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  • Success doesn't happen in an instant.

    成功不會突然發生。

  • It happens through the progression of lots of little successes, strung together over time.

    成功會隨著一連串小小的成功發生,需要時間醞釀。

  • If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how you can make that happen right now, or tomorrow.

    如果你想完成一件大事,如果你有遠見、夢想,一個清楚決定好的最終目標,重點已經不是短時間內你能不能達標。

  • The question is: “What habits can I put into place that will allow that end goal to manifest itself?”

    重點在於:「我可以養成什麼習慣,讓最終目標自然發生?」

  • 1. Do what you say you're going to do.

    一:做你說你會做到的事。

  • Step 1 with anything: Less talk, more action.

    任何事的第一步:少說多做。

  • 2. Journal once per day.

    二:每天寫一次日誌。

  • Even if it's just a paragraph, or three sentences, or jeez, one sentence, do a quick check-in to see where you're at and write it down.

    即便只是一小段、三句話、或甚至只有一句話,快速地檢查你現在的進度,並把它記錄下來。

  • Long term, this will keep you grounded and sane.

    長期看來,這會讓你保持理智並維持進度。

  • It all starts with acknowledgement.

    一切都從認知到自己在幹嘛開始。

  • 3. Never lie.

    三:不要說謊。

  • As my grandma used to say, “Oh what a tangled web we weave, when first we practice to deceive!”

    像我奶奶以前常說的:「噢,學會說謊後,我們織出多交錯的網絡啊。」

  • 4. Always make time for your closest friends.

    四:總是騰出時間給你最親近的朋友。

  • A buddy of mine manages a few very, very successful music artists, and he told me once, “I've seen it: You could have all the money in the world, but if you traded your friends to get there, you won't be happy.”

    我有個朋友管理幾個非常、非常成功的音樂家,他某次跟我說:「我見過那個樣子。你可以有很多錢,但如果你用朋友才換來那個位置,你是不會開心的。」

  • 5. Practice your craft.

    五:練習你的技術。

  • What may just be a hobby now could one day be something very special.

    有可能現在是興趣的東西,有天會變得非常特別。

  • If you love it, practice it.

    你喜歡它的話,就多練習。

  • Don't be that 40-year-old guy who says to every young person he meets, “I used to want to be a guitar player!”

    不要當那個四十歲的大叔,逢年輕人就說:「我以前很想當吉他手!」

  • Well, why aren't you still playing then?!

    呃,那你為什麼不現在開始彈?

  • 6. Go to the gym.

    六:去健身房。

  • Or the yoga studio.

    或去瑜伽工作室。

  • Or run up and down the block.

    或在街區跑來跑去。

  • Whatever.

    都可以啦。

  • Just be physically active.

    就是要動動身體。

  • There's nothing sexy about not being able to walk up a flight of stairs.

    沒辦法走完一段樓梯,一點都不性感。

  • 7. Surround yourself with people who represent what you ultimately want to become.

    七:讓身邊環繞著你最終想成為的那種人。

  • This is a habit and a choice.

    這是一個習慣,也是一項選擇。

  • If you aren't happy with where you're at or where you're going, take a hard look at the people around you.

    若你不喜歡你現在的處境,或你對你的目標不滿意,好好地看看你身邊的人。

  • Chances are, they're in a similar boat, and as long as you stay in that situation, neither of you are moving any time soon.

    很有可能他們都在相似的狀況,如果你們都繼續保持現狀,沒有人會往前走的。

  • 8. Read.

    八:閱讀。

  • Seriously.

    沒在開玩笑。

  • If the only reading you do is on perezhilton.com, then you need to hit up Amazon and buy a Kindle.

    如果你唯一讀的東西是 perezhilton.com,你需要去 Amazon 買個 Kindle。

  • 9. Don't just set goalstrack them.

    九:不要只是設立目標,要一步一步達成。

  • One of the most revealing things I've ever done for myself was making a project plan for my life.

    我為自己做過最具啟迪作用的事,是為人生製作計畫表。

  • Yes, a project plan.

    沒錯,計畫表。

  • And all the things I wanted to get done in the next three months, I planned them out like I would a marketing campaign (I'm not joking).

    我想在接下來的三個月內達成的事,我把它們計劃好,像在製作行銷計畫一樣 (我沒在開玩笑)。

  • But guess what?

    你猜怎麼著?

  • It showed me everything I needed to know, when things were due, and how much time I needed to spend on them in order to get them accomplished.

    這計畫讓我知道一切,像某事的截止日期是什麼時候、我需要花多少時間來完成它們。

  • Do this more often, and you'll be amazed at how much you over-promise and under-deliverand what needs to happen for you to fix that habit immediately.

    更常做這件事,你會很驚訝你多過度保證和進度落後,你需要現在就把這習慣改掉。

  • 10. Never eat alone.

    十:不要一個人吃飯。

  • A great book, and an even better motto to live by.

    是一本好書,也是要奉為圭臬的好名言。

  • Make use of your lunches and dinners by sharing in conversation with people you can connect with, collaborate with, and learn from.

    透過午餐和晚餐時間,和有連結、可以合作、從他們身上能學到東西的人進行對話。

  • 11. Dress for success.

    十一:為了成功而著裝。

  • It's cliché but trueyou have more confidence when you feel good about the way you're presenting yourself.

    聽起來陳腔濫調但是真的,你喜歡你表現自己的方式後,你會有更多自信。

  • Make it a habit to portray your best self.

    把最棒的自己表現出來,讓這變成一個習慣吧。

  • 12. Meditate and reflect.

    十二:冥想並自省。

  • In tandem with the journaling habit, you need to make time to reflect.

    和寫日誌的習慣有關,你需要花時間自省。

  • You can't always be ingo go gomode.

    你不能一直都在「衝衝衝」模式。

  • Without reflection, you will not be able to properly integrate the lessons you've been learning along the way.

    缺乏自省的話,你就不能好好整合今天學習到的事情。

  • 13. Teach others.

    十三:教導他人。

  • Even before you feel like you're anexpert,” take the knowledge you've acquired and pass it along.

    在你覺得自己成為「專家」前,把已經獲取到的知識傳下去。

  • Not only is it good for humanity, but you will learn whatever it is you're teaching even more deeply when you have to explain it to someone else.

    不只對人性有好處,因為你要對別人解釋,你會對自己學到的東西有更深的感觸。

  • 14. Play.

    十四:玩樂。

  • When was the last time you went to the beach?

    你上次去海灘是什麼時候?

  • When was the last time you did something crazy, like parasailing?

    你上次做瘋狂的事情是什麼時候,像玩滑翔翼?

  • When was the last time you wrote a song on your ukulele?

    你上次用烏克麗麗寫一首歌是什麼時候?

  • Take care of that inner child of yours and make time to play.

    照顧心裡的那個孩子,找時間玩樂。

  • 15. Eat healthy.

    十五:吃得健康。

  • What you eat is a habit.

    你會吃什麼是種習慣。

  • You're going to set a habit and then repeat that habit daily for a very, very long time.

    你會養成一個習慣,接著持續很長的時間,天天重複那個習慣。

  • Make that habit take care of you, not drag you down.

    讓那個習慣照顧你,而不是把你拖垮。

  • 16. Check in with people of different ages.

    十六:跟不同年紀的人多交流。

  • Make sure you keep in touch with those both older and younger than you.

    確保你和比自己年長、年輕的人,都保持聯繫。

  • They provide a much-needed perspective.

    他們提供很被需要的觀點。

  • 17. See art.

    十七:觀賞藝術。

  • Nobody gets inspired sitting at a desk all day.

    每天都坐在桌子前,沒人可以這樣被激發。

  • Go to museums.

    去博物館。

  • Go watch movies.

    去看電影。

  • Go listen to live music.

    去聽現場的音樂。

  • Go watch a mime on the street, or an acappella trio in the train station.

    去街上看默劇,或去車站看阿卡貝拉表演。

  • Go out and get inspired!

    到外頭被激發吧!

  • 18. Wake up when you say you're going to wake up.

    十八:在你說會起床的時候起床。

  • When you set that alarm the night before, you're promising yourself you're going to get up at that time.

    在前一晚設定鬧鐘時,你就已經承諾自己要那個時候起床了。

  • Keep that promise.

    守住那個承諾。

  • 19. Read your chief aim aloud.

    十九:把你的最終目標大聲唸出來。

  • I'm stealing from Think and Grow Rich by Napoleon Hill here: Write down whatever it is you want to build for yourself in life.

    我從 Napoleon Hill 的 學來的:把你想建立的事情寫下來。

  • Then every morning and every night, read that aloud.

    每天早上和晚上,把那些唸出來。

  • Out loud.

    大聲唸出來。

  • Hear it in your voice and in your heart.

    聽見自己的聲音,也在心裡重申。

  • Welcome it into the world.

    歡迎目標的誕生。

Success doesn't happen in an instant.

成功不會突然發生。

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A2 初級 中文 習慣 自省 成功 進度 目標 時間

想成功?19 個讓你成功的小習慣 (19 Tiny Habits That Lead to Huge Results)

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    lauren.huang 發佈於 2020 年 09 月 16 日
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