Name: 這將改變你!海豹突擊隊上將威廉-H-麥克拉文 [動機演講] (THIS WILL CHANGE YOU! Navy Seal Admiral William H. McRaven [MOTIVATIONAL SPEECH])
Uploaded: 2021-01-14T07:37:39.000Z
Duration: 19 min 3 s
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it's been almost 37 years to the day
that I graduated from UT I remember a

lot of things about that day I remember
I had a throbbing headache from a party

the night before I remember I had a
serious girlfriend who I later married

that's important to remember by the way
and I remember I was getting

commissioned in the Navy that day but of
all the things I remember I don't have a

clue who the commencement speaker was
and I certainly don't remember anything

they said so acknowledging that fact if
I can't make this commencement speech

memorable
I won't least try to make it short so

the university slogan is what starts
here changes the world well I've got to

admit I kind of like it what starts here
changes the world tonight there are

almost 8,000 students or there more than
8,000 students graduated from UT

so that great paragon of analytical
rigor ask.com says that the average

American will meet 10,000 people in
their lifetime 10,000 people that's a

lot of folks but if every one of you
changed the lives of just ten people and

each one of those people change the
lives of another 10 people and another

10 then in five generations 125 years
the class of 2014 will have changed the

lives of 800 million people
800 million people think about it

over twice the population of the United
States go one more generation and you

can change the entire population of the
world eight billion people if you think

it's hard to change the lives of ten
people change their lives forever you're

wrong
I saw it happen every day in Iraq and

Afghanistan a young army officer makes a
decision to go left instead of right

down a road in Baghdad and the ten
soldiers with him are saved from a

close-in ambush in kandahar province
Afghanistan a noncommissioned officer

from the Female Engagement Team senses
that something isn't right

and directs the infantry platoon away
from a 500-pound I Edie saving the lives

of a dozen soldiers but if you think
about it not only were those soldiers

say by the decisions of one person but
their children were saved and their

children's children generations were
saved by one decision one person but

changing the world can happen anywhere
and anyone can do it so what starts here

can indeed change the world but the
question is what will the world look

like after you change it well I'm
confident that it will look much much

better but if you'll humor this old
sailor for just a moment I have a few

suggestions that may help you on your
way to a better world and while these

lessons were learned during my time in
the military I can assure you that it

matters not whether you ever served a
day in uniform it matters not your

gender your ethnic or religious
background your orientation or your

social status our struggles in this
world are similar and the lessons to

overcome those struggles and to move
forward changing ourselves and changing

the world around us will apply equally
to all I've been a Navy SEAL for 36

years but it all began when I left UT
for basic SEAL training in Coronado

California basic SEAL training is six
months a long torturous runs in the soft

sand midnight swims in the cold water
off San Diego obstacle courses unending

calisthenics days without sleep and
always being cold wet and miserable it

is six months of being constantly
harassed by professionally trained

warriors
who seek to find the weak of mind and

body and eliminate them from ever
becoming a Navy SEAL but the training

also seeks to find those students who
can lead in an environment of constant

stress chaos failure and hardships to me
basic SEAL training was a lifetime of

challenges crammed into six months so
here the 10 lessons I learned from basic

SEAL training that hopefully will be of
value to you as you move forward in life

every morning in SEAL training my
instructors who at the time were all

Vietnam veterans which show up in my
barracks room and the first thing they

do is inspect my bed if you did it right
the corners would be square the covers

would be pulled tight the pillows
centered just under the headboard and

the extra blanket folded neatly at the
foot of the rack it was a simple task

mundane at best but every morning we
were required to make our bed to

perfection it seemed a little ridiculous
at the time particularly in light of the

fact that we were aspiring to be real
warriors tough battle-hardened seals but

the wisdom of this simple act has been
proven to me many times over if you made

your bed every morning you will have
accomplished the first task of the day

it will give you a small sense of pride
and it will encourage you to do another

task and another and another
and by the end of the day that one task

completed will have turned into mini
task completed making your bed will also

reinforce the fact but the little things
in life matter if you can't do the

little things right you'll never be able
to do the big things right and if by

chance you have a miserable day you will
come home to a bed that is made that you

made and a made bed gives you
encouragement that tomorrow will be

better so if you want to change the
world start off by making your bed

during seal training the students during
training the students are all broken

down into boat crews each crew is seven
students three on each side of a small

rubber boat and one Coxon to help guide
the dinghy

every day your boat crew forms up on the
beach and is instructed to get through

the surf zone and paddle several miles
down the coast in the winter the surf

off San Diego can get to be eight to ten
feet high and it is exceedingly

difficult to paddle route through the
plunging surf unless everyone digs in

every paddle must be synchronized to the
stroke count of the coxswain everyone

must exert equal effort or the boat will
turn against the wave and be

unceremoniously dumped back on the beach
for the boat to make it to its

destination
everyone must paddle you can't change

the world alone you will need some help
and to truly get from your starting

point to your destination takes friends
colleagues the good will of strangers

and a strong Coxon to guide you if you
want to change the world find someone to

help you paddle over a few weeks of
difficult training my seal class which

started with 150 men was down to just 42
there were now six boat crews of seven

men each I was in the boat with the tall
guys but the best boat crew we had was

made up of little guys the Munchkin crew
we called him

no one was over five foot five the
Munchkin boat crew had one American

Indian one African American one Polish
American one Greek American one Italian

American and two tough kids from the
Midwest

they out paddled out ran and out swam
all the other boat crews the big men and

the other boat crews will always make
good-natured fun of the tiny little

flippers the munchkins put on their tiny
little feet prior to every swim but

somehow these little guys from every
corner of the nation in the world always

had the last laugh
sewing faster than everyone and reaching

the shore long before the rest of us
SEAL training was a great equalizer

nothing mattered but your will to
succeed not your color not your ethnic

background not your education not your
social status if you want to change the

world measure a person by the size of
their heart not by the size of their

flippers several times a week the
instructors would line up the class and

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這將改變你!海豹突擊隊上將威廉-H-麥克拉文 [動機演講] (THIS WILL CHANGE YOU! Navy Seal Admiral William H. McRaven [MOTIVATIONAL SPEECH])

constantly

fatigue

constant

physical