love that.

我還會列出下午的三大優先事項，以便保持正常運轉。我喜歡這樣。

Now let's talk about winding down in the evening.

現在，讓我們來談談晚上的休息時間。

How do you shift from work to personal time? I start by reviewing my day and moving any unfinished tasks to tomorrow's to-do list.

您如何將工作時間轉換為私人時間？我首先回顧一天的工作，把未完成的任務移到明天的待辦事項中。

Then I go for a walk or do some stretching to transition from work mode to relaxation. That makes sense.

然後，我去散散步或做一些伸展運動，從工作模式過渡到放鬆模式。這就說得通了。

I like to tidy up, especially the kitchen.

A clean space helps me feel more at ease. Absolutely.

整潔的空間能讓我感覺更自在。當然。

I also make dinner a phone-free, TV-free zone to focus on mindful eating.

我還讓晚餐成為無手機、無電視區，專注於用心飲食。

I love trying out new recipes. That's great.

After dinner, I might read, watch a show, or call a friend—whatever helps me unwind. Me too.

晚飯後，我可能會看書、看錶演，或者給朋友打電話--只要能幫我放鬆。我也一樣。

What's your secret to good sleep? I start winding down around 9 p.m. by dimming the lights and putting my phone in another room to avoid distractions. Same here.

你的好睡眠祕訣是什麼？晚上 9 點左右，我開始調暗燈光，把手機放到另一個房間，以避免分心。我也一樣。

I also take a warm shower, change into comfy clothes, and write in my journal.

我還會洗個溫水澡，換上舒適的衣服，寫日記。

Sometimes I jot down things I'm grateful for.

有時，我會記下我感激的事情。

It helps me end the day on a positive note. I like that.

它能讓我以積極的心態結束一天的工作。我喜歡這樣。

If I have a lot on my mind, I make a quick to-do list for the next day just to clear my head before bed. That's a great habit.

如果我有很多心事，我就會在睡前快速列出第二天的待辦事項，以便理清頭緒。這是一個很好的習慣。

From morning stretches to evening wind-down rituals, daily routines really shape our well-being. Definitely.

從早上的伸展運動到晚上的放鬆儀式，日常例行活動確實塑造了我們的身心健康。當然

What's one small change you'd like to try in your daily routine?

您想在日常生活中嘗試的一個小改變是什麼？

Let us know in the comments.  And before we wrap up, let's go over some useful words and phrases from today's conversation.

請在評論中告訴我們。  在結束之前，讓我們來回顧一下今天對話中的一些有用單詞和短語。

These will help you sound more natural and confident in your own discussions.

這將有助於您在討論中顯得更加自然和自信。

Let's dive in. - Go through the motions: Doing something without thinking or effort.

讓我們開始吧。- 走過場：不假思索或不費吹灰之力地做某事。

Example: I was so tired this morning that I just went through the motions of getting ready. - Ease into: Meaning start something slowly and gradually.

舉個例子：今天早上我太累了，所以只是走馬觀花地準備了一下。- 慢慢來：指慢慢地、循序漸進地開始做某事。

Example: She likes to ease into her day with some stretching and deep breathing. - Kickstart: To begin something quickly and effectively.

舉個例子：她喜歡通過伸展和深呼吸來緩解一天的疲勞。- 啟動：快速有效地開始某事。

Example: Drinking lemon water in the morning helps kickstart my metabolism. - Mindfulness: Meaning the practice of being fully present and aware.

舉個例子：早上喝檸檬水有助於啟動我的新陳代謝。- 正念：意指完全存在和覺知的練習。

Example: Mindfulness meditation helps reduce stress and improve focus. - Afternoon slump: A drop in energy levels in the afternoon.

舉例說明：正念冥想有助於減輕壓力，提高注意力。- 午後低迷：下午精力下降。

Example: To avoid an afternoon slump, I take a quick walk and drink some water. - Pomodoro technique: Meaning a time management method using work sprints and breaks.

舉個例子：為了避免午後情緒低落，我會快速散步並喝些水。- Pomodoro 技術：指一種利用工作衝刺和休息時間的時間管理方法。

Example: I use the Pomodoro technique to stay productive throughout the day. - Wind down: To relax after a busy day.

舉個例子：我使用 Pomodoro 技巧來保持一整天的工作效率。- 放鬆：忙碌一天後的放鬆。

Example: I like to wind down by reading a book before bed. - Unwind: To relax and release stress.

舉個例子：我喜歡在睡前讀一本書，讓自己放鬆下來。- 放鬆：放鬆，釋放壓力。

Example: Listening to music helps me unwind after work. - Clear your head: To remove distractions and thoughts.

舉個例子：聽音樂能讓我在工作之餘放鬆身心。- 理清思緒：排除雜念和思緒。

Example: Taking a short walk helps me clear my head and refocus. - Positive note: A good or optimistic ending to a situation, conversation, or event.

舉個例子：走一小段路能讓我頭腦清醒，重新集中注意力。- 積極語句：一種情況、談話或事件的良好或樂觀結局。

Example: She always likes to end her day on a positive note by writing down three things she's grateful for. Thanks for joining us today.

舉個例子：她總是喜歡寫下三件讓她感激的事情，以積極的方式結束一天的生活。感謝您參加今天的節目。

If you enjoyed this chat, make sure to subscribe to Chatty English Studio for more real-life English conversations.

如果您喜歡這次哈拉，請務必訂閱 Chatty English Studio，瞭解更多真實的英語對話。

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英語學習播客對話 | 如何描述您的日常工作 | 自然流利地說 (English Learning Podcast Conversation | How to Describe your Daily Routine | Speaking Naturally)

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