990 個「 calisthenics beginner 」的搜尋結果

依關聯性
開始健身操的最佳初級程序 (Best Beginner Routine To Start Calisthenics)08:43

開始健身操的最佳初級程序 (Best Beginner Routine To Start Calisthenics)

307
B1 中級
如何在 2025 年開始練習健身操（初學者和中級愛好者最佳指南） (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))09:04

如何在 2025 年開始練習健身操（初學者和中級愛好者最佳指南） (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))

26
中文B2 中高級
如何通過健身操練出美腿（無需器械） (How to grow legs with calisthenics (no equipment))04:28

如何通過健身操練出美腿（無需器械） (How to grow legs with calisthenics (no equipment))

29
中文B2 中高級
3 種有氧運動不會讓你的肌肉消失！(3 cardio workouts that don’t kill your calisthenics gains)09:05

3 種有氧運動不會讓你的肌肉消失！(3 cardio workouts that don’t kill your calisthenics gains)

13552
中文B1 中級
每項力量與耐力訓練的 5 分鐘講解 (Every Strength & Endurance Discipline Explained in 5 Minutes)05:11

每項力量與耐力訓練的 5 分鐘講解 (Every Strength & Endurance Discipline Explained in 5 Minutes)

13
中文B2 中高級
鍛鍊身體 VS 舉重（我是如何變得如此強壯的）｜THENX (Calisthenics VS Weights (How I Got So Strong) | THENX)17:40

鍛鍊身體 VS 舉重（我是如何變得如此強壯的）｜THENX (Calisthenics VS Weights (How I Got So Strong) | THENX)

109
B1 中級
我搞砸了，浪費了兩年的健美操時間（改做這個吧） (I f*cked up and wasted 2 years of calisthenics (do THIS instead))02:02

我搞砸了，浪費了兩年的健美操時間（改做這個吧） (I f*cked up and wasted 2 years of calisthenics (do THIS instead))

17
中文B1 中級
健美操VS重量VS器械--哪種最好？ (Calisthenics VS Weights VS Machines - Which one is best?)09:01

健美操VS重量VS器械--哪種最好？ (Calisthenics VS Weights VS Machines - Which one is best?)

475
中文B1 中級
自由重量與體重練習 (Free Weights vs Bodyweight Exercise)05:41

自由重量與體重練習 (Free Weights vs Bodyweight Exercise)

277
B1 中級
BBC 6分鐘英語2016年3月10日--企業團隊建設。 (BBC 6 Minute English March 10, 2016 - Corporate team building)06:05

BBC 6分鐘英語2016年3月10日--企業團隊建設。 (BBC 6 Minute English March 10, 2016 - Corporate team building)

6048
B1 中級
Beginner English Phrases For Conversation Part 6 (Beginner English Speaking Course And Practice)03:08

Beginner English Phrases For Conversation Part 6 (Beginner English Speaking Course And Practice)

44
A2 初級
第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)16:05

第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)

47
中文B1 中級
Beginner English Phrases For Conversation Part 10 (Beginner English Speaking Course And Practice)02:14

Beginner English Phrases For Conversation Part 10 (Beginner English Speaking Course And Practice)

140
A1 初級
新手鼓--5個新手鼓技巧 (Beginner Drums - 5 Beginner Drum Tips)02:41

新手鼓--5個新手鼓技巧 (Beginner Drums - 5 Beginner Drum Tips)

97
A2 初級
How To Play Chess: The Ultimate Beginner Guide（How To Play Chess: The Ultimate Beginner Guide）31:27

How To Play Chess: The Ultimate Beginner Guide（How To Play Chess: The Ultimate Beginner Guide）

25
A2 初級
Beginner English Phrases For Conversation Part 9 (Beginner English Speaking Course And Practice)01:56

Beginner English Phrases For Conversation Part 9 (Beginner English Speaking Course And Practice)

1337
A2 初級
Beginner English Phrases For Conversation Part 8 (Beginner English Speaking Course And Practice)02:54

Beginner English Phrases For Conversation Part 8 (Beginner English Speaking Course And Practice)

2700
A2 初級
Beginner English Phrases For Conversation Part 4 (Beginner English Speaking Course And Practice)03:18

Beginner English Phrases For Conversation Part 4 (Beginner English Speaking Course And Practice)

1204
A2 初級
Beginner English Phrases For Conversation Part 3 (Beginner English Speaking Course And Practice)03:09

Beginner English Phrases For Conversation Part 3 (Beginner English Speaking Course And Practice)

1744
A2 初級
Beginner English Phrases For Conversation Part 5 (Beginner English Speaking Course And Practice)03:31

Beginner English Phrases For Conversation Part 5 (Beginner English Speaking Course And Practice)

1390
A2 初級
ESPN調整節目安排，以取代失去的體育賽季。 (ESPN Adjusts Programming Schedule To Replace Lost Sports Seasons)01:23

ESPN調整節目安排，以取代失去的體育賽季。 (ESPN Adjusts Programming Schedule To Replace Lost Sports Seasons)

4
B1 中級
BOX SET: 6 Minute English - 'Work 2' English mega-class! 30 minutes of new vocab!30:30

BOX SET: 6 Minute English - 'Work 2' English mega-class! 30 minutes of new vocab!

2
A2 初級
RIPPED ABS--初級腹部訓練（5分鐘！）。 (RIPPED ABS - Beginner Ab Workout (5 Minutes!))08:39

RIPPED ABS--初級腹部訓練（5分鐘！）。 (RIPPED ABS - Beginner Ab Workout (5 Minutes!))

68
B1 中級
English. Beginner Level 0. Story with Subtitles07:36

English. Beginner Level 0. Story with Subtitles

28
B1 中級
從入門到進階的單板滑雪轉彎技巧 – 快速提升祕訣！ (From Beginner to Advanced Snowboard Turns – How to Improve Fast)12:36

從入門到進階的單板滑雪轉彎技巧 – 快速提升祕訣！ (From Beginner to Advanced Snowboard Turns – How to Improve Fast)

中文B1 中級
English. Beginner Level 0. Story with Subtitles08:23

English. Beginner Level 0. Story with Subtitles

45
A2 初級
2017年最適合高個子騎手的5款初級巡洋艦摩托車! (5 Best Beginner Cruiser Motorcycles For Tall Riders 2017!)05:14

2017年最適合高個子騎手的5款初級巡洋艦摩托車! (5 Best Beginner Cruiser Motorcycles For Tall Riders 2017!)

27
B1 中級
字幕已審核五個健身新手易犯的錯誤！(5 Beginner Gym Mistakes You Need to Avoid!)06:07

五個健身新手易犯的錯誤！(5 Beginner Gym Mistakes You Need to Avoid!)

18728
中文B1 中級
如何讓你的臀部變小 (How to Make Your Butt Smaller)02:03

如何讓你的臀部變小 (How to Make Your Butt Smaller)

156
B2 中高級
初學者英語 A1 基礎！01 BE 動詞怎麼用？ (Beginner English A1 01 Be Verbs)02:01

初學者英語 A1 基礎！01 BE 動詞怎麼用？ (Beginner English A1 01 Be Verbs)

12
中文A2 初級
Fletch (2/10) Movie CLIP - Bend Over, Mr. Babar (1985) HD (Fletch (2/10) Movie CLIP - Bend Over, Mr. Babar (1985) HD)03:09

Fletch (2/10) Movie CLIP - Bend Over, Mr. Babar (1985) HD (Fletch (2/10) Movie CLIP - Bend Over, Mr. Babar (1985) HD)

23
A2 初級
滑雪初級課程#2.2 - 承諾練習 (Beginner Ski Lesson #2.2 - Commitment Exercise)02:19

滑雪初級課程#2.2 - 承諾練習 (Beginner Ski Lesson #2.2 - Commitment Exercise)

79
A2 初級
3個簡單的舞蹈動作｜初學舞蹈 (3 Easy Dance Moves | Beginner Dancing)02:39

3個簡單的舞蹈動作｜初學舞蹈 (3 Easy Dance Moves | Beginner Dancing)

81
B1 中級
海綿寶寶的全部日常行程，一小時一小時!☀️生活中的一天 (SpongeBob's Entire Daily Schedule, Hour by Hour! ☀️ A Day in the Life)05:31

海綿寶寶的全部日常行程，一小時一小時!☀️生活中的一天 (SpongeBob's Entire Daily Schedule, Hour by Hour! ☀️ A Day in the Life)

17
B1 中級
舞蹈的基本動作｜Burlesque舞蹈 (Basic Beginner Moves | Burlesque Dance)02:21

舞蹈的基本動作｜Burlesque舞蹈 (Basic Beginner Moves | Burlesque Dance)

172
A2 初級
夏天到了該秀腹肌了！用這套簡單的晨練方法快速練出六塊肌吧！(Get 6-pack abs faster with this simple morning routine)05:05

夏天到了該秀腹肌了！用這套簡單的晨練方法快速練出六塊肌吧！(Get 6-pack abs faster with this simple morning routine)

16993
中文B1 中級
焊接初學者常見錯誤 (Common Beginner Mistakes | Welding)02:00

焊接初學者常見錯誤 (Common Beginner Mistakes | Welding)

167
B1 中級
迎接谷歌的新機器人軍團 (Meet Google's New Robot Army)02:30

迎接谷歌的新機器人軍團 (Meet Google's New Robot Army)

165
B2 中高級
噓，偷偷告訴你！秒殺單字的五種方法 (How to Remember Vocabulary)08:50

噓，偷偷告訴你！秒殺單字的五種方法 (How to Remember Vocabulary)

957
中文A2 初級
這將改變你!海豹突擊隊上將威廉-H-麥克拉文 [動機演講] (THIS WILL CHANGE YOU! Navy Seal Admiral William H. McRaven [MOTIVATIONAL SPEECH])19:03

這將改變你!海豹突擊隊上將威廉-H-麥克拉文 [動機演講] (THIS WILL CHANGE YOU! Navy Seal Admiral William H. McRaven [MOTIVATIONAL SPEECH])

201
B1 中級
英語會話的初級聽力理解練習。 (Beginner Listening Comprehension Practice for English Conversations)00:37

英語會話的初級聽力理解練習。 (Beginner Listening Comprehension Practice for English Conversations)

18
A2 初級
需遵循的 4 條簡單規則（單板滑雪初學者技巧） (4 SIMPLE RULES TO FOLLOW (BEGINNER SNOWBOARD TIPS))09:32

需遵循的 4 條簡單規則（單板滑雪初學者技巧） (4 SIMPLE RULES TO FOLLOW (BEGINNER SNOWBOARD TIPS))

8
中文B1 中級
麥克雷文上將讓觀眾無話可說｜最佳勵志演講之一。 (Admiral McRaven Leaves the Audience SPEECHLESS | One of the Best Motivational Speeches)16:00

麥克雷文上將讓觀眾無話可說｜最佳勵志演講之一。 (Admiral McRaven Leaves the Audience SPEECHLESS | One of the Best Motivational Speeches)

373
B1 中級
凱文-蓋茨展示他的家庭健身房和冰箱 | 健身房和冰箱 | 男性健康 (Kevin Gates Shows His Home Gym & Fridge | Gym & Fridge | Men's Health)07:31

凱文-蓋茨展示他的家庭健身房和冰箱 | 健身房和冰箱 | 男性健康 (Kevin Gates Shows His Home Gym & Fridge | Gym & Fridge | Men's Health)

26
B1 中級
七月子彈日記計劃|適合初學者的子彈筆記配置（Chill July Bullet Journal Plan With Me | Beginner Friendly BuJo Setup ?）09:15

七月子彈日記計劃|適合初學者的子彈筆記配置（Chill July Bullet Journal Plan With Me | Beginner Friendly BuJo Setup ?）

23
B1 中級
為什麼減肥沒辦法只減掉想要減的部分？ (Why you’re not losing fat in the areas you want)04:49

為什麼減肥沒辦法只減掉想要減的部分？ (Why you’re not losing fat in the areas you want)

28025
中文B1 中級