thrusts
US
・UK
B2 中高級
v.t.及物動詞推擠；刺；捅
She thrusts the pile of papers to her secretary
n. pl.名詞 (複數)刺
The doctor thrusts the medical equipment on his ear
v.t.及物動詞用力推(某物或某人)
He thrusts the boy out into the snow
影片字幕
穿著衣服的快樂 (The Pleasure of Keeping Clothes On)
02:29
- never moving beyond guilty caresses and small thrusts
僅僅進行著像是犯行般的愛撫，漸漸地推進。
如何記更快英文單字 (How to Memorize Fast and Easily)
07:06
- Ice cream – The Statue of Liberty comes
alive and thrusts the burning torch deep into
冰淇淋--自由女神像來了。 活生生地把燃燒的火炬深深地插進了
瘋狂的代課老師 (Crazy Substitute Teachers)
06:51
- And the final step is: repeat thrusts until the object pops out, or until the person faints.
最後一步是 : 持續擠壓 到噎著的物品吐出，或是直到對方 昏倒
影史最震撼！10大史詩級戰爭場面TOP 10！ (Top 10 All Time Greatest War Scenes)
17:36
- Peter Weir's master and commander thrusts us aboard HMS Surprise.
Peter Weir 的《怒海爭鋒》將我們帶上了 HMS Surprise 號。
終於回答了你們的所有問題 (FINALLY ANSWERING ALL OF YOUR QUESTIONS)
16:21
- So something I've incorporated over the last few years That's made a huge change in my overall Physique is by starting each workout with compound movements so I used to go in the gym and just do a ton of isolation movements and jumping movements and then call it a day and now I have a structure to my workout where I start with Compound movements a compound exercise is an exercise that targets multiple muscle groups in that exercise So for example a deadlift you are working so much more than your legs squats as well squats You're using your core your quads your glutes your back So I now structure my workouts to always start with compound exercises and then I move into isolation exercises So for leg day, I'll start squats deadlifts or hip thrusts and then I will move into Romanian deadlifts single leg deadlift glute bridges exercises that target one specific muscle groups So I do think that exercise order matters.
在過去幾年中，我融入了一些東西，這些東西對我的整體體質產生了巨大的變化，那就是每次鍛鍊都從複合運動開始，所以我以前去健身房只是做大量的孤立運動和跳躍運動，然後就收工了，現在我的鍛鍊有了一個結構，我從複合運動開始。所以我現在的鍛鍊結構是，總是先做複合運動，然後再做孤立運動、我會先做深蹲負重舉或臀部推舉，然後再做羅馬尼亞負重舉 單腿負重舉 臀橋練習，這些練習都是針對特定肌肉群的。
如何改善您的髖關節活動範圍（拉伸和活動練習） (How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises))
28:42
- You could also perform hip thrusts in which your upper body is supported on a bench or couch.
您還可以進行臀部推舉，將上半身支撐在長凳或沙發上。
- For instance, you could do strength training through your full range of motion such as performing deficit split squats, hip thrusts, Romanian deadlifts, straight leg raises, etc. 3.
例如，你可以通過全方位的運動來進行力量訓練，如進行赤字劈叉深蹲、臀部推舉、羅馬尼亞式舉重、直腿抬高等。3.
東京是如何成為地球上最大城市的？ (How Did Tokyo Become The Largest City On Earth?)
08:55
- This super express that thrusts aside all existing ideas of train speed.
這列超高速列車推翻了所有現有的火車速度觀念。