Oh my god, yes.

哦，我的上帝，是的。

We have so many.

我們有這麼多。

Start the voice note.

開始語音提示。

Started.

開始了

Listen up, girly pops.

聽好了，小姑娘們

We all know the usual glow-up tips.

我們都知道常見的煥顏祕訣。

Exercise, sleep, makeup, skincare, water, microblading, clean eating, posture.

運動、睡眠、化妝、護膚、水、微整形、清淡飲食、姿勢。

But so many other things are not talked about when it comes to looks max.

但說到外觀最大值，還有很多其他東西沒有被提及。

Like cut off toxic people.

比如與有毒的人斷絕關係。

Like your boyfriend.

就像你的男朋友一樣

Break up with him.

和他分手吧

Stay away from things that raise your cortisol levels.

遠離會提高皮質醇水準的事物。

Like your boyfriend.

就像你的男朋友一樣

Be confident.

要有信心。

And if you don't have confidence, keep a success journal that chronicles your daily wins.

如果你沒有信心，那就寫一本成功日誌，記錄你每天的勝利。

No matter how small.

無論多小

Or even lessons from your failures.

甚至從失敗中吸取教訓。

Yes, what did you learn from dating your failure of an ex-boyfriend?

是的，你從與失敗的前男友約會中學到了什麼？

Ooh, also facial massage.

哦，還有面部按摩。

Like I thought this was total BS until I started doing it.

在我開始做之前，我也覺得這完全是胡說八道。

I gotta tell you, I see such a difference.

我得告訴你，我看到了巨大的不同。

I'm someone who holds like a lot of water in my face because your girl loves sodium.

我是一個喜歡往臉上摻水的人，因為你的女孩喜歡鈉。

Hello, miso soup.

你好，味噌湯。

But lymphatic drainage massage?

但淋巴引流按摩呢？

Oh, transformed it, bestie.

哦，變身吧，閨蜜。

Be child-free.

沒有孩子。

There's no bigger anti-aging tip than being childless.

最重要的抗衰老祕訣莫過於沒有孩子。

And by child, I do mean your boyfriend.

我說的孩子是指你的男朋友。

Zing, red light therapy also really works.

Zing 紅光療法也很有效。

The masks are a little pricey, but once you get them and you use them consistently, you'll glow.

面膜有點貴，但一旦買到並堅持使用，你就會容光煥發。

Quit all depressants, alcohol, weed, drugs, and you guessed it, your boyfriend.

戒掉所有抑制劑、酒精、大麻、毒品，還有你猜對了，你的男朋友。

People hate nothing more than a happy woman.

人們最討厭的就是快樂的女人。

So piss people off and be happy.

所以，惹惱了別人，你就開心吧。

Girl, be selfish with your mental health, your sleep, your time, your energy, your peace.

女孩，請自私地對待你的心理健康、你的睡眠、你的時間、你的精力、你的平靜。

Protect your peace at all costs.

不惜一切代價保護你的和平。

Prioritize yourself.

優先考慮自己。

You know, fill your own cup and then give people the overflow.

要知道，先把自己的杯子裝滿，再把溢出的水給別人。

Don't participate in gossip.

不要參與流言蜚語。

Who needs tea?

誰需要茶？

I need an iced black coffee.

我需要一杯冰鎮黑咖啡。

Also, I think the most beautiful people have done their inner work.

另外，我認為最美的人都是經過內心修煉的。

You know, shadow work, inner child work, healing old wounds.

你知道，影子工作、內在小孩工作、治癒舊傷。

So you can truly let go of the past and just, like, focus on the future that you're building.

這樣，你才能真正放下過去，專注於你正在建設的未來。

Oh, you should read.

哦，你應該讀一讀。

This world is a terrible place, so escape into your mind.

這個世界是個可怕的地方，所以要逃進你的心靈。

Look at a dead tree and hallucinate for hours.

看著一棵枯樹，幾個小時都會產生幻覺。

Give yourself a mental vacation from corporate capitalism and get a hold of some fairy smut.

讓自己從企業資本主義中解脫出來，享受一下精神假期，然後去看一些神仙小說。

Ooh, fairy smut.

哦，仙女的騷話。

You deserve so much more than Justin Bestie.

你值得擁有比賈斯汀-閨蜜更多的東西。

You deserve a high fay who lords over the lands of stars in a glittering expanse of black.

你值得擁有一個高高在上的法伊，在一片閃閃發光的黑土地上統治星辰大海。

You deserve the unsheathing of his massive manhood as long as the horizon.

他那碩大無比的陽剛出鞘，就像地平線一樣長，你當之無愧。

You deserve— Oh, shit.

你活該

Wait, the voice notes stopped recording.

等等，錄音停止了。

Oh.

哦。

Oh, no.

哦，不

Okay, well, I'm not doing all of that again.

好吧，我不會再做這些了。

Yeah, no, I'll just tell her to Google it.

不用了，我讓她用谷歌搜索就行了。

Okay, great.

好的，很好

But also tell her— Break up with her boyfriend.

但也要告訴她-- 和她男朋友分手。

Yeah, I know.

是的，我知道。

What?

什麼？

No, Bestie.

不，閨蜜。

I was gonna say tell her to balance acceptance versus self-improvement.

我想說的是，讓她在接受與自我完善之間取得平衡。

To trust in her own soul.

相信自己的靈魂

And that the quality that makes her the most beautiful is the energy and the light that she radiates.

她最美麗的特質是她所散發出的能量和光芒。

Aw, that's really nice.

哦，那真是太好了。

I'm like her boyfriend.

我就像她的男朋友

Zing.

Zing.

That comment.

這個評論

I'm coming for your girl.

我來救你女兒了

Get in my belly.

到我肚子裡來

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本視頻由 Squarespace 為您帶來。

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是以，Squarespace 爸爸讓創建一個漂亮的網站、吸引閱聽人以及銷售從產品到內容到時間的任何東西變得如此簡單。

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有了 Squarespace Blueprint，您就可以從所有這些專業設計的佈局和造型選項中進行選擇，從頭開始建立一個真正獨特的專業在線形象。

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利用優化的搜索引擎優化工具，輕鬆啟動您的網站並迅速獲得關注。

If you don't know internet speak, SEO is like search engine optimization.

如果你不懂網絡語言，SEO 就是搜索引擎優化。

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這基本上意味著您將更頻繁地出現在谷歌首頁。

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你能看到更多的人，也能讓更多的人看到你，這將幫助你按照自己的意願發展業務。

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Squarespace 提供靈活的支付方式，客戶可以選擇信用卡、PayPal、Apple Pay 或其他支付方式，是以結賬非常簡單。

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如果你和我一樣是視頻創作者，你可以上傳視頻內容，整理你的資料庫，並通過為內容添加付費牆來出售目錄訪問權。

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是以，從有用的人工智能工具到客戶發票，有了 My Daddy，簡化工作流程從未如此簡單。

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