Name: 從入門到進階的單板滑雪轉彎技巧 – 快速提升祕訣！ (From Beginner to Advanced Snowboard Turns – How to Improve Fast)
Uploaded: 2025-12-20T02:35:57.000Z
Duration: 12 min 36 s

You've learned to link your turns and now you're connecting your heel and your toe edge without falling flat on your face every five seconds.

你已經學會了連結轉彎，現在也能在不頻繁摔倒的情況下，順暢地連接你的 heel edge 和 toe edge 了。

You've done the hardest part and I mean that.

你已經完成了最難的部分，我說真的。

Don't become like most snowboarders who get here and then never learn any new movement patterns and sequences.

千萬別變成大多數的滑雪者，他們在這裡就停滯不前，再也學不會新的動作模式和組合。

And you're going to see a lot of riders like this, riders with a limited toolkit trying to make the most out of those movements that they first learned as a beginner.

你會看到很多這樣的滑雪者，他們只有有限的技巧，卻試圖最大化利用剛學會的初學者動作。

And they're only really going to get you so far.

而這些動作其實只能帶你走這麼遠。

in progressing on steeper and more challenging terrain, you will likely adopt bad habits to get you out of sketchy situations.

在更陡峭、更具挑戰性的地形上進階時，你很可能會養成壞習慣來應付危險的狀況。

And whilst they might kind of get you by in the short term, you will eventually need some more tools in your bag.

雖然這些壞習慣短期內或許能讓你勉強過關，但你最終還是需要更多工具來應對。

So in today's video, I'm going to run you through some simple exercises that will give you those tools and allow you to change a few things within your riding that will quickly move you out of the beginner snowboarder phase.

所以今天的影片，我會帶你做一些簡單的練習，這些練習會給你這些工具，讓你改變一些滑行中的小地方，快速擺脫初學者階段。

Beginner turns are really defined by a lack of grip or excess skidding.

初學者的轉彎，其實就是缺乏 grip 或過度 skidding。

So the first thing we need to do is make sure we have some edge hold at the end of every turn.

所以我們要做的第一件事，就是確保在每次轉彎結束時，都能有 edge hold。

So I want you to begin with a quick drill where you bring the board to a stop.

所以我想請你先從一個快速的練習開始，把板子停下來。

You don't need to hold it there for long, just the moment it is quite difficult.

不用停很久，只要在那個感覺很困難的瞬間就好。

But in bringing the board to a stop, you will not only naturally start making the movements to create more edge angle, but

但透過把板子停下來，你自然會開始做出更多 edge angle 的動作，而且

you will also be stacking your body and positioning your weight more effectively over your edge.

你也會更有效地堆疊你的身體，把重心放在你的 edge 上。

You can think about stacking your hips vertically over the edge of the board, getting down low, feeling your shins pressing into the front of your boots for your toe edge, or feeling the back of your legs resting against the high backs for your heel edge.

你可以想像把你的髖部垂直疊在板子的 edge 上，身體壓低，感覺你的脛骨往前壓進雪靴，這是 toe edge；或是感覺你的腿後側靠著 high backs，這是 heel edge。

But crucially for both edges, you should find yourself leaning your overall center of mass in towards the hill.

但對兩個 edge 來說，最關鍵的是，你會發現你的 overall center of mass 往山內側傾斜。

Next, I want you to take that feeling and those same movements that you used to bring the board to a stop, but

接下來，我想請你把那種感覺，以及你用來停板的那些動作，但

now you simply carry your gaze across the slope and carry your momentum across the slope in a clean gripped traverse.

現在你只需要讓你的目光橫跨斜坡，並帶著你的動量，以乾淨的 grip traverse 穿越斜坡。

You shouldn't find this too difficult, but really make sure that you can get this.

你應該不會覺得太難，但真的要確保你能做到。

You don't quite need a perfect pencil thin carved line, but

你不需要做出完美的鉛筆細線般的 carved line，但

your board should definitely be gripping in the snow and you shouldn't find yourself losing height on the mountain.

你的板子應該確實地 grip 在雪地上，而且你不應該發現自己在山上失去高度。

Sink down, relax, lean into the slope and you'll have it.

蹲低，放鬆，靠向斜坡，你就會做到了。

That drill is Essential for really moving past those beginner turns, because the next step is to be able to roll the board from one edge to another.

這個練習對於真正超越初學者轉彎非常重要，因為下一步就是能夠從一個 edge 換到另一個 edge roll the board。

And this is how you can spot good riders.

這就是你可以觀察厲害的滑雪者的方法。

They just roll the board effortlessly from edge to edge.

他們可以毫不費力地從一個 edge 換到另一個 edge roll the board。

And you might have even tried this yourself, only to find yourself catching an edge and feeling like a total beginner once again.

你可能也試過，結果發現自己 catching an edge，又感覺像個新手一樣。

And every time you just try to flip that board quickly over, bam, you catch that edge.

每次你試著快速 flip 那個板子，砰，你就 catching an edge 了。

And you will always catch an edge if you try to make that movement from, from a skid.

你總是會 catching an edge，如果你試著從 skidding 的狀態來做這個動作。

But as soon as you get that grip, traverse across, across the hill.

但一旦你找到 grip，就能 traverse 橫越山坡。

And you can safely just roll the board from one edge to another.

你可以安全地 roll the board 從一個 edge 到另一個。

So to get more technical, we're looking to make an edge change without the board rotating.

所以，更技術性一點來說，我們要做的就是在不旋轉板子的情況下進行 edge change。

Now, this sounds a little bit confusing, but

這聽起來可能有點讓人困惑，但是

picture an arrow pointing out over the nose of your board at the edge change.

想像一下，在 edge change 的時候，有一支箭頭指向你的板子前端。

That arrow keeps pointing in the same direction.

這支箭頭會一直指向同一個方向。

The board rolls over, but it doesn't rotate.

Whereas in this beginner turn, as the board is changing edge, it is also being rotated, which stops the side cut of the board engaging and leads to skidding.

相較之下，在初學者的轉彎中，當板子在 change edge 的同時，它也在旋轉，這會阻止板子的 side cut 作用，導致 skidding。

So really focus on edge change and then turn.

所以真的要專注在 edge change 然後再轉彎。

A big part of what we are trying to do here is to get you engaging the side cut, the curve of your board.

我們在這裡努力想做的很大一部分，就是讓你運用板子的 side cut，也就是你板子的弧度。

And once you do that, it will start to pull you through the turn.

一旦你做到了，它就會開始把你拉進彎裡。

Okay, so what movements do we need to make to be able to do this?

好，那我們需要做什麼動作才能做到這個呢？

Well, let's go back to that stop drill that we began with.

嗯，讓我們回到一開始的那個停止練習。

And you should have found yourself adopting two different positions, One for the heels and one for the toes.

你應該會發現自己採用了兩種不同的姿勢，一種是腳跟朝下，一種是腳尖朝下。

And to roll the board smoothly from one edge to the other, you need to simply pass your hips over the top of the board, which will allow you to change between these two positions.

要讓板子從一個 edge 順暢地 roll 到另一個 edge，你只需要把你的臀部移到板子的上方，這樣你就可以在這兩種姿勢之間轉換。

And really try not to think about pushing yourself over or thrusting your hips back and forth.

而且真的要試著不要去想著推動自己過去，或是前後擺動你的臀部。

Instead, just try to really fold and let gravity pull you over the top of the board.

與其這樣，不如試著彎曲身體，讓重力將你帶過板子的上方。

An analogy that I quite like to use is to imagine that you have a string attached to your belly button, and

我很喜歡用一個比喻，想像你的肚臍連著一條線，

someone is simply pulling on that string to help draw your hips and center of mass across the board.

有人正拉著這條線，幫助你的臀部和 center of mass 移到板子的另一側。

At every edge change from toes to heels, they're pulling you from behind, through your body, through that belly button.

每一次從 toe edge 換到 heel edge，這條線都會從後面，穿過你的身體，經由肚臍拉著你。

Hips come over the board, and from heels to toes, that string pulls your hips forward like that.

臀部移到板子上，然後從 heel edge 到 toe edge，這條線會像這樣把你的臀部往前拉。

And by implementing these movements, you should suddenly start to be riding so much better.

透過執行這些動作，你會突然發現你的滑行變得更好了。

You should be making much smoother S shaped turns that not only bring More control to your riding, but

你會做出更流暢的 S 型轉彎，這不僅能讓你更好地控制滑行，

還能帶來更多流暢度和滿足感。

And if you really want to improve your riding, and

如果你真的想提升你的滑行技巧，

if you want more information on exactly how to get it right, all the precise movements that will not just allow you to do this, but

如果你想知道更多關於如何正確做到這一點的資訊，所有能讓你做到這點的精確動作，

also get so much further with your snowboarding afterwards, then I've developed a complete online snowball course that runs you through.

然後你的滑雪技巧也會進步很多，所以我開發了一個完整的線上滑雪課程，帶你一步一步學。

A linear progression of drills and exercises throughout will have you really perfecting your turns and getting the most out of your board.

透過循序漸進的練習和訓練，你會真正精通你的轉彎，並充分利用你的雪板。

It covers so much more than what I'm able to achieve in these videos.

它涵蓋的內容比我在這些影片中能呈現的還要多得多。

And as a learning tool, I'm incredibly proud of it.

而且作為一個學習工具，我對它感到非常自豪。

So if you're interested, you can find out more through the link down below.

所以如果你有興趣，可以透過下面的連結瞭解更多。

Okay, so that's part one of moving out of the beginner stage.

好的，這是脫離初學者階段的第一部分。

It was all about finding grip, which then allows you to find that sensation of rolling the board from one edge to another without rotating or skidding it.

重點是找到 grip，這樣你才能感受到從一個 edge hold 到另一個 edge hold，而不會旋轉或 skidding。

Now, as we continue, I want to give you more technical input into how we can refine this basic sequence to allow you to really manipulate the arc of the turn, thus allowing you to create turns of any size and shape, which is really how you start to be able to find control in any situation.

接下來，我想給你更多技術上的指導，說明我們如何完善這個基本序列，讓你真正能操控轉彎的弧度，進而讓你創造出任何大小和形狀的轉彎，這才是你在任何情況下都能找到控制的關鍵。

And the short answer is what I commonly call knee steering.

而簡短的答案就是我常說的 knee steering。

it's something that I've covered more extensively in other videos that I'll link down below.

這是我之前其他影片有更詳細講過的，我會把連結放在下面。

And it is, of course, a big part of my online course.

當然，這也是我線上課程裡很重要的一部分。

If you want it broken down in the most detail possible, we're just building upon what you've already done.

如果你想看到最詳細的分解，我們只是在建立在你已經做到的基礎上。

But now I want you to imagine dividing yourself in half by the zipper of your jacket and that crossing we made with your hips over the top of the board.

但現在，請你想像一下，把你自己從夾克的拉鍊處抽成兩半，還有你臀部跨越在板子上的那個動作。

now it's going to happen over your front foot first, followed by your back foot.

現在它會先發生在前腳上方，然後是後腳。

So over this side of my jacket and then this side of my jacket, giving me a 1, 2, 1, 2 movement.

所以，在我夾克的這一側，然後是我夾克的這一側，這會給我一個 1、2、1、2 的動作。

So looking at me side on, you can still see that my hips pass over the board, my hip over the front foot, and

所以從側面看我，你還是可以看到我的臀部跨過板子，我的臀部在前腳上方，然後

then my hip over the back foot, hip over the front foot, hip over the back foot.

我的臀部在後腳上方，臀部在前腳上方，臀部在後腳上方。

And what you notice what this does by leading every edge change with your front hip.

而你注意到，透過每次換 edge 都以前臀領頭，這會帶來什麼改變。

As you pull that hip over the top of your board, it creates a bit of separation, a bit of rotation where your upper body is turned just head of the board.

當你把臀部拉到板子上方時，會產生一點分離，一點旋轉，讓你的上半身比板子稍微超前。

And then as your back hip follows over, you become more back in line at the edge change.

然後當你的後臀跟著過去時，你在換 edge 時就更回到線上。

There's a little bit of rotation with my upper body and then my back hip follows.

我的上半身會有一點旋轉，然後我的後臀跟著過去。

Now, the reason I normally refer to this as knee steering is that even though it is my hips passing over the board, and

現在，我通常稱之為膝蓋轉向，是因為即使是我的臀部跨過板子，而且

I've talked about my hips because that's kind of where we started.

我談論我的臀部，是因為我們是從那裡開始的。

You can really see the knees moving more than anything.

你會發現，膝蓋的移動比其他任何部分都多。

But it is a movement that is essentially all the joints in your front leg, your ankle, your knee and your hip passing over the board, but

但這是一個動作，基本上是你前腿的所有關節，你的腳踝、膝蓋和臀部都跨過板子，但是

independently with the leg of your front foot, followed with the leg of your back foot.

是獨立地，由你的前腳的腿帶動，然後是你的後腳的腿跟著。

And this movement is brilliant for a number of reasons.

這個動作之所以很棒，有幾個原因。

It allows you to maintain pressure under part of the board whilst releasing it under others, meaning that you never have an edge change.

它能讓你保持部分板子的壓力，同時釋放其他部分，這表示你永遠不會換邊。

With any moment where the board is not gripping in the snow, you can direct that grip to exactly where you want it on the board to allow you to get the most performance out of different parts of the turn.

在任何板子沒有抓地力的時刻，你可以將抓地力導向你想要的板子上的確切位置，讓你從轉彎的不同部分獲得最佳表現。

And the rotation that is created through your body as you lead into every turn with your front foot and hip creates a separation between your upper and lower body that allows you to to pull your board back against yourself and make smaller, tighter turns.

而你透過身體產生的旋轉，因為你總是以前腳和臀部引導每一個轉彎，在你的上半身和下半身之間產生了分離，這能讓你把板子拉向自己，做出更小、更緊的轉彎。

And don't worry if some of that went over your head.

如果有些地方你沒聽懂，別擔心。

Count that I feel at every edge change where it really is.

數一下，我感覺到每一次換邊，它到底在哪裡。

Edge change under the front foot, followed by edge change under the back foot.

前腳下的換邊，接著是後腳下的換邊。

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從入門到進階的單板滑雪轉彎技巧 – 快速提升祕訣！ (From Beginner to Advanced Snowboard Turns – How to Improve Fast)

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